Omega 3

Vegetables- Kidney beans, spinach, cauliflower, soya bean

Fruits- Mango, muskmelon, berries, avacado

Seeds-chia seeds, flax seeds

Nuts-Walnuts, cashews

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Protein

Vegetables- Lentils(all dal), eggs, green leafy vegetables, soy products, green peas, potato

Fruits- banana, berries, guava

Seeds- chia seeds, sprouts, flax seeds, pumpkin seeds

Nuts- almond butter, oat meal, almonds, cashew

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