16.08.2021 Tropical Pancakes toto ‘Tropical Pancakes - Abbey's Kitchen Pancakes anyone? What better way to is there to start or end a workout than with a plate of scrumtious Tropical Protein Pancakes?! These pancakes are protein packed Course Cui Prep Time Cook Time Total Time Servings Calories Author Ingredients © 11/2 cups oats 11/2 cups Neilson, Baxter or Dairyland Fat Free Cottage Cheese 1 tbsp vanilla 11/2 cup egg whites Pinch of salt 2.1/2 tsp baking powder Breakfast American 10 minutes 20 minutes 30 minutes 18 Pancakes 280kcal Abbey Sharp * 1 banana sliced Instructions 1/4 cup mango dicec 1/4 cup pineapple dicec Toasted coconut shavings for garnish if desired 1. Ina blender or food processor, puree the oats, cottage cheese and vanilla, Mix in the egg whites, salt, and baking powder. 2. Heat a large non-stick skillet over medium heat, spray with a spritz of vegetable oil and add 1/4 cup of batter at a time. 3. Cook on both sides until lightly browned, Continue with the remaining batter. 4, Serve topped with banana, mango, pineapple and coconut! Nutrition Calories: 280kcal hitps sw abbeyskitchon.comirecipe-best-post-workout-snacks.swaps-high-proteln-avocado-s/ ws