Recharge 2019 eens
Clarity Of
Tinougat
Workbook
“WSSElimination Strategy: Getting Clarity Of Thought
"It's lack of clarity
that creates chaos
and frustration.
Those emotions are
poison to any living
goal."
-Steve Maraboli
mana brain eppudu busy gaa ne untundi. konni sarlu oke sari
chala vishayala gurinchi avasaram lekapoyina aalochistu
untundi, deeni valla, okko sari brain balance tapputundi. ante
random thoughts concentration ni debbateestai, focus
potundi, confusion modalautundi. mind ni calm cheyyalante,
breathing exercise oka manchi maargam. asalu mundu clarity
ane concept meeda manaki oka clarity undaii.. clarity unte
focus perugutundi, stress taggutundi.clarity gaa
aalochinchalekapovadam chala saadharanam..deeniki
bhayapadipoyi benga pettukovalsina avasaram ledu.
Confused State Of Mind chala common gaa, regular gaa
andariki jarigede.
mana chuttu unna prapancham eppudu parigedutune
untundi, kaalam tho paatu prathidi vegamga maaripotu
untai.. anduke life lo distraction lu, confusion lu common gaa
jarugutai.. mari, life lo, thoughts lo confusion poyi clarity
raavalante em cheyyali..
munduga meeru apply cheyyalsindi “Elimination Strategy",
ante mee life lo meeku upayogapadani, mee samayaanni,
sakti ni vrudha chestunna vatini eliminate cheyyandi.. avi
vastuvulaina, manushulaina, phone lo apps ayina.. evaina sare
nijayiti gaa mimmalni distract chestunna vatini delete
cheyyandi.
wee=3.KEEP A JOURNAL.
r 1 a ough STo
clarity untundani reserach lo kuda
prove ayyindi.. meeru gamanisthe
sucessful people chala mandi
Journal raayamani salahaa istaru,
endukante rojantha manam em
chesamo oka paper meeda raasthe
mana balaalu, balaheenatalu
manaki ardhamautai.. mana
lakshyaanni cherukovadamlo ei
addupadutundi, inka em improve
chesukovalo...raastunte manake
telustu untundi.. thoughts ni oka
order lo, clear gaa unchadaniki_|
journal writing anedi oka manchi
margam.
Your Personal Work: Answer below questions and
eliminate:
1. How many goals you have for this month
professionally? Write them and strike off all except
one!!!
(meeru set chesukunna anni goals raasi, strike off
cheyyandi, kevalam okka goal ni matrame unchandi.)
Geeks‘Delete’ cheyyamani cheppatam teleke, kaani cheyyadam kastam'
anukuntunnaru kadu.. mee mind lo clarity ni malli
teschukovalante, asalu ee clutter, confusion ela vachindo
aalocinchandi. manam perigi peddayye koddi, mana burra lo ki
chala information cherutundi. manam kone vastuvulu perugutai,
friends perugutaru, roju rojuki mana ideas, goals , expectations
anni perigipotu untai. veetini control cheyyakapothe, asalu em
implement cheyyalo clarity miss avutundi, mana thoughts lo
manake confusion modlavutundi. idi povalante oke maargam,
"Elimination Strategy".
Multi tasking manchide, kaani adi mee mind focussed gaa
unnapude panikostundi. Confusion lo, clarity lenappudu multi
tasking chesthe e pani sakramamga poorti cheyyalem. So "One At
a Time" ane philosophy ni paatinchandi
ee "Elimination Strategy" ni practical gaa apply cheyyalante ee
kindi moodu tips paatinchandi.
|. Set one goal you want to achieve : ) ( G@ )
SET ONLY ONE GOAL AND FOCUS ONLY ON THAT SINGLE GOAL.
manadariki life lo chala goals untai, goals undatam valle
life ki purpose, direction untai.. kaani long term goals mana
present situation ni confuse chestai.. for example, meerku
sonthmaga start up pettalanundi, mee daggara oka manchi
idea undi..kaani ide goal last 5 years nundi mee mind lo
tirugutu undi.. kevalam company pettali ane goal meede
mee thoughts unte, adi etu kadaladu..so set one goal you
want to acheive. oka vela meeku long term goal okkate
kanipistunte, aa long term goal ni, multiple short term
goals gaa convert chesukondi. kaani pani chesetappudu
matram aa okka goal gurinchi aalochinchandi.. ee roju em
cheyyagalanu anna daani meede drusti pettandi, next
month emavutundi, next year ela untundi ani
aalochinchadam time waste, and mind meeda pressure. So
write one goal and focus on it.
eens2.Use a pradictivliy |
panikiraanivi, mee energy ni tagginchevi evaina, mee life lo
vatiki chotundakudadu..adi vastuvulaina, manushulaina.. meeku
distraction kaligithe, ventante delete cheyyandi.. em cheyyalo
clarity raavalanna, oke daani meeda concentrate cheyyalanna,
meeku own productivity system undali. endukante chuttu unna
environment okkate kaadu, mee lopalunna thoughts kuda
mimmalni distract chestai. So delete unnecessary thoughts.
oka personal productivity system ni build chesukondi..
anukunna pani sakaalamlo poorti chesthe, oka sense of
acheivement untundi, santrupti untundi.. productivity system
ante adi edaina kaavochu, poddune levadam, to do list ni vadi
panulni poori cheyyadam, Social media browsing ni eleiminate
cheyyadam, ivanni.. meeru deni meeda energy waste
chestunnaro meeke telustundi, vaati nundi energy ni save
cheyyadaniki personal productivity rules pettukondi.
List down your productivity Rules:
1
2.
a
4
Geeks 32. How much money are you spending per day? Write
each expense, calculate basic needs and delete
unnecessay spendings?
3. Productivity System: Write down five productivity
activities that will improve your mental & Physcial
Health?
4. How many people are having influence on your
decisions? Write down all their names and Strike off,
Write only one name, i,e. Yours.
5. How many hours are you spending on social media,
gossip and other mindless activities?? Eliminate them
to one hour, If possible One Minute?
Composites Part A - Applied Science and Manufacturing Volume 35 Issue 7-8 2004 (Doi 10.1016/j.compositesa.2004.01.014) J. Cugnoni Th. Gmür A. Schorderet - Identification by Modal Analysis of Compo