SUPER FOODS FROM

PERU
★ QUINOA
¿What is quinoa?
·Quinoa is an Andean plant that originated around Lake
Titicaca in Peru and Bolivia.

¿What can quinoa provide us?

It has a high level of protein, it can contain up to 23%. It is
composed of: minerals (calcium, iron, magnesium), vitamins (C, E,
B1, B2), and phosphorus.
★ KIWICHA
¿What is kiwicha?
· It is known as amaranth is a plant that can reach
up to three meters in height.

¿What are the benefits of kiwicha?

·Kiwicha contains a considerable amount of
calcium, potassium, zinc, copper and selenium.
★ BRUISE
¿What is maca?
· Is a medicinal plant native to the Andes.

¿What benefits does maca have?

· Regulates and increases the function of the
endocrine system. Supports the adrenal glands.
Relieves premenstrual and menopausal
symptoms.