Scribd Logo
Upload

Welcome to Scribd!

  • TWHL If Then

    Uploaded by

    Naceira
    56 views1 page
    The document provides an if-then planning template to help achieve an exercise objective. It gives an example objective of exercising more, with an action plan to go to the gym 3 days a week. It establishes if-then conditions to directly go to the gym from work on specific weekday evenings. It also considers an obstacle of feeling tired, with an if-then response to still change into gym clothes and see how exercise feels once started.

    Original Description:

    Original Title

    Twhl if Then

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides an if-then planning template to help achieve an exercise objective. It gives an example objective of exercising more, with an action plan to go to the gym 3 days a week. It establishes if-then conditions to directly go to the gym from work on specific weekday evenings. It also considers an obstacle of feeling tired, with an if-then response to still change into gym clothes and see how exercise feels once started.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    56 views1 page

    TWHL If Then

    Uploaded by

    Naceira
    The document provides an if-then planning template to help achieve an exercise objective. It gives an example objective of exercising more, with an action plan to go to the gym 3 days a week. It establishes if-then conditions to directly go to the gym from work on specific weekday evenings. It also considers an obstacle of feeling tired, with an if-then response to still change into gym clothes and see how exercise feels once started.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    The Whole Health Life

    If-Then Planning Template


    EXAMPLE
    Objective: Exercise more.
    Action: Go to the gym 3 days a week.
    If-Then: IF … it's 5pm on a Monday, Wednesday or Friday, THEN... I will walk straight from work to the gym.
    Overcoming the obstacle: IF… I'm feeling too tired, THEN... I will put my gym clothes on anyway and take it easy at
    first, and see how I feel once I get started.

    Objective

    Action

    If-Then If it’s...

    Then...

    Overcoming the obstacle If it’s...

    Then...

    www.thewholehealthlife.com

    You might also like