Lvmso
 Lvmso Hfelh
Hfelh

Fstf hmvro `memtlh í ual odrl `f goksuhtl f fsghlrfgmafkto.

Ls rfgfmtls f tígkmgls lqum `fsgrmtls tîa o odnftmvo
`f goaphfafktlr - f kço sudstmtumr - o trltla
trltlafkto
fkto ou
gum`l`os aí`mgos f/ouf/ou kutrmgmoklms. Os rfsuhtl`os tfk`fa
l vlrmlr, poms gl`l orelkmsao rfspok`f mk`mvm`ulhafktf.
Aumto prlzfr,
prlzfr, sou o @r. Nuhmlko Rmafktfh. Aí`mgo,
﬌smotfrlpfutl,
﬌smotfrlpfutl, gfhálgo f fstu`moso fa lhmafktlåço
slu`ìvfh
slu`ìv fh sfa ehþtfk. @f`mgo plrtf `l amkjl vm`l fa
pro`uzmr goktfþ`o plrl lnu`lr ls pfssols quf soirfa goa
odfsm`l`f, `mldftfs f outrls tlktls `ofkåls.

F to`l fssl vmvîkgml ifz goa quf fu `fsfkvohvfssf ua

aíto`o f﬌glz `f falerfgmafkto!
Wma, í rflhafktf FIMGL^, poms nì iom tfstl`o…

Wf vogî lmk`l kço af gokjfgf, provlvfhafktf kço sldf quf

amkjl fsposl, @rl. Glroh Rmafktfh, nì pfsou <27 qumhos. F
iom s÷ `fpoms `f af gokjfgfr quf fhl goksfeumu falerfgfr
alms `f 02 qumhos goa slþ`f f hfvlr
hfvlr ual vm`l phfkl!

GOAO MWWO IOM

ROWWÁYFH?
Lphmglk`o lheuals
au`lkåls smaphfs,
poría po`frosls.

Rrmafmro l Glroh
prfgmsou `fsmktoxmglr
`fsmktoxmglr,,
plrl fktço goksfeumr
alktfr l pfr`l `f pfso
f afhjorlr l slþ`f. O
quf iukgmokou plrl fhl f
`fu aumto rfsuhtl`o, fu
goaplrtmhjo goa vogî
kls pr÷xmals pìemkls.

Aí`mgo GTA- <4:96

Ostfopltl GTFIMPO - :<246-I
 6

O WFV GOTRO FWPÌ @OFKPF,

F LEOTL?

@fsäkmao, mkgjlåo, gldfho sfa vm`l f pfso l alms?

Rrfstf ltfkåço, fssfs sço smklms `f quf o sfu gorpo fstì
mktoxmgl`o, `ofktf…

O prmafmro plsso plrl falerfgfr f sf sfktmr afhjor goa o

pr÷prmo gorpo í `fsmktoxmglr!

\ulk`o o orelkmsao fhmamkl o fxgfsso `f toxmkls, vogî

rfgupfrl fkfreml f fhmamkl pfso sfa slgrmiágmo. L lgkf
`mamkum f ltí afsao l hmdm`o afhjorl. O afhjor> vogî
pfrgfdf to`os fssfs dfkfiágmos sfa prfgmslr fkglrlr
afsfs `f `fsmktoxmglåço.

Wftf `mls nì sço su﬌gmfktfs plrl kotlr au`lkåls

smekm﬌gltmvls.

Ror msso, fu l`lptfm to`l amkjl fxpfrmîkgml aí`mgl f

nuktlafktf goa l amkjl fsposl, @rl Glroh Rmafktfh
 9

(quf lphmgou tu`o o quf fu fstou prfstfs l `ftlhjlr lqum

kl prìtmgl), k÷s `fsfkvohvfaos o @fsl﬌o @ftox 5 @mls >
ual sfalkl goksuamk`o prf`oamklktfafktf háqum`os.

O odnftmvo í pouplr o `fselstf `o orelkmsao fa ua

progfsso `f `mefstço prohokel`o, ual `fsmktoxmglåço
vfr`l`fmrl.

Fu `meo YFT@L@FMTL, poms tfa aumto `ftox ilhso por lá.

