Workout Routine

Arm Workout
BRACHIORADIALIS 1-Arm Kettlebell Reverse Curl
BICEPS Diamond Push-Ups
Side Plank
Reverse Hand Push-Ups
TRICEPS Elevated Pike Push-Ups
Bench-Dips
Cross Triceps Extensions
DELTOID Lateral Rise

Body Workout
EXT. OBLIQUE Bird dog
Bicycle Crunch
Cross-Body Mountain Climber
Side Plank Reach Under
PECTORALS Push-Ups
TRAPEZIUM Single-Arm Upright Row
Shrugs
MID-BACK Single-Arm Dumbbell row
Superman
Planks
ABDOMINALS Crunch
Star Plank
Russian Twist
GLUTES Squats
Lunges
 Leg Workout
QUADRICEPS Jump Squats
Lunges
Hip Thrust
Single Leg Squats
Lateral Lunge
CALVES Single Leg Standing Raise
Standing Plate Weight Raise