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‫اكتب األشياء التي تأخذ تفكيرك بقوة في حياتك‪ ،‬أي شيء تعطيه من طاقتك دونه‬

‫على الورقة‪ ،‬وهنا ستعرف مجموعة البندوالت التي تقوم بتغذيتها‪ ،‬وأنا متأكدة أن‬
‫هناك بندوالت تغديها بشكل يومي وهناك بندوالت تغديها بشكل أسبوعي‪،‬‬
‫وبندوالت تغديها بشكل شهري ‪....‬‬
‫من المهم أن تعرف البندوالت التي تقوم بتغذيتها‪ ،‬وطبعا أنا اتحدث هنا عن‬
‫البندوالت السلبية واإليجابية وحاول فقط أن تكتشف نفسك بدون حكم‪ ،‬حاول أال‬
‫تغضب‪.‬‬
‫وما ستفعله في األيام الثالثة القادمة هو أن تراقب أين تذهب‪ ،‬وما األشياء التي‬
‫أعطيتها طاقتك وحتى على وسائل التواص االجتماعي‪ ،‬ما هي الحسابات أو‬
‫الصفحات التي زرتها ‪...‬‬
‫من الممكن أن تكون هناك بندوالت غير موجودة اآلن في حياتك ولكن هي موجودة‬
‫في الماضي أو في المستقبل وأنت تغديها بطاقتك‪ .‬مثال حدث صار بالماضي وأنت‬
‫تغديه ويأخذ منك طاقتك‪.‬‬

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‫كانت معكم هندة محمد‪.‬‬

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