Ror fxfapho, jonf fa `ml vogî fkgoktrl aumtos pro`utos
mktmtuhl`os ‘`ftox‑ kls prltfhfmrls `os supfrafrgl`os,
als dlstl ohjlr o r÷tuho plrl fkgoktrlr mkerf`mfktfs goao
goksfrvlktfs f låþglrfs… Ou sfnl, fssf í ua ilhso `ftox.

Leorl vogî lprfk`frì, `f ual vfz por to`ls, goao kutrmr

sfu orelkmsao, fkqulkto fhf sf fkglrrfel `f lnu`lr vogî
l falerfgfr f rfgupfrlr l slþ`f.

Yogî sldml quf to`o fxgfsso `f eor`url gorporlh

 5

fstì rfhlgmokl`o goa lgþauho `f toxmkls?! Fktço, lo

`fsmktoxmglr ltrlvís `o aíto`o quf fu `fsfkvohvm f quf
tf aostrlrfm ual plrtf `fhf leorl, goksfqufktfafktf
vogî pfr`f pfso, qufmal eor`url f sf sfktf alms hfvf.

Rfkslk`o fa ua progfsso `f `fsmktoxmglåço smaphfs

f iìgmh, fu `fsfkvohvm fssf `fsl﬌o `f ual sfalkl quf
í gokstmtuá`o fa `oms pmhlrfs> lhmafktlåço f nfnua, quf
prfgmsla sfr sfeum`os gorrftlafktf `urlktf sftf `mls.

Imquf trlkqumhl quf fu nì fxfgutfm `mvfrsls vfzfs fssf

progf`mafkto, fhf í sfeuro plrl pfssols slu`ìvfms f
aumto smaphfs `f lphmglr, lhía `f sfr l afhjor ioral `f sf
`fsmktoxmglr, falerfgfr f ﬌glr hmvrf `ls `ofkåls grðkmgls.

Als lktfs `f goafålr, vogî prfgmsl fktfk`fr os prmkgápmos

`o @ftox...
 <6

poms hmapl ls toxmkls f rfsá`uos t÷xmgos `o gorpo f lnu`l l

alktfr sfu gorpo f afktf fa fqumhádrmo.

Goao rfsuhtl`o `o kosso fstmho `f vm`l ao`frko f

`mftl `fsrferl`l, o gorpo jualko torkl-sf ilgmhafktf
gokefstmokl`o goa vfkfkos t÷xmgos quf glusla `ofkåls
f fkifram`l`fs. O nfnua í goao ual ilxmkl mktfrkl>
`fshmelk`o o ffluxo gokstlktf `f goam`l fa sfu gorpo f
quf hjf pframtf hmaplr lutoaltmglafktf.

Ror msso, l prìtmgl vlm sfr tço maportlktf plrl o sfu

rfsuhtl`o kos pr÷xmaos `mls!

@urlktf fssl sfalkl vogî vlm tfr o

prmafmro goktlkto goa o nfnua, quf
 nì sfrì glplz `f pro`uzmr rfsuhtl`os
smekm﬌gltmvos kl sul vm`l. Als glso vogî
qufmrl sf lproiuk`lr kl prìtmgl, kls
amkjls rf`fs sogmlms vogî fkgoktrl aumto
altfrmlh erltumto sodrf o lssukto (ghmquf
lqum f lqum).

Pu`o o quf vogî prfgmsl sldfr í quf nfnua mktframtfktf

(NM) í ua tfrao usl`l plrl koaflr ua pl`rço lhmafktlr
quf sf lhtfrkl fktrf pfráo`os `f nfnua f lhmafktlåço. Os
aíto`os alms goauks fkvohvfa nfnuks `mìrmos `f <9 jorls,
ou nfnua por 40 jorls, `uls vfzfs por sfalkl.

Rfrgfdfu goao í smaphfs?

L afhjor plrtf í quf k÷s nì ilzfaos nfnua `urlktf o

soko. Fktço, dlstl prohokelr fssf nfnua ua pougo alms.
 <9

Yogî po`f ilzfr msso puhlk`o o glií `l alkjç, goafk`o

sul prmafmrl rfifmåço lo afmo-`ml f sul þhtmal rfifmåço âs
42j22.

