It doesn't take a lot of exercise to fight

depression, study says

By Sandee LaMotte, CNN

 Updated 12:45 PM ET, Thu April 14, 2022

These common walking mistakes can ruin a good thing 01:57

Subscribe to CNN's Fitness, But Better newsletter. Sign up for our newsletter series to ease
into a healthy routine, backed by experts.

(CNN) — Get up and move -- even small doses of physical activity, such as brisk walking, may
substantially lower the risk of depression, according to a new data analysis.
Related Article: One easy way to get moving again, according to
science
"Most benefits are realized when moving from no activity to at least some," the study authors
wrote.

Recommended levels of exercise in the United States, according to the US Centers for Disease
Control and Prevention, include aerobic activity at moderate levels (such as a brisk walk) for 2.5
hours a week, along with a workout of all major muscle groups twice a week.

Alternatively, a person can choose a vigorous aerobic exercise, such as running, for 1.25 hours
each week, along with the same amount of strength training.

Moderate to vigorous exercise is good for us, according to the CDC. It improves sleep; lowers
blood pressure; protects against heart disease, diabetes and cancer; reduces stress; boosts
mood; and fights anxiety and depression.Read More

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