QUESTIONS – YOGA AND NUTRITION

1. Who won World Games Athlete of the Year award 2021

2. The theme of International Yoga day 2021
3. What is the name of the video blogging contest jointly organised by the
Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR)
in 2020?
4. The word “yoga” is derived from a Sanskrit word meaning what?
5. What are the principles taught in yoga?
6. The eight limbs of yoga
7. The sanskrit name of Downward Facing Dog:
8. The sanskrit name for Mountain Pose is:
9. The sanskrit name Hero's pose:
10. The sanskrit name of Crow pose
11. Utkatasana in English means:
12. The sanskrit name of Extended Child's pose:
13. The pose which is similar to Reverse Plank:
14. Urdhva Dhanurasana in English means:
15. Revolved Triangle:

16. Deficiency of Vitamin C causes

17. Which vitamins play a very key role in eyesight including night vision and
color recognition?
18. Which vitamin protects human body from the disease Beriberi?
19. Deficiency of Vitamin D causes which of the following diseases?
20. Which vitamin helps in clotting of blood in our body?
21. The disease Pellagra is caused due to deficiency of which vitamin?
22. The disease Kwashiorkor and Marasmus are caused due to the deficiency of?
23. Anaemia is caused due to the deficiency of which vitamin?
24. Which vitamins are fat soluble vitamins?
25. Vitamin B2 is also known as
26. Which mineral help in forming haemoglobin?
27. Name the vitamin which gets destroyed on heating.
28. Vegetables like sweet and white potatoes, tomato products, and beet greens
will help boot your ________ intake.

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29. Peas, beans, and lentils are ___________.
30. White vegetables contain a pigment called __________.
31. Orange vegetables contain ________, a source of vitamin A.

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ANSWERS – YOGA AND NUTRIION

1. P. R. Sreejesh
2. Yoga For Wellness
3. Yoga is life
4. Union - ”Yoga” literally means union, referring to the union between body
and mind.
5. The main five are: proper exercise, breathing, relaxation, diet, and
meditation.
6. yama (abstinences), niyama (observances), asana (yoga postures),
pranayama (breath control), pratyahara (withdrawal of the senses), dharana
(concentration), dhyana (meditation) and samadhi (absorption)
7. Adho Mukha Svanasana
8. Tadasana
9. Veerasana
10.Kakasana
11.Awkward Chair
12.Balasana
13.Purvottanasana
14.Full bow pose
15.Parivrtta Trikonasana
16.Scurvy
17.Vitamin A
18.Vitamin B1
19.Rickets
20.Vitamin K
21.Vitamin B3
22.Protein
23.Vitamin B12/Iron
24.Vitamin A, D, E and K
25.Riboflavin
26.Iron
27.Vitamin C
28.Protein
29.Legumes
30.Flavones

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31.Carotene
32.

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