@fssl ioral, vogî ilz nfnua por <9 jorls to`os os `mls f
rfstrmkef l sul lhmafktlåço l ual nlkfhl lhmafktlr `f :
jorls (pfráo`o `o `ml fa quf vogî po`f goafr). Fstf í
o aíto`o alms popuhlr f smaphfs `f nfnua mktframtfktf,
gokjfgm`o goao o aíto`o <9/:.

MAROTPLKPF> Kfkjua lhmafkto í pframtm`o `urlktf o

pfráo`o `f nfnua, als vogî po`f (f `fvf) dfdfr ìeul,
glií f gjì (sfa l`mgmoklr låþglr ou l`oålktfs, í ghlro).
 <5

DFKFIÁGMOW @O @FPOZ
@f ao`o efrlh, fstfs sço os prmkgmplms dfkfiágmos `o
@fsl﬌o @ftox 5 @mls>”

 Rfr`l `f pfso lgfhfrl`l3

 Fhmamklåço `f háqum`os rftm`os ko gorpo3
 Fvmtlr/rf`uzmr goktlamklåço por aftlms pfsl`os f
pohufktfs3
 Fhmamklr toxmkls lralzfkl`ls kl eor`url gorporlh3
 Almor jm`rltlåço3
 Fvmtlr lhmafktos progfssl`os f mk`ustrmlhmzl`os3
 Wmekm﬌gltmvl rf`uåço `f fstrfssf3
 Afhjorl `o soko3
 Almor ifrtmhm`l`f3
 Goktrohf `l lksmf`l`f f goapuhsço lhmafktlr3
 Tf`uåço ou fhmamklåço `o uso `f rfaí`mos3
 Mktfstmko alms rfeuhlr3
 Rfhf alms hmapl f dokmtl3
 Gldfhos f ukjls alms iortfs3
 Almor gokgfktrlåço3
 Luafkto `os kávfms `f fkfreml.

Ror mkgfktmvlr mkefstço

`f lhmafktos `f vfr`l`f,
kutrmtmvos f iukgmoklms plrl
o gorpo (goao vfr`urls,
irutls, hfeuafs), o `fsl﬌o
propöf sugos f sopls ifmtos
lpfkls goa lhmafktos
`f vfr`l`f quf trlrço
dfkfiágmos plrl o gorpo.
 <:

Lhía `os `mls goksuamk`o

lpfkls ovos ou alåç.

O ilto `f quf os rfsuhtl`os

lplrfgfa rìpm`o tladía
sfrvf goao fstáauho
plrl quf os prltmglktfs
`o @fsl﬌o @ftox 5 @mls
lgostuafa-sf lo goksuao
`f lhmafktos slu`ìvfms
goa alms ilgmhm`l`f.

Lhía `msso, lo gortlr ldruptlafktf o fxgfsso `f glhormls

f goam`l ‘hmxo‑, f `lr ua gjoquf ko gorpo goa lhmafktos
kutrmtmvos, o `ftox rfkovl o aftldohmsao prfnu`mgl`o por
ual ual lhmafktlåço kço slu`ìvfh, fktupm`l `f pro`utos
mk`ustrmlms f goam`ls progfssl`ls.

Lssma, lo mkefrmr
lhmafktos goa dlmxo
ák`mgf ehmgîamgo,
rf`uzmk`o o goksuao
`f pro`utos mk`ustrmlms
f låuglrl`os, o gorpo
rf`uz os os kávfms `f
mksuhmkl. F l rf`uåço `l
rfsmstîkgml â mksuhmkl hfvl
l ual erlk`f pfr`l `f
pfso (fa eor`url f ìeul)
hoeo kos prmafmros `mls
`o `fsl﬌o.
 00

O @fsl﬌o @ftox 5 @mls í Wfeuro?

Ror sfr ual `mftl kutrmtmvl f quf rfstrmkef o goksuao

`f glhormls f goam`l mk`ustrmlhmzl`l, o @fsl﬌o @ftox
5 @mls goksfeuf lprfsfktlr rfsuhtl`os sfeuros `f
falerfgmafkto fa ua gurto pfráo`o `f tfapo, nì l plrtmr
`l prmafmrl sfalkl.

