JANELYN ANGAN-ANGAN BSBA 1-C Date: April 2022

DIET PLAN
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Lemon 1 banana & 1 sliced
BREAKFAST water,1 egg 1 cup of Lemon water & bread & half 2 boiled 1 Cup of
& 1 sliced greentea 2 boiled egg cup of plain egg & 1 Oats & Mlik Champorado
bread coffee water w/
lemon
Boiled 1 boiled Boiled Peanut and
SNACK banana & 1 whole banana & peanut & 1 ½ of 1 whole Tuna Pie
water apple yogurt sliced of apple orange
papaya
¾ cup of Cabbage w/ Boiled ¾ cup of rice ¾ cup of ½ Cup of Grilled
LUNCH rice & Tomato & 1 Cauliflower & Chicken rice & 2 rice & chicken &
chicken sliced and ¾ cup of Tinola pieces of Sinigang Vegetable
breast grilled fried rice meatballs Fish Salad
Porkchop
Malunggay Boiled 1 banana &
SNACK juice & 4 Berries 1 whole orange potato and 1 Yogurt biscuit Ensaymada
pieces of cheese cracker
cracker
Lettuce w/ Grilled Boiled cabbage Lettuce w/ Smashed Boiled
DINNER mayonnaise chicken & with mayonnaise Potato & Cabbage & Pepper Soup
& Grilled Vegetable fish sauce & 1 & Grilled Ham Grilled
fish salad banana chicken Porkchop
breast