Enter values here

Name Sanober Goawala

Age 31
Gender Female
Physique Goal Want to participate in ICN
Performance Goal Muscle Endurance
Medical Condition (if any) NA
Available equipment(Gym or Home) Gym
(If home then what is available) NA
Initial Month 1 Month 2 Month 3
If Powerlifters/Physique
1 RM Bench (in kgs) 30KG
1 RM Squat (in kgs) 40KG
1 RM Deadlift (in kgs) 40KG
Enter Start Date September 30, 2021
Week Calories Protein Carbs Fat
Starting Point 1500 85 180 44
September 30, 2021 1500 85 180 44
October 10, 2021 0
October 20, 2021 0
October 30, 2021 0
November 9, 2021 0
November 19, 2021 0
November 29, 2021 0
December 9, 2021 0
December 19, 2021 0
December 29, 2021 0
January 8, 2022 0
January 18, 2022 0
January 28, 2022 0
 February 7, 2022 0
February 17, 2022 0
February 27, 2022 0
March 9, 2022 0
March 19, 2022 0
March 29, 2022 0
April 8, 2022 0
April 18, 2022 0
April 28, 2022 0
May 8, 2022 0
May 18, 2022 0
May 28, 2022 0
June 7, 2022 0
June 17, 2022 0
June 27, 2022 0
July 7, 2022 0
July 17, 2022 0
July 27, 2022 0
August 6, 2022 0
 Initial Month 1 Month 2 Month 3

Weight(in kgs) Arms(in cms) Chest (in cms) Waist(in cms) Hips(in cms) Thighs(in cms) Calves(in cms)
53.5 30 81 66 88 48 28
53.5 30 81 66 88 48 28