Wodrf os fifmtos gohltfrlms, kos prmafmros `mls vogî po`f

sfktmr lheuks `fsgokiortos `fgorrfktfs `o progfsso `f
`fsmktoxmglåço `o gorpo, tlms goao>

 `or `f gldfål3
 `mlrrfml f vðamtos3
 Mrrmtldmhm`l`f3
 Alh-fstlr3
 Prfaf`fmrl3

@fpfk`fk`o `o erlu `f mktoxmglåço `o sfu gorpo f

tladía `l ldstmkîkgml `f pro`utos vmgmlktfs (goao
 06

låþglr), quf lefa goao kfurotoxmkls.

Als kço sf prfogupf, koralhafktf, fssfs fifmtos

plssla fa 7 l 0 `mls f sço smklms `f quf sfu gorpo fstì
`fsmktoxmglk`o. Wf o alh-fstlr pfralkfgfr, progurf
ormfktlåço aí`mgl.

GOAO GOK\VMWPLT O GOTRO @OW

WFVW WOKJOW?

O @fsl﬌o @ftox 5 @mls í m`flh plrl qufa fstì qufrfk`o

`fsmktoxmglr, falerfgfr f iortlhfgfr l slþ`f. Fa lpfkls
ual sfalkl vogî nì sfktf l `mifrfkål kl dlhlkål f
tladía kl sul `msposmåço.

Í ghlro quf o rfsuhtl`o lp÷s os sftf `mls vlm `fpfk`fr

`f gl`l pfssol, m`l`f, pfso f gok`måöfs `f slþ`f. Als
vìrmls auhjfrfs quf rflhmzlrla l `mftl `ftox rfhltlrla
 09

quf sf sfktmrla dfa, quf supfrlrla hmamtlåöfs f quf sf

surprffk`frla goa l pfr`l `f pfso.

Als fu qufro quf vogî fktfk`l quf fssf í lpfkls

o goafåo `l sul au`lkål. O `ftox `f 5 `mls í ual
låço plhmltmvl plrl afhjorlr o iukgmoklafkto `o sfu
orelkmsao, quf `mlrmlafktf í fxposto â `mvfrsls toxmkls.
Fhf í ua pf`låo `f ua gurso alms goaphfto `l ilaáhml
YWE, quf fu rfsohvm goapmhlr f `mspokmdmhmzlr plrl ltmkemr
alms f alms pfssols!

Glso vogî sf fapfkjf `urlktf fssl sfalkl sul rflhm`l`f

vlm goafålr l au`lr. @meo msso porquf lqum vogî tfvf
goktlto goa `oms `os trîs pmhlrfs plrl o falerfgmafkto
`url`ouro f slþ`f fxtrlor`mkìrml> lhmafktlåço f nfnua.
Wço fssfs pmhlrfs quf vço tf lnu`lr l ltmkemr kovos
pltlalrfs.
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O quf vogî gokqumstou `urlktf 5 `mls iom

mkgrávfh… F í lpfkls o mkágmo!

Lphmquf o @ftox, `fsmktoxmquf sfu gorpo f glso os

rfsuhtl`os tf surprffk`la (goao fu tfkjo gfrtfzl quf
mrço), `fmxf sfu `fpomafkto kls amkjls rf`fs sogmlms.
Lssma, vogî aotmvl outrls pfssols l tladía `lrfa fssf
plsso tço maportlktf.

Lhía `msso, fspfro quf vogî rfsohvl goktmkulr sul

glamkjl`l fa dusgl `f slþ`f f falerfgmafkto.

Ldrlåos f ﬌quf goa @fus!

       

Lvmso Hfelh
Fstf hmvro `memtlh í ual odrl `f goksuhtl f fsghlrfgmafkto. Ls rfgfmtls f
tígkmgls lqum `fsgrmtls tîa o odnftmvo `f goaphfafktlr - f kço sudstmtumr - o
trltlafkto ou gum`l`os aí`mgos f/ou kutrmgmoklms. Os rfsuhtl`os tfk`fa l
vlrmlr, poms gl`l orelkmsao rfspok`f mk`mvm`ulhafktf.