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ADVASANA : posture du corps retourné

BHUJANGASANA : le cobra
ADVASANA : posture du corps retourné
ARDHANAUKASANA
HALF BOAT
ADVASANA : posture du corps retourné
ARDHASALABHASANA : HALF LOCUST
BABY KRISHNA
KNEE TO ELBOW
ADVASANA : posture du corps retourné
SASANKASANA
CHILD POSE
PAPILLON
KURMASANA
TORTOISE
SAVASANA
RELAXATION
ARDHACHAKRASANA
HALF WHEEL
Feuille pliée
Feuille pliée (variante)
,
LEG RAISES
,
SPINAL TWIST KNEES INTO THE CHEST
SAVASANA
RELAXATION
ANJANEYASANA
CRESCENT MOON
SASANKASANA
CHILD POSE
VIRBHADRASANA
WARRIOR
,
STANDING FORWARD BEND
TRIKONASANA
TRIANGLE
SAVASANA
RELAXATION FINALE & ETIREMENT
MEDITATION

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