Tips for helping your children sleep better post-COVID

WHAT'S THE How Can You Help?

PROBLEM?

Create a consistent bedtime

routine.
Practice good sleep hygiene.
Since the onset of
Maintain a sleep diary.
COVID, it has been
Create a safe, cozy bedroom
common for children to
space.
struggle with their sleep. Limit screen time before bed.
Children may need more
time to calm down or
wake up more RESOURCES & APPS
throughout the night. all resources are hyperlinked.

This lack of sleep can sleep and

negatively affect their mindfulness app for
waking hours, causing children

irritability, increased CHOC Children's

stress, forgetfulness, Guide
difficulties with learning,
and low motivation. Sleep
Foundation

headspace
Created by: Laura Ang