MENTAL GAME

SCORE CARD
Build your mental game scorecard

Name: Coach:

Sport: Date:

Task: Rate your perceived ability, over the past 3 months, in each mental skill list above on a scale
from 1 "Needs Improvement" to 10 "Excellent".

SKILLS: RATING:

GOAL-SETTING

MENTAL IMAGERY

SELF-TALK

CONFIDENCE

FOCUS

BREATH CONTROL

ANXIETY MANAGEMENT

BODY LANGUAGE

INTENSITY

PERSONAL AFFIRMATIONS

ENJOYMENT

MENTAL TOUGHNESS
 MENTAL GAME
SCORE CARD
Task: Calculate your mental game score by adding each individual mental ability score
together.

Mental Game Score:

How well did you score?

The total score for this personal assessment can range anywhere from 12 to 120, with
an average score of around 60. You should aim to build your mental game to an overall
score of roughly 84, which equates to a score of 7 or more in each mental ability
category. Following the completion of this scorecard, utilize your results to craft your
individualized mental practice plan.

Keep in mind that many of the mental skills above are interconnected, so working on
one area of your mental game will subsequently improve other areas as well.