Meditation and Mindfulness

Recommendations:

Podcast: Mindfulness for Beginners

App: Mindfulness

Book on Amazon: Meditation

Journal for Teens: Guided
Meditations to Help You Stay Cool,
Calm, and Present

Types of Meditation

 Mindful Breathing
 Walking Meditation
 Body Scan
 Mindfulness Meditation for Chronic
Pain
 Sitting Meditation
 Mindful Lying Yoga

Additional Resources

Ted Talk: The Habits of Happiness

https://www.ted.com/talks/
matthieu_ricard_the_habits_of_happiness

Ted Talk: All it takes is 10 Mindful Minutes

A Well-Balanced Life
Spring Hill, FL
Bethany.colon@student.purdueglobal.edu
https://awellbalancedlife4u.weebly.com/