SELF HYPNOSIS INSTRUCTIONS

Basic Method

1. Place yourself in a SAFE and COMFORTABLE position.

2. GIVE YOURSELF A TIME LIMIT.

3. Raise and lower your index finger. When your finger touches whatever it is resting on, close
your eyes and drop into a deep state of hypnosis. TURN YOUR LIGHT SWITCH OFF.

4. While you are in hypnosis DO NOT THINK ABOUT THE TIME, your subconscious mind
will do that for you.

5. Emerge when you have the feeling that your time is up.

Method For Using Deepening Tape

1. Get into a SAFE and COMFORTABLE position.

2. Press PLAY button on your tape recorder.

3. Raise and lower your index finger DO NOT GIVE YOURSELF A TIME LIMIT, THE
TAPE WILL EMERGE YOU. TURN YOUR LIGHT SWITCH OFF. Drop into a deep
state of hypnosis, and just follow the instructions on the tape.

4. The tape will emerge you at its completion.