Radish

About me
Root vegetable
Abundant source of vitamin C to protect cells
from damage
Help regulate blood sugar
Contain compounds to help the liver to
detoxify and heal against damage
Rich in potassium and calcium to lower risk
of heart disease and lower your blood
pressure

How to store me How to use me

Cut off the greens and place between Slice and add to salads and
layers of damp paper towels in sealable sandwiches
plastic bags. Remove any excess air. Dip raw into hummus or your
Store in crisper (vegetable) drawer for favorite dip
up to 2-3 weeks. Roast in oven with garlic as a side
To freeze, wash and blanch in a large dish
pot of boiling water for 2-3 minutes. Sautee the leafy green top or as a
Dry, and place in a sealable freezer base in salad
bag, removing as much air as possible.
Will keep up to 4-6 months.