Activity 1: Knowledge about Festival Dance

Directions: Write the letter before the number the origin of the festival in each item.

PHYSICAL EDUCATION 9, QUARTER 3, WEEK 1

Learning Competency:

Undertakes physical activity and physical fitness

assessments

Subject Matter: Festival Dances

Name: ________________________ Date: _____________

Grade Level:______________________ Grade: ____________

AB

H1. Bambanti Festival a. Bacolod City

E 2. Bangus Festival b. Baguio City

I 3. Ati-atihan c. Bicol

D 4. Sinulog Festival d. Cebu City

C 5. Mango Festival e. Dagupan City

G 6. Dinagyang Festival f. Davao City

B 7. Panagbenga Festival g. Iloilo City

J 8. Pattarradday Festival h. Isabela

A 9. Masskara Festival i. Kalibo, Aklan

K 10. T’nalak Festival j. Santiago City, Isabela

k. South Cotabato
Guide Questions:

1. Why do we need to know festival dances?

We need to know the festival of others because they often to address their aspirations of the locals. We
need to know their culture and respect their culture and know the important of their culture.

2. How do you think can festival dances help you in enhancing your fitness?

Because it give an active body and more elastic moves because of festival fitness. It bring good stamina
for me.

3. What value do festival dances develop in community fitness?

Festival dances develop a strong value of camaraderie, teamwork and love for
themselves by being conscious or aware of their fitness status because the
dancers do not only get to enjoy their hobby but promotes healthy way of
living.
4. What is the importance of festival dances in the Philippines?

Festival dances strengthen the culture of a community. It promotes the

products and it is a way of Filipinos to honor saints or heroes
5. Why does the Philippines have many festival dances?

This is one of the best way to divert the people, the youth especially to any
untoward incidents
Activity 2: YOUR PMHR (PREDICTED MAXIMUM HEART RATE & THR (TARGET HEART RATE)

Determine your PMHR and your THR

Guide Questions:

1. How essential is knowing how to get your THR range?

A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael
Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone.

2. How can festival dancing contribute to a healthier lifestyle?

it can help us to maintain our lifestyle because the more exercise we did,the more we become physically
fit.
Activity 3: Knowledge Quiz

Directions: The questions are divided into three category Easy,

Average, and Difficult questions. Answer the following questions in

your Activity Sheets.

Easy Category:

1. These are dances performed in celebration of festivals?

Some of the famous festivals in the country include Sinulog of Cebu, Dinagyang of Iloilo, Ati-atihan of
Kalibo, Aklan, Buyogan and Lingayan of Leyte, Bangus of Dagupan, T'nalak of South Cotabato, Masskara
of Bacolod City, Bambanti of Isabela, and Kadayawan of Davao. ...

2. What festival is celebrated in January in Kalibo, Aklan?

The festival at kalibo,aklan every janury is ati atihan festival

3. To whose honor is the Dinagyang festival offered?

to Senyor Santo Niño

4. They are movements that allow you to travel from one place to another.

Locomotor movement

5. What is the opposite movement of flexion?

The opposite movement of flexion is called extension. Extension is the stretching movement that
gradually increases the angle on a certain joint, until it reaches its maximum limit of stretching.

Average Category:

1. What folk dance step has a step pattern of step, close, step and counting of 1

and 2?

Waltz step – Count 1, 2, 3 to the measure Step R sideward

2 What is the step pattern of heel-toe, change step?

Heel-place, toe-point, raise-step, close, step

G. Ct. 1 and 2 (do as many times as desired.

3. What is the step pattern of bleking?

BLEKING STEP IN 2/4 TIME SIGNATURE Place R (L) heel in fourth in front (ct. 1), step R (L) close to L (R)
foot in first position (ct. 2). Heel, place, close

4. What is the lowest THR of 20 year-old individual?

According to their calculations, maximum heart rate is around 220 beats per minute (bpm) minus the
person's age. Therefore, a 20-year-old's maximum heart rate would be around 200 bpm (220 minus 20 =
200 bpm)

5. What is the highest THR of a 20 year-old individual?

An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's
age from 220. For example, for a 20-year-old person, the estimated maximum age-related heart rate
would be calculated as 220 – 20 years = 200 beats per minute (bpm).

Difficult Category:

1. How can knowledge in determining THR range help in improving one’s fitness

through activities like festival dancing?

It helps you determine the intensity or level of exerted effort you're pouring into your dancing.

