Complementary and Alternative

Medicine
Yoga Recommendations:

Acupuncture Meditation App: MindValley

Diet Therapy Podcast: 10 Percent Happier with

Dan Harris
Herbal Therapy
Book on Amazon: “oh honey ... i'm
Massage Therapy
just getting started: Consciously
Meditation Create your next Decade”

Homeopathy

Hypnosis

Aromatherapy

Ayurveda

Additional Resources

Ted Talk: What Yoga Does to Your Body and Brain

https://www.ted.com/talks/krishna_sudhir_what_yoga_does_to_
your_body_and_brain

Dr. Andrew Weil 4-7-8 Breathing

https://youtu.be/p8fjYPC-k2k

A Well-Balanced Life
Spring Hill, FL
Bethany.colon@student.purdueglobal.edu
https://awellbalancedlife4u.weebly.com/