Redd = Rejuvenation (instant health) + icky effect (ether drain + disable reservoir

draw) [10 seconds]

Wheat = Less damage + increased reservoir draw (strong effect + faster draw even if
reservoir is empty)
Spider egg = increase duration by 50%, 2x eggs will double the duration (less
potent)
Plum fruit = Health drain + More damage [15 seconds]
Alestrian Coral = Less damage, faster speed [15 seconds]
Beeswax* = Health regenaration + slowing down (unknown)
Blue cap = Increases sanity + reservoir regen + self damage (insignificant amount)
Brown cap = More damage + self damage (both small amounts)
Calabash = Increase max posture + drain ether + disable reservoir draw [15 seconds]
Dentifilo = Instant reservoir + self damage
Gobletto = Health regenaration + (unknown)
Ongo = Reduce max posture + increase posture damage
Pomar = Increased speed + self damage
Urchin = Decreases sanity + More damage (unknown)
Sap = nothing potion (when used alone)

pomar 3x + spider egg 2x = powerful speed potion (will take some damage)
Redd 3x + wheat 2x = rejuvenating potion [optimal]
Urchin 3x + spider egg 2x = mind breaker (used on enemies) [very optimal]
Blue cap 3x + gobletto/beeswax 2x = sanity restoration [very optimal]
Wheat 1/2x + plum fruit/brown cap 2/1x + spider egg 2x = mantra spam
Calabash 3x + Redd 2x = drain enemy ether bar but heal them + better max posture
Calabash 2x + spider egg = disable reservoir draw [optimal]
Dentifilo 3x + blue cap 2x = reservoir bar restored + take 5% damage [very optimal]
Redd 3x + gobletto/beeswax 2x = instant health + regenaration (disable reservoir
draw)
Beeswax/gobletto 3x + spider egg 2x = lots of health regenaration (over 30 seconds)
[very optimal]
Beeswax 3x + gobletto 2x = fast health regenaration (less health regenaration)