JOHNLLOYD O.

NAGERA Daily Activities

Polytechnic University of the Philippines, Manila May 2022 – Onwards*

Time Daily Activities on WEEKDAYS

4:30 AM to 5:00 AM Waking time & Coffee
5:00 AM to 6:00 AM  Speaking voice
 Some physical exercises (i.e., push up, jumping jack, stretching, lifting, etc.) every Monday, Wednesday, and Friday
6:00 AM to 8:00 AM CHRA Review
8:00 AM to 9:00 AM Preparation to Virtual Clinical Internship (regardless if synchronous or asynchronous)
9:00 AM to 10:00 AM Laptop and mobile phone are ready. Don’t forget your attendance.
10:00 AM to 5:00 PM Virtual Clinical Internship (Synchronous/Asynchronous) OR
*Concerns on the Integrative Course in Psychology subject
*CHRA review
*[Updates on Application for Graduation, Thesis Binding & Copyright, and Graduation Pictorial]
*Other matters
5:00 PM to 9:00 PM Attend Integrative Course in Psychology class OR
*Review or do advanced reading to lectures in Integrative Course in Psychology
*Review CHRA
*Continue unfinished tasks in Virtual Clinical Internship
9:00 PM to 11:00 PM Next move and other activities which may include one or more from the following:
1. Taking note of activities for tomorrow or upcoming days and weeks
2. BSPSY 4-2P class’ endorsement letters
3. Organization of schedule and tasks
4. Any immediate concerns
5. Taking rest
11:00 PM to 12:00 AM Preparing to Sleep
JOHNLLOYD O. NAGERA Daily Activities
Polytechnic University of the Philippines, Manila May 2022 – Onwards*

Time Daily Activities on WEEKENDS

5:00 AM to 7:00 AM Jogging (Saturday only)
7:00 AM to 9:00 AM Preparation for today’s activities
9:00 AM to 5:00 PM Any of the following major activities:
1. Review CHRA.
2. Review and do advanced reading to Integrative Course in Psychology subject.
3. Virtual Clinical Internship related activities
4. Specific concerns on Thesis Binding & Copyright, Application for Graduation, and Graduation Pictorial
5. Attend church service (Sunday only)
5:00 PM to 8:00 PM Other immediate concerns of my life
8:00 PM to 10:00 PM Organization of the schedule for the upcoming week
Waiting for unexpected and expected announcements/updates
Any immediate concerns
10:00 PM to 11:00 PM Preparing to Sleep