REFLECTION NO.

CIRCUIT ABS AND CORE WORKOUT

Doing such exercises improves physical health, reduces risks for serious illness,

increases energy and vitality feelings, helps people perform activities of daily life more

easily, helps people to lose and maintain weight, improves mood and most especially it

improves self-confidence. And we all know that there are different techniques or ways

that will help to develop are body, develop are self to become much healthier. And last

Monday, we have done exercise the circuit abs and core workout that will helpful in

activating our whole core and to burn the calorie and fats that we have in our body. And

it is important to indicate before that exercises we need to have warmed up stretch our

bone and body. And after that as a group we have chose the exercises that honestly

speaking is hard to do because we as a student we don’t have any time to do such

things or exercises. During our presentation or performance task we chose the Russian

twist, bicycle crunches, heel touches (alt), scissor kicks, flutter kicks and leg raises that I

considered as the most difficult because during the exercises I felt so much pain in legs,

suffered muscular fatigue and after we have done those exercises I feel so tired and I

have so much sweat that I considering as the product of my hard works. There is no

magic exercise that will give you an hourglass figure or rock-hard, six-pack abs.

Strengthening and tightening your oblique muscles can contribute to a smaller waist,

stronger core and better shape to your entire midsection.