mental and emotional wellbeing. So to ensure a good maintained physical health, one has to also maintain a strong state of well-being in generally all aspects. Physical health can easily be manipulated by numerous factors, such as growing up, going through puberty, behavioural changes and sense of influences. As a child physical health is important, as it is a time to develop healthy habits, building healthy bones and muscles. But as one grows up, their behaviour shifts from the actions from their parents to the pressure of those around them, such as peer pressure. Video games become interesting, technology is included into their life and the time of playing outside is now a distant memory. On top of their behavioural shifts, the onset and presence of puberty largely influences the actions taken, creating a new set of health risks and activities that are life threatening are now becoming exciting and the chances of injury, especially in young men is sky rocketing due to the presence of adolescence and peer pressure.