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ies to Help Improve Self-Efficacy
1. Three Things Exercise
‘The Three Things Exercise is a self-help measure that allows us to keep track of
our daily activities and how they make us feel. It is also a great way to prioritize
our tasks without much effort,
The practice is simple as explained below:
List three things that you did in the past week and that went well?
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How did they make you feel?
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What are the three things/achievements that you wish to accomplish in the next,
few weeksimonths?
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How would you feel after you have accomplished them all?
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