althy !

he
le t's g e t

WEIGHT JOURNAL

you definitely can do this!

WEIGHT CHART
MONTH

GOALS

01 02 03 04 05 06

07 08 09 10 11 12

13 14 15 16 17 18

19 20 21 22 23 24

25 26 27 28 29 30

31
TOTAL WEIGHT LOSS
 BO D Y MEASUREMENT
MONTH

DAY 1 DAY 15 DAY 30

NECK

CHEST

LEFT ARM

RIGHT ARM

WAIST

HIPS

LEFT THIGH

RIGHT THIGH

LEFT CALF

RIGHT CALF

WEIGHT
 S M T W T F S DATE

DAILY LAZY WORKOUT

SQUATS X 20 PUSH UPS X 10 REVERSE
LUNGES X 10

CRUNCHES PLANK 10 SEC

X 15 GLUTE BRIDGE X 3