1

-Moses Kiptanui,1994-

2
rest and recovery is also an
important aspect of an
exercise program because
it allows the body time to
repair and strengthen itself
in between workouts. It also
allows the athlete to
recover, both physically and
psychologically.
3
 THE TOTAL QUALITY RECOVERY MODEL HIGHLIGHTS 4 MAIN
CATEGORIES OF THE RECOVERY PROCESS

1 2 3 4

Reference : Kenttä, G., & Hassmén, P. (1998). Overtraining and recovery. Sports medicine, 26(1), 1-16.
4
 Stretching Massage Foam rolling

Reference : Kenttä, G., & Hassmén, P. (1998). Overtraining and recovery. Sports medicine, 26(1), 1-16. 5
CONCLUSION