2. Give at least one fitness benefit of festival dancing.

improved condition of your heart and lungsExplanation:it increases muscular strength, endurance and
motor fitness

3. What is the range of THR of a 16 year-old student?

UK years
year 12/lower 6th
US/international grades
11th grade (junior)

4. Give a pair of non-locomotor movements that complement each other.

A pair of non-locomotor movements that complement each other is pulling and pushing.

5. How can you influence your community in improving its fitness through festival
dancing?

Festival dancing can improve fitness because every time we dance, we perspire. Perspiration is healthy
because it is one way our body releases toxins.

Activity 1: Draw and Tell

Directions: Draw the different non- locomotor and locomotor

movements and write down the different definition of each.

Non-Locomotor Movements

1. Stretch- refers to extending a joint in order to make a body part as long and straight as possible.

2. Curl- The exercise involves flexing the lower leg against resistance towards the buttocks.

3. Pull- exert force on (someone or something) so as to cause movement toward oneself.

4. Balance- he ability to control your body's position, whether stationary or while moving

5. Bend- refers to movement around any joint, like a student bending her elbow forward in order to
touch her fingers to her nose

6. Swing- to cause to move vigorously through a wide arc or circle

7. Turn- on the other hand, refers to a circular movement of the body where the base is released

8. Sway- move or cause to move slowly or rhythmically backward and forward or from side to side

9. Push- to move or endeavor to move away or ahead by steady pressure without striking

10.Twist- refers to rotating body parts around an axis while the base stays stationary.

Locomotor Movements

1. Slide- sideways movement. The students will move to their right or their left with the appropriate
shoulder leading the direction of the slide.

2. Step-this are the move of our feet

3. Walk- As the left foot is on the ground the right foot is in the air moving forward.

4. Run- faster locomotor skill. During a run, the feet are both in the air at the same time.

5. Gallop- skill that can be performed with either foot as the lead. One foot is placed in front of the
opposite foot.
6. Jump- two footed skill. Students will stand with both feet together and will jump with both feet
together.

7. Leap- is when a student leaves the ground off of one foot (i.e. left foot) and will land on the opposite
foot (i.e. right foot).

8. Crab walk - slow movement. The students will need to turn their heads to watch where they are going.

9. Hop- a one footed skill. Students stand on one foot and will hop with the one foot.

10.Skip- equires the students to alternate their motion from the left side to the right and then continue
to alternate from left to right.

11.Roll- to arrive at a place especially later than usual or expected

Guide Questions:

1. What is the importance of non-locomotor movement?

important because, this skill assets and assist us with awareness. This skill can improvise campers or
hikers to explore which in a way the body can move. Bit ironic if you ask me.

2. What is the importance of locomotor movement?

which are movements that guide a person from one place to another, whether it is up, down, forwards
or backwards.

3. Which activity is more tiring, non-locomotor or locomotor? Why?

Locomotor Explanation: in locomotor movement, it requires more energy and you need to act actively

Activity 2: Complete the Table

Directions: Below are basic folk dance steps in 2/4 time which are

usually used in folk-based festival dancing. Supply the missing step

pattern and counting of each basic step enumerated.

BASIC STEPS STEP PATTERN COUNTING

Walk step,step 1, 2
Change Step step, close, step 1 and 2
Cross Change Step step, cross or cross, step 1,2
Hop Step step, hop 1,2
Cross Step step, cross or cross, step 1,2
Heel-toe, change step heel-place, toe-point, step, close, step 1, 2/ 1 and 2
Guide Questions:

1. How is life connected to folk dancing?

It is avery important staple of our world. Because of dance , we can connect to our cultures , and know
more about how people have lived in the part. Folk dances are used to reflect the traditional life of the
people of a certain country or region.

2. What factors affect folk-based festival dancing?

Various factors can influence change in ethnic-folk dances, and the creative factors; individual,
community, nationality, and state, are only four of them.

Activity 1: First Aid for Minor Dance Injuries

Directions: Below are the list of minor dance injuries. Complete the

table by answering the description and treatment of the injuries.

DANCE INJURY DESCRIPTION TREATMENT

Blisters fluid-filled bubble people get where ointment

something rubs or burns the skin

Bruises Injury of the soft tissues that results in breakage go to doctor ,compress

of the local capillaries and leakage of red blood cells

Strains stretching partial tearing, or complete go to the doctor and

tearing of a tendon massage

Sprains when a joint is extended beyond its used bandage and and

normal range of movement go to doctor

Burns and Grazes small wound may threaten your health if it causes ointment

severe blood loss or becomes infected.

