COROS VERIFIED WORKOUT

PROGRAMS

STRENGTH Hillary Allen

Hillary represents COROS as a
Pro Trail Runner. She hopes to
inspire, educate and encourage
other people to find balance in
their lives.

PROGRAM
"Feel the Burn" Strength
Workout
This runner focused program
combines getting your heart
rate up and burning those legs.
It is the perfect workout for
strengthening and targeting
your running specific muscles.

Get It Now

STRENGTH Steve House

Steve represents COROS as a
Pro Climber/Alpinist. He has over
25 years of climbing experience
and became the 9th American to
achieve AMGA-IFMGA
certification. His coaching
platform known as Uphill Athlete
is designed to strengthen and
improve your climbing
performance. For more
information on coaching visit
https://www.uphillathlete.com/

PROGRAM
Strength Routine
This workout is designed to
alternate between upper body
and lower body. Start by
completing this circuit 1-2
times through then continue to
add weight and circuit reps
every 2 weeks.

Get It Now

PROGRAM
Killer Core Routine
This routine can be completed
in multiple rounds. Do one
round as a warm-up for a
strength workout or two or
three rounds as a stand-alone
workout.

Get It Now

STRENGTH Andres Marin

Andres is an all-around climber,
who focuses on alpine
expeditions. He is known for
representing the US in the Ice
Climbing World Cup. His
workouts are perfect for
improving your climbing skills as
well as strengthen your climbing
muscles.

PROGRAM
Strength Routine
This strength routine focuses
on targeting your core and
upper body strength to help
improve your climbing skills.

Get It Now

RUNNING Ian Sharman

Ian Sharman is Head Coach at
www.sharmanultra.com working
with athletes of all abilities
around the world towards
marathons and ultras.

PROGRAM
800m Speed Workout
This 800m speed session, is
ran as a marathon time
predictor. The time it takes to
do the 800m should equal
close to your marathon time. -
i.e. 3m30secs per set
suggests a 3h30m marathon
time.

Get It Now

STRENGTH Sage Canaday

Sage is a mountain, ultra-trail
athlete for COROS Global. He is
also the founder and co-coach
at sagerunning.com. His
strength routine is meant to help
strengthen your core muscles
while also improving your
running form and efficiency.

PROGRAM
Core Strength Routine
A targeted 10-15 min workout
for your core from coach Sage.
For Sage’s coaching services
visit www.SageRunning.com

Get It Now

CYCLING Gerardo Goméz

Gerardo Gómez is passionate
about the Ironman, trail running
and any sport. He is a Level 2
Triathlon coach certified by the
Spanish Triathlon Federation and
is also a cycling technician
certified by the Cycling
Federation. Contact/follow him
on Facebook:
@GPPreparacionFisica

PROGRAM
Flat Road Training
Series in a flat road to improve
your strength on the bicycle,
that is, the capacity to endure
more in a situation of high
intensity (strength-resistance)
and maximum intensity
(strength-speed).

Get It Now

PROGRAM
Uphill Training
Series in uphill. With this series
we seek to work our anaerobic
threshold and our VO2max
doing short and high or very
high intensity jobs.

Get It Now

STRENGTH Cliff Pittman

Cliff Pittman is a certified run
coach, co-owner of Fit 2 Endure
coaching company and has over
20 years of experience as a
runner. For more information on
coaching visit:
http://www.f2ecoaching.com

PROGRAM
Core Strength Routine
A 45 minute workout designed
to increase balance, stability,
and core strength, to
improving running economy
and therefore overall
performance.

Get It Now

PROGRAM
VO2Max Run
Go for a 90min run at a
comfortable pace. Every
15mins complete 1 interval of
3 mins at RPE (Rate of
perceived exertion) 10. This is
your VO2Max pace/effort also
known as HR zone 5.

Get It Now

RUNNING Sally McRae

"Sally is a professional trail
runner, part-time coach, writer
and speaker. For more
information follow Sally McRae
on Instagram @yellowrunner for
more training tips & coaching
services."

PROGRAM
Speed Play Workout
This workout starts with 10
minutes of easy running to
settle into your aerobic pace.
You will then do 6x30 second
intervals with 2 mins rest after
each interval at 7-8 effort on a
1-10 scale.

Get It Now

PROGRAM
Pre-Run Strength Routine
I believe that incorporating
strength will allow you to stay
injury-free and keep you
running for your entire life.
Commit to doing this 3-4 days
a week and you will notice a
difference!

Get It Now

STRENGTH Grayson Murphy

Grayson is a COROS Pro athlete
and has many years of
experience as a professional trail
and road runner. For more
information on Grayson visit her
Instagram: racin__grayson

PROGRAM
Full Body Strength
Workout
A full body strength routine
with a focus on core
stabilization, posterior chain
activation, and other trail
running specific movements.

Get It Now

RUNNING COROS Official

PROGRAM
Tabata Running Workout
Tabata is a popular form of
HIIT exercise that can
effectively boost your fitness
and running capability.
Maximum intensity is required
for each 20 second interval to
ensure the training benefit.

Get It Now

PROGRAM
Short Interval Fartlek
This Fartlek workout requires
medium to hard efforts to
maintain your VO2 max and
lactate threshold.

Get It Now

PROGRAM
30 Minute Fartlek
This 30 minute workout
involves various length for each
interval to improve your speed
and endurance. Feel free to
adjust the pace and duration
based on your fitness level.

Get It Now

PROGRAM
Fartlek Training for
Marathon
Run with faster pace than your
marathon pace for this
workout to improve speed and
endurance. Start off with easy
jogging. Then kick up your
pace for 1 min. Bring pace
back to normal during each
rest.

Get It Now

PROGRAM
Pyramid Interval Workout
After warm up, complete 6
intervals of various distance
and take 90 second rests in
between. Adjust the intensity
and target based on your
fitness condition.

Get It Now

Dealer Login

Return & Refund

Watch Comparison

Terms & Conditions

Release Notes

Privacy Policy

Where to Download

Sign up for News

! ! " " #