LEARNING

PSY LEARNING ASSIGMENT

Psychology
Widad Guzman Boadla 10 B

Introduction
Before I used to bite my nails in a row, that's why they would
break every so often, I would come out unconsciously when I
was stressed, worried or simply distracted.

What was the method I used to stop doing this?

Well, I just put acrylic nails on, they were ugly and I was going to
go out to a place and see no better opportunity to manage for
that and to stop biting my nails.

And well, it did work because having nails like that just wouldn't
let me bite them and damage them more. I had them on for a
week and a half, it was enough time for biting my nails to forget
and stop.

I already took them off several days ago and the effect still lasts
because I no longer bite my nails even though I have them free.
(It should be noted that I had never used acrylic nails, or of any
kind so that was new to me and it helped me to leave that bad
habit behind)
And well, they grew a lot and I have them strong, not like before
that they broke me for anything.

And maybe it may seem that I just stop biting my nails because
of the acrylic I put on but I don't think so because after taking
them off, I haven't felt the need to do it.

I suppose it is the custom because after a certain time people get

used to the new and it becomes normal for that person's routine.
And I think that's what happened to me and I no longer feel the
need to do that bad habit that I was leading.

And well that was the state of my nails before taking them off (I
had already been with them for 2 weeks, and with all the things I
do during the day they get ugly).

I had never had them this long, I also think that's why I did not
bite them again, I always wanted to have them like this.