Tony’s cutting diet

Cals 1800
Protein: 180
Carbs: 200
Fats: 36

Meal 1 (P:48g C:33g F:12)

• 1 packet maple brown sugar oatmeal
• 2 eggs
• 1 cup egg whites
• 1 cup spinach (and veggies for taste)

Snack 1 (C: 25g)

• 1 apple

Meal 2 (P:45g C:50g F:4g)

• 6 oz chicken breast
• 1 cup white rice
• 1 cup broccoli

Snack 2/preworkout (P:26g C:30g)

• 1 banana
• 1 scoop protein

Meal 3 (P:60g C:62g F:20g)

• 8oz shrimp
• 1 cup white rice
• 1 cup broccoli
• 100g avocado

• All vegetables can be subbed for whatever you like

• If you don’t like these meals or want something different you can let
me know I’ll send a new meal or just follow the macros for the meal and get them as
close as possible
• don’t go over 2000 cals
• Drink 3+ liters of water a day
• Take a multi vitamin, fish oil, vitamin D3
• Try to workout at least 3 days a week doing some sort of cardio and
weight lifting it will speed the weight loss process up
• Conservative on seasonings but not strict
• Only low or no calorie sauces