How to Make a Protein Shake

A protein shake is the perfect replacement for a meal during the day.  It is a healthy alternative to a
quick snack and is so easy to make. A protein shake is a dietary supplement that is proven to increase
muscle mass and strength within 8 weeks. For pre-workout and cardiocardio, it is proven to enhance
strength, performanceperformance, and stamina. For post-workout whey protein provides fuel for
muscle growth and recovery, and on the non-training days or for in between meals it provides high
quality protein and critical amino acids to fuel the muscle while in recovery from intense training.
SoSo, what are you waiting for, get blending. 

How to Prepare: Ingredients:

1. 1. Gather all the ingredients and  1. Protein Powder (Of your
items  Choice)
 (Wheybolic Chocolate Fudge) 

1. 2. Break a whole banana in half 2. PBfit Powder 
and place both pieces in cup 

3. Add milk to the cup (use 3. Milk (Any milk works)
measuring cup)
 (2% Milk)

For tThin shake adduse 1 ⅓ cups  4. Banana 

For tThick shake add use ⅔ cups 5. Ice Cubes

4. Add two cups of ice (use
measuring cup)
6. Reece’s Cups (2 needed)
5. Add 1-2 scoops of protein
 (2 needed)
powder of choice 

6. Add ½ scoop of PBfit 

7. Blend for two 10 seconds

pulsations (using the power blender)
Additional Items:

8. Crush two Reese’s cups in a
1. Power Blender 
plastic bag

2. Measuring Cup
9. Add crushed Reece’s to top of 
shake 3. Optional Straw (Optional)

10. Throw a straw in and enjoy!