Bicep Curl Hip Hinge

Shoulder Press Squat Jumps

Dumbell Swing Single leg alternating V ups

Overhead Tricep Extension Plank Punch

Weighted Side Lunge Reverse Lunges

Single Arm Snatch Hip Raise

Bench press chest y 2 tricep extension Mountain climbers

Chest Press Squat Jacks

Hammer Curls Elbow to Knee Crunches

High row bent over Russian Twists

Front Squat Speed Skaters

Tricep kickback Toe touch crunches

Dumbell uppercut Plank Jack

Reverse lunge Scissor Kicks

Chest Fly (lying down) Bicycle Crunches

Hip Hinge low row

Plank pullthroughs

Goblet Squats

Reverse Flies

Bench Power Push Up

Ground to Press (Ball)

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