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  • Weight Loss - Veg Diet - Plan 1

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    Hari Mallavarupu
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    This vegan diet plan outlines meals for breakfast, mid-morning, lunch, and dinner using low-glycemic and whole foods like porridge, apples, uttapam, sambhar, green tea, roti, tofu, vegetables, palak paneer, brown rice, and salad. It recommends staying hydrated by drinking plenty of water and taking breaks to move and stretch if having a desk job to aid in weight loss.

    Original Description:

    For people who want to lose weight

    Original Title

    Weight loss- Veg Diet - Plan 1

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    This vegan diet plan outlines meals for breakfast, mid-morning, lunch, and dinner using low-glycemic and whole foods like porridge, apples, uttapam, sambhar, green tea, roti, tofu, vegetables, palak paneer, brown rice, and salad. It recommends staying hydrated by drinking plenty of water and taking breaks to move and stretch if having a desk job to aid in weight loss.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Weight Loss - Veg Diet - Plan 1

    Uploaded by

    Hari Mallavarupu
    This vegan diet plan outlines meals for breakfast, mid-morning, lunch, and dinner using low-glycemic and whole foods like porridge, apples, uttapam, sambhar, green tea, roti, tofu, vegetables, palak paneer, brown rice, and salad. It recommends staying hydrated by drinking plenty of water and taking breaks to move and stretch if having a desk job to aid in weight loss.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Weight Loss – Veg Diet Plan

    Day Meal Plan

    Breakfast Breakfast: 100grams of porridge and one Apple cinnamon/ 2


    Vegetable uttapam with a bowl of sambhar

    Mid Morning Any 1 Low-Glycemic Fruit and a cup of green tea

    Lunch 2 Whole-grain roti with 100 grams of tofu or mixed vegetables


    curry

    Dinner 100grams of Palak paneer with 80 grams of brown rice and


    vegetables salad or instead of rice you can eat 2 Multigrain rotis

    Tips though the day :


    ➢ Drink plenty water, keep your self hydrated
    ➢ If you have a desk job make sure to move around and stretch your body
    in periodic intervals

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