PE2N 11:30-12:30 PM

Post Test PFT

Name: (Distance, Reps, Time)

Post test
Standing Long jump 161cm
Curl-up 22 reps within 30 seconds
50 meter sprint 1minute &30 seconds
Sit and reach 24 reps
Push up 12 reps within 30 seconds
3 minutes step test 185 reps within 3 minutes

Name: Time
Pre test Post test
Standing long jump 155cm 161cm
Curl-up 16 reps within 30 seconds 22 reps within 30 seconds
2250 meter sprint 2 minutes 1minute &30 seconds
Sit and reach 21 reps within 30 seconds 24 reps within 30 seconds
Push up 8 reps within 30 seconds 12 reps within 30 seconds
3 minutes step test 160 reps within 3 minutes 185 reps within 3 minutes

Base on the table above I observe the difference between my pre test and Post test.During
my pre-test PFT ,I observe that the record of my distance,reps are lower than the post
test.My post test PFT shows that I have improvement on doing the exercises, I manage to
improve my exercises distance, reps and time.I can say that I improve my strength in doing
exercise .It made me strong to do more exercises that can help my body healthy.