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Thursday: Back: Wide-Grip Lat Pulldown

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4 Back

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7 views2 pages

Thursday: Back: Wide-Grip Lat Pulldown

Uploaded by

Clutch City Crew

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© All Rights Reserved

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Thursday: Back

Wide-Grip Lat Pulldown

1
4 sets, 10-15 Reps

Barbell Deadlift
2
4 sets, 10-15 Reps

Barbell Shrug
3
4 sets, 15 Reps

Pullups
4
4 sets, 15 Reps

Hyperextensions (Back Extensions)

5
4 sets, 15 Reps

One-Arm Dumbbell Row

6
4 sets, 15 Reps
Inverted Row
7
3 sets, to failure

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