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  • Weight Loss - Non Veg Diet - Plan 1

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    Hari Mallavarupu
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    Non veg diet plan

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    Weight loss- Non Veg Diet - Plan 1

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    Non veg diet plan

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Weight Loss - Non Veg Diet - Plan 1

    Uploaded by

    Hari Mallavarupu
    Non veg diet plan

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Weight Loss -NonVeg Diet Plan

    Day Meal Plan

    3 whole Eggs, 50grams of Oats with 300ml Milk and 40 grams of


    Breakfast
    walnuts / almonds

    Mid Morning Any 1 Low-Glycemic Fruit and a cup of green tea

    Lunch 150grams of Fish with 2 Multigrain rotis

    Dinner 150grams of Chicken with a bowl of Mixed Veggies

    Tips though the day :


    ➢ Drink plenty water, keep your self hydrated
    ➢ If you have a desk job make sure to move around and stretch your body
    in periodic intervals

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