Corns and Sore Toes thick, hardened layers of skin that develop when ointment

your skin tries to protect itself against friction and pressure.

Cramps/Tight Muscles u uncontrollable and painful spasm of a muscle. massage

Cuts with excessive indicated by several different signs and symptoms.

Bleeding Patients may present with unexplained nosebleeds clean clothes, bitadien

Cuts with moderate Bleeding can't be stopped after If blood soaks through the material,

10 minutes of firm and steady pressure remove it. Put more cloth or gauze on

top of it and continue to apply pressure

Dislocations when the ball of joint is forced out of its socket go to doctor and x-ray

Fractures when a bone is crack break or shattering go to doctor and x-ray

Guide Questions:

1. Why do dance injuries happen?

such as bruises caused by falling over, bumping into another dancer or tripping over props. blisters,
bruising and ingrown toenails - ill-fitting shoes can cause all of these foot problems.

2. How do dancers get ankle sprains?

Ankle sprains often happen due to improper landing from a jump, misaligned ankles (when they roll in or
out), or poorly fitted shoes.

3. How can dance injuries be prevented?

Get enough rest and avoid overtraining. Do cross-training exercises to build strength and endurance in all
parts of your body. Always wear proper shoes and attire.

4. What are good cross-training exercises for dancers?

They rehearse until they master the dance

5. How much rest should a dancer get?

30minutes to 1 hour break.

Interrelated Areas Safe Dance Practice

Environmental The more we know about how the body works when dancing, the more
we can understand how much to push it, be aware of why and how it needs to recover
and ultimately keep dancing for longer. warm-up and cool down effectively• recognize
good functional alignment appropriate to our specific dance style and be able to strive
towards it without pushing beyond individual capacity

Biomechanical the muscular and skeletal systems including the main muscles and
structures significant in dance activity. Posture and alignment will be covered in
relation to dance activity including discussions on static vs dynamic alignment.
Physiological The nutrition and hydration needs of dancers, disordered eating, the female
athlete triad and how to give nutritional advice to dance participants.

Psychological A positive learning and training environment supports dancers’ self-confidence,

avoids stress and anxiety and promotes emotional wellbeing, and helps dancers of all
ages and abilities to get the most out of their dancing.

Legal/Health Safety report any injuries or incidents to the senior teacher/business owner/venue
operator as soon as possible after the incident

Injury Recognize risk factors for injury (including technical faults, environmental factors
and physiological practices) and how to create strategies to minimize risk.

Lifestyle the mind and the body in ways that improve cognitive skills in older people.

Guide Questions:

1. How do you feel about attending festivals and celebrations that attract huge

crowds?

Its one of the best things about Filipino's, The sight, sounds, FOODS and
people around you. These are the moments that strengthen connections
between families and other people.
2. Do you think any other festivals or celebrations in the Philippines are over

commercialized or have lost their original meaning?

No, because they celebrate that festival to preserved the meaning of the past fectival that they continue
to celebrate in those days and even in the future.

Activity 1: Effects of Festival Dance

Directions: Word Hunt: Locate the different words involved in the

dance activities/festival dances in the community

Guide Questions:

1. Give at least three (3) positive effects of festival dance participation in the

community.

1. Improvement of social demeanor and development of camaraderie to the community.

2. Demonstration of respect toward culture, traditions, or customs of a certain community.

3. Improvement of family bonds.

2. What are the social impacts and negative impacts of festivals on communities?

It focuses on community festivals as one type of event which have a particularly strong connection to
their host community. increase in standard of living and increase in awareness of the area.

3. What value do festival dances develop in community?

Teamwork and love Explination: Festival dancesdevelop a strong value

4. What is the role of community in an event like fiesta?

There may be a parade during fiestas, games and of course the food. Fiestas are part of culture. They are
usually meant to give thanks either to a patron saint or a bountiful harvest. In my opinion, I like the
Masskara festival in Bacolod, because even though there are tough times, you can pull through in the
end with hardwork and determination .

5. What are the benefits derived from active participation in festival dancing?

Health benefits of dancing

•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness.
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management
•stronger bones and reduced risk of osteoporosis.
•better coordination, agility and flexibility.

6. How do Festivals bring communities together?

Dance is more of an exercise. Festival dances highlight their history, unifying the community and
inspiring others to join in. The festivals honor culture and traditions. To encourage fellowmen to rejoice
through their dances in their respective areas.
7. Why is community involvement important?

Community participation helps youth become empathetic citizens who could potentially continue similar
work when they become adults. ... Encourage youth to identify their own interests and activities where
they can make positive changes.