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5 Shoulders

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5 Shoulders

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Clutch City Crew

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Friday: Shoulders

Dumbbell Shoulder Press

1
4 sets, 12 Reps

Front Dumbbell Raise

2
4 sets, 12 Reps

Side Lateral Raise

3
4 sets, 12 Reps

Standing Military Press

4
4 sets, 12 Reps

Reverse Flyes
5
3 sets, 10-15 Reps

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