L: Hello, good afternoon. How are you?

B: Hi. I am fine, thank You.

C: Hi. I'm fine ever though.... I'm really nervous.

B: Why Cintia?

C: Because I have to an athletics competition

B: Cintia, is normal that you have doubts and fear before you career, but you are not worry.
You should rest a bit, you should not train a lot of because it is better to arrive a the starting
line rested than tired. You should have care of your meals, you should not eat food high in
fiber.

C: Thank You, i'm going to do that.

L: I went to weigh myself and I need to lose weight, what do you recommend?

B: Luigi, you should change your eatings habits, for best you nutritonal status; also you should
go a nutritionits for make you a diagnosis of the situation of you health. You should not skip
meals.

C: Luigui , How is everything going at the hospital?

L: Very good, thank you

C: I have a small problem that worries me, I have a back pain.

L: Is your pain frequent?

C: Pain is usually frequent.

L: When did it start?

C: First there was a small stretch when using the bands, but I didn't take it seriously, then I
continued with the exercises and I started to use heavier weights than before, since then the
pain has increased and is constant.

L: You should be more careful, it is incorrect that you carry a lot of weight. You carry less
weight that's healthier You should buy an ointment and put on your back and finally you
should take a paracetamol pill.

C: I am going to your recommendations, take a break and reduce the weight of the weights,
although I don't like to be inactive.

B: And my head is hurting very often. What should I do?

L: You should also be more careful. you should rest and be without stress. You should be more
calm. You should take three pills a day, you should sleep eight hours and you should drink a lot
of water. you going o the chemist's. Goodbye!

C: Cielyt, you should join a salsa or yoga class, it’s probably stress and that way you will relax.

C: See you later, I'm going to recover, then I'm going start training and eating healthier,
because my lungs and heart need it.