1.

Stressful situation How I handled it

1.Other school activities Take a break and take calming
breaths.
2.Emotional problems Take some time to relax: Take
some time to care for yourself

3.Poor diet Eat regularly and eat veggies

4.little sleep Taking time to relax and wind

down before bed
5.

2. Emotional problems

3.
a. Physical health problems significantly increase our risk of developing mental health problems, and
vice versa.
bIt may result from a mental health issue or particular circumstances, such as relationship difficulties or
financial strain.
c. aggressive or anti-social behaviour; inattentiveness; distractibility and impulsiveness; impaired social
interactions; a general inability to cope with the routine of daily tasks;
d. maladaptive, unhealthy or negative emotional, intrapersonal states of the behavior and as a result
they lead an individual towards the development of negative

4. Ask others to help or assist you.

-We’re often reluctant to ask for help because of the social threats involved uncertainty, risk of
rejection, potential for diminished status, relinquishment of authority