UPM-CALC /AP PORTFOLIO/BBI2423/FORM 1A

Presenter Matric No. Name

1 194241 AMIRUL ASYRAAF BIN ANUAR

2 192785 OLIVERA LELENG ENDOROBOT

Part 1 : Determining your topic

Below are some questions which you need to consider when preparing your presentation.

1. What is the topic of your presentation? EXERCISE FOR PREGNANT WOMAN

2. What is the focus of your topic?

BENEFITS OF EXERCISE DURING PREGNANCY

YES
3. Are your classmates familiar with the focus of
your topic?

YES
4. Are your classmates interested in this topic?

EFFECTIVE: SEM 1, 15/16

 UPM-CALC /AP PORTFOLIO/BBI2423/FORM 1A

Part 2 : Mapping your ideas

BENEFITS OF EXERCISE DURING PREGNANCY

TOPIC: …………………………………………………………………………………………………

Central Idea exercising is beneficial for pregnant woman as it can help

(Complete sentence) them maintain their physical fitness and overall health and also
Help them prepare their body for labor and delivery

Main Point 1 Main Point 2

(Key Words) (Key Words)

Maintain physical fitness and overall health help prepare their body for labor and

delivery

Supporting Point 1 SP 2 SP 1 SP 2
(Key Words)

Help pregnant women Help pregnant women to

Help to lower blood Help opening their
get through their daily cope better with aches and
pressure pelvis for delivery
routine pain during labor

EFFECTIVE: SEM 1, 15/16


Part 3 : Organising your ideas
Topic
Central Idea
(Thesis statement)
(write in complete sentence)
Main point 1
(Topic sentence 1)
(write in complete sentence)
Supporting Point 1
Supporting Details
(i.e. statistics, examples, explanation)
Supporting Point 2
UPM-CALC /AP PORTFOLIO/BBI2423/FORM 1A
Benefits Of Exercises During Pregnancy
Exercising is beneficial for pregnant women as it can help maintain their
physical fitness and overall health and also help them prepare their body for
labor and delivery.
First ,the benefit of exercising during pregnancy is to maintain physical
fitness abd overall health.
Regular exercise can help pregnant women get through their daily routine .
that because exercise strengthen their muscle and they don’t get tired easily
as they have the energy to ride out stressful time.
1.for example,when they are in the office,they can easily get up from the
chair and move to other places.
2.
Next,exercises also help to lower blood pressure.Blood pressure tends to go
up during pregnancy,but staying active can prevent the blood pressure from
EFFECTIVE: SEM 1, 15/16

Supporting Details
(i.e. statistics, examples, explanation)
Main point 2
(Topic sentence 2)
(write in complete sentence)
Supporting Point 1
Supporting Details
(i.e. statistics, examples, explanation)
Supporting Point 2
Supporting Details
(i.e. statistics, examples, explanation)
UPM-CALC /AP PORTFOLIO/BBI2423/FORM 1A
rising.
1.for instance,in one study,brisk walking regularly 3 times a week is a good
kind of exercise to lower blood pressure.
2.
Secondly,exercising during pregnancy can help prepared pregnant women
for labor and delivery.
Regular exercise can strengthen muslces,which helps their body to cope
better with acnes and pains during during labor.
1.for example,doing stretches,yoga and swimming are good exercise to
strengthen their body.By doing this,they can prepare their body well for
labor.
2.
In addition,exercising can help opening their pelvis for labor.Moderate
stretches can soothe the joint and skeletal system making them very
flexible and labor job will go easy.
1.for example,there are chemical substances called relaxim that is
necessary for making the pelvis and hip joints ready for childbirth.
EFFECTIVE: SEM 1, 15/16
 UPM-CALC /AP PORTFOLIO/BBI2423/FORM 1A

2.

Instructor’s approval

Signature:

Name:

Date:

EFFECTIVE: SEM 1, 15/16