UseaFor

ehandGr
ip

Forr
ight
-handpl
ayer
s,hol
dther
acketwi
thy
ourl
efthandl
i
key
ouar
echoppi
ngacar
rot
.

Pl
acet
hepal
m ofy
ourhandont
hest
ri
ngs,
sli
dedownt
other
acket

MakeaV-
shapewi
thy
ourt
humbandi
ndexf
inger
s,r
elaxandhol
dther
acket

Leav
ea1f
ingerwi
degapi
nbet
weeny
ouri
ndexf
ingerandmi
ddl
efi
ngerf
ormor
emobi
l
ity

St
ep2:
Wher
etost
and

St
andinsi
deaservi
cecour t
,pref
erabl
yatt
hecorneroft
hecent
erlineandshor
tservi
celi
ne,
makesureyouarenottouchi
nganyboundaryl
i
nes.Servef
rom l
efttori
ghti
fyourscor
eisa
si
ngl
enumber,andviceversa

St
ep3:
Stances

Foraright
-handpl
ayer
,st
andi
ngwithyourfeetshoul
der
-wi
dthapar
t,f
orm ani
ceLshapewi
th
yourr
ightfootatt
hebackandl
eftf
ootatthefront

St
ep4:
Hol
dtheshut
tl
ecockcor
rect
ly

Holdtheshut
tl
ecock(shut
tl
es,bi
rdi
es)l
ikey
ouarehol
dingacup,
don’
thol
dthefeat
her
spar
t
becausewhenyoudroptheshutt
le,
theshut
tl
esmayrotat
eandaff
ecty
ourser
ve.

I
magingt
hedi
recti
onfaci
ngyouropponenti
s12o’
cl
ock,
youshoul
dli
ftouty
ourl
efthandt
othe
2o’
cl
ockposi
ti
on.Rel
axyourwri
standelbow.

St
ep5:
Prepar
ingt
her
acket

Lif
toutyourri
ghtar
m,pl
aceyourri
ghthandwitht
her acketat4o’
clockposi
ti
on,t
hepalm of
yourhandfaci
ngdownward,
thebackofyourhandfacingupward.Useyourwri
sttopoi
ntthe
racketabi
tupward

St
ep6:
Star
ti
ngt
oSer
ve

Wheny
ouar
ereadyt
oser
ve,
li
ftt
het
oeofy
ourl
eftl
egandshi
ftt
hebal
ancet
oyourr
ightl
eg

Rel
easet
heshut
tl
e,pul
louty
ourl
eftar
m nat
ural
l
yforabet
terbodybal
anceaf
terdr
oppi
ngt
he
bi
rdi
es
St
epdowny
ourl
eftf
oot

Swingyourr
ightarm,i
magi
ngyouaredr
awi
ngabi
gci
rcl
e,hi
ttheshut
tl
ewheni
treachest
he
thi
gh,j
ustabituppert
heny
ourknee

St
ep7:
Fini
shPosi
ti
on

Wheny oufi
nish,
youshouldf
indyourbodybalancehasshif
tedtothel
eftl
eg,atthi
smoment ,
yourl
eftl
egshouldbesteppi
ngont hef
loor
,withonlyyourr
ightt
oetouchi
ngthef l
oor
,yourri
ght
handshouldbenextt
oy ourl
eftear
,andtheracketshoul
dbeont opofyourl
eftshoul
dertoo.