How to lose weight

1st supporting sentence Eat healthy

Detail 1 Fast food (protein and carbs)
Detail 2 Calories (fat)

2nd supporting sentence Do some sports

Detail 1 Swimming, bicycle, working out, walking, jogging
Detail 2 Walking for 1 hour may burn 350 calories

3rd supporting sentence Organize your time

Detail 1 Have a time-table
Detail 2 Sleep early

How to Lose Weight

Losing weight is not an easy task. First of all, you must eat healthy food. You have to stay
away from junk food, such as, burgers and fries. The reason behind that is, it contains a lot of
calories and fats. Next, you have to do some sports. For example, you have to swim, ride a
bicycle, work out, walk, and jog. In fact, scientists say that walking for 1 hour may burn 350
calories. Finally, you have to organize your time. You must have a time-table for your day. Make
sure that you sleep early at night. All in all, following these steps will help you to lose weight .