Physical Education

Name: Joy Danielle Fugen Llandino Section: STEM 12 - Chromium

Date: 21/03/2022 Teacher: Novalinda Panganiban

WRITE AN ESSAY ON THIS TOPIC:

Discuss/explain the importance/benefits of camping to our mind, soul, body and spirit.

Spending time in nature itself has a surprisingly positive impact on our

emotional wellbeing. Research shows that being in green surroundings significantly

lowers your stress levels, reduces feelings of depression and eases mental fatigue.

Camping offers an invaluable opportunity to share wonderful moments with family or

friends. You will have plenty of time to wash away your problems, so give your soul a

great rest. Also, spending extra time with family or friends creates a feeling of stability

and fun among family or friends that can last a long time. When you're out camping

and surrounded by trees and fresh air, your body releases higher levels of serotonin, a

naturally-produced neurotransmitter that helps regulate your mood, appetite, and

sleep. Serotonin also improves cognitive functions such as memory and learning. And

lastly, Camping is good for the spiritual life because it comforts the mind and offers

an immense opportunity to cool off after feverish/problematic activities or situations.

In short, everything you get from the hectic, bustling city life, you can get it for free as

soon as you go camping with friends or loved ones.