CLEANING

TIPS

It’s June! clean

like a pro
Throughout the
issue, look for
smart, simple ways
to make your home
sparkle from the
experts in our
EASY AGING
Dilute white acrylic Cleaning Lab.
paint with water, then
sponge the mixture
around the pot for
a weathered look.
Photographed by Stephen Karlisch; designed by Tori Rubinson of Tori Rubinson Interiors.

ARRANGE AN Freshen up your patio by mounting potted plants to a blank wall. For easy hanging, drill
a hole in one side of each of several terra-cotta pots with a bit slightly larger than the
Outdoor screws you’re using (if the pot doesn’t have a drainage hole in the bottom, drill one there
as well). Fill the pots with low-maintenance cascading plants or herbs that can thrive
“Living” in sun and shade, pick a wall you can see easily from an outdoor seating area and affix
the pots to it with mortar screws. “We wanted to make this wall visually interesting,”
Wall says designer Tori Rubinson, who handled the project above. Mission accomplished!
 the
GOOD
stu
FA S H I O N + B E AU T Y

JUNE contents
14
INSIDE THE GH BEAUTY LAB

16
HOW TO CARE FOR
EVERY SKIN TONE

21
BOOST YOUR HAIR COLOR
FOR SUMMER

YOUR HOME

28
BRIGHT & POLISHED
Ingenious decor and
tried-and-true cleaning tips

42
HOW TO CLEAN ANYTHING

46
BEST OF THE TEST
Wet/dry vacuums

L I F E + H E A LT H

49
REAL LIFE
Karen Oelschlaeger’s
final crusade
54
“SHE WAS ONE OF
MY CLOSEST FRIENDS,
BUT WE NEVER MET”

56
16 WAYS TO
FEEL CALMER NOW
IN SEASON
63
Green Beans
There are so many ways to turn this bright and crunchy crop into a standout side dish.
ALWAYS COLD?
HERE’S WHY…

Here are some of our Test Kitchen’s favorite ideas: 64

SPICE-GRILLED
Heat grill to medium-high.
Toss 1 lb green beans
with 2 Tbsp olive oil and
2 tsp Cajun or blackened
seasoning. Place beans
on grill, perpendicular to
grates, and grill, rolling
often with back of spatula,
APRICOT-GLAZED
In batches, blanch 1 lb green
beans; drain and pat dry.
In large skillet, heat 3 Tbsp
olive oil and 4 cloves garlic
(thinly sliced) on medium,
stirring occasionally, until
beginning to brown, 2 min.
Stir in 1⁄4 cup apricot jam,
WHY WE’RE
PARMESAN-ROASTED SAYING BYE TO BMI
Heat oven to 425°F. On
large rimmed baking sheet, 66
toss 1 lb green beans with INSIDE THE
1 Tbsp olive oil, then 1⁄4 cup GH NUTRITION LAB
grated Parmesan and
1⁄4 tsp each salt and
pepper. Roast until light
golden brown, 10 to
Green beans: Getty Images.

until tender and charred,
3 to 5 min. Serve as a side
with grilled salmon, skirt
steak or pork chops.
2 Tbsp white wine 12 min. Serve with seared
vinegar and 1⁄4 tsp each chicken or firm white fish.
salt and pepper. Add green
beans and cook, tossing
to coat, until heated through.

2 G H JUNE 2022
 the
GOOD
stu

JUNE contents
69
Sunny COZIEST BED EVER

80
Summer Reads SEAL SPOTLIGHT
Cleaning all-stars

C O O K + S AV O R
FEEL-GOOD FICTION
84
You Made a Fool of READY, SET, SUMMER!
Death With Your Beauty
by Akwaeke Emezi 94
EASY WEEKNIGHTS
Five years after losing the love of her
life, Brooklyn artist Feyi is ready for a 98
restart, and what better way than with FIVE-INGREDIENT
a whirlwind summer romance? It all DINNER
begins with a steamy encounter at a
rooftop soiree, then cascades into a trip 101
to a luxury estate with her seemingly FROM SCRATCH
perfect beau—whose father just happens Marinated peppers
to be a celebrity chef with connections
to a curator who could jump-start Feyi’s 104
career. But even though this new man is INSIDE THE
just about perfect for her, she can’t deny GH KITCHEN LAB