Preséntese brevemente incluyendo, nombre, edad, programa que está estudiando actualmente y

responda esta pregunta:

Hello, my name is Fabiana Cataño, I am 20 years old and I am studying technology in workplace
health and safety.

Jelou, mai neim is Fabiana Cataño, ai am tueni yiars old end ai am estarin
tecnoloyi in ourpleis jelt end seifti
• Habla sobre el plato principal.

Beans are the typical dish in my andean region, it is so popular, everyone loves prepare this récipe,
It is usually prepare when there is a family integration, a trip like camping, also there are several
ways to prepare it, but each family has its own recipe to make it.

Bins ar de tipical dis in mai endina rriyon, it is sou popiular, ebriuan lobs priper dis
rrecepi, it is iusuali priper uen der is a famili integreichion, a trip laik campin, olso
der ar several ueis to pripered, bat ich famili jas its oun rrecepi to meiqued.
• Haz una lista de los ingredientes.

Beans’ ingredients

3 cups navy or pinto beans

1� pound of pork hoof
2
6 cups of water

1 cup grated carrots

1� teaspoon of salt
2
1� green banana, cut into small pieces
2
1 tablespoon chopped onion

2 cups diced tomatoes

1� cup chopped long onion
4
3 tablespoon vegetables oil
1� teaspoon salt
4
1 clove garlic, minced
1� cup chopped coriander
4
Binsss ingredients
tri caps neivi or pinto bins
A midium paund of porc joof
Six caps of guarer
Uan cap greired carrots
A midium tiespun of solt
A midium gruin benana, cut intu esmol pices
Uan teibolespun chop onion
Tu caps daizd tomeiros
A cuarer cap chop long onion
Trui teibol spun vechabols oil
A cuarer tiespun solt
Uan clouv garlic, minds
A cuarer chop coriander

• Describir en inglés cómo preparar el plato paso a paso.

This is the process to prepare the recipe.

1. Wash the beans very well and leave them soaking overnight in cold water.
2. Drain the beans and transfer them to your pressure cooker with water and hoves over
medium-low heat until soft.
3. While de beans are cooking you can prepare the stew in a pan over low heat and bring a
Little oil to a boil: the tomatoes, onions, garlic and coriander. Add salt, cumin powder and
stir the stew for 10-15 minutes.
4. When the beans are almost tender, add the stew for flavor and start cooking all the way
through. You can leave them boiling.
5. Chop the green banana manually.
6. Add the grated carrot.
7. Add a Little salt and cook until completely tender. Approximately 35 minutes in your
SecurePlus control pressure cooker.

Dis is de proces tu priper de rrecepi.

1. Guas de bins veri guel end lif dem soking overnait in cold guarer.
2. Drin de bins end transfer dem tu iur presur cuquer guit guarer end jubs over
miriun-lou jit antil soft.
 3. Guail de bins ar coquin iu quen priper the estiu in a pan over lou jit end bring
a lirol oil tu a boil: de tomeiros, onions, garlic end coriander. Add solt,
quiumen paurer end esterd de estiu for ten tu fit tin minuts.
4. Guen de bins ar olmost tender, add de estiu fof fleivor end estart cuquin all
de guei truu. Iu quen lif dem boiling.
5. Chap de gruin benana menuali.
6. Add de greired carrot.
7. Add a lirol solt end cuk antil complitly tender. Aprocximily teri fai minuts un
iur sequiurplas contruol presiur cuquer.
• Invítenos a ir a su región a probar este plato.

I hope that everyone who is watching my video wants to come to my region, I invite you to taste a
lot of dishes, but firstly you have to taste the beans, especially Antioquia beans, thank you for
watching this video.

Ai joup dat ebriuan ju is guaching mai vidio guants tu com tu mai rriyon, ai invait iu
tu teist a lorot dishes, bat fersli iu jaf tu teis de bins, especiali Antioquia bins,
tenquiu for guaching dis vidio.