Carlos Hilado Memorial State College

Alijis Campus | Binalbagan Campus | Fortune Towne Campus | Talisay Campus

1PHYSED 4 Worksheet 4
Conditioning Drills to improve volleyball performance

A. ENGAGE

Caption the photo.

Caption:
Training hard to take off sluggishness, toughen the body, be equipped,
and awaken the spirit to gain success and greatness.
 Carlos Hilado Memorial State College
Alijis Campus | Binalbagan Campus | Fortune Towne Campus | Talisay Campus
B. EXPLORE
Briefly discuss the quote.
“I hate every minute of
training. But I said,
don’t quit. Suffer now
and live the rest of your
life as a champion.”
- Muhammad Ali
Hard work and not quitting or giving are the ways to
achieve the desired goal. If you are willing to dedicate
yourself to what you are doing, you'll get the prize
afterward. Yes, training will take a lot of time and effort. It
may be hard to endure, wherein there are times that we
may feel discouraged and lazy continuing what we've
started, but as long as there is discipline and consistency,
goals will indeed be achieved. Furthermore, quitting is not
the answer to overcoming or easing the pain. We may
experience a lot of struggles, but we must remember, "No
Pain, No Gain." Through training, there is always room for
improvement or development wherein, as time goes by,
you get tougher and tougher each day. With consistent
training, yes, we may suffer from pain; thus, at the end of
the day, our body will be strengthened and get healthy
and equipped.
We must always believe that we can, and we always
will. After all the pain and struggles that we may
encounter during training, we will witness greatness and
success one day. We must stick to our goal because all
the sufferings, once endured, will surely secure the
quality of life. Moreover, it can help us stay champions for
the rest of our lives. "Health is Wealth," thus, we can
enjoy our life to the fullest if we are strong and fit.
Therefore, I can say that this quote encourages us to
persevere and don't ever try to quit.
 Carlos Hilado Memorial State College
Alijis Campus | Binalbagan Campus | Fortune Towne Campus | Talisay Campus

C. ELABORATE

Activity Log. Document your exercises of the week (at least 3 days of workout) using the
conditioning drills (core and upper body workouts and footwork and jumping drills).

Day Photo
(5 points each)

1
 Carlos Hilado Memorial State College
Alijis Campus | Binalbagan Campus | Fortune Towne Campus | Talisay Campus

2
 Carlos Hilado Memorial State College
Alijis Campus | Binalbagan Campus | Fortune Towne Campus | Talisay Campus