HOPE 4

RECREATIONAL ACTIVITIES
Recreation – is any activity that renews our health and
spirits by enjoyment and relaxation.
- Sporting activities we engaged our
self in during our leisure time.
- Are often done for enjoyment,
amusement, or pleasure and are
considered fun.
Purpose of Recreation
 Recreation is an activity of leisure, being
discretionary time.
 The need to do something for recreation is an
essential element of human biology and
psychology.
Classification of Recreation
 Indoor activities
 Outdoor activities
Types of Recreation
 Active – any activity that requires a considerate
expenditure of energy.
 Passive – recreational activities that are
commonly unorganized and noncompetitive.
Characteristics of Recreation
 Occurs during free time
Prevent laziness
 Accepted socially
Voluntary
 Productive in nature
Contributes to the physical, mental, and moral
development
Importance of Recreational Activities
- Helps manage stress
- Provides a chance to nurture oneself