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  • SEO Trainingstagebuch Fitness ES-1

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    David Ramirez Moreno
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    190531 SEO Trainingstagebuch Fitness ES-1

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    7 views3 pages

    SEO Trainingstagebuch Fitness ES-1

    Uploaded by

    David Ramirez Moreno

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Diario de

    entrenamiento
    Training Diary for Fitness
    Diario de entrenamiento

    Tu objetivo:

    pérdida de peso definición musculación

    Necesidades calóricas diarias: kcal

    Distribución diaria de los nutrientes:

    proteínas grasas carbohidratos

    Sesiones de entrenamiento por semana:

    Nombre:

    Edad:

    Estatura:

    Peso:

    Fecha:
    Diario de entrenamiento
    Fecha Ejercicio 1a serie 2a serie 3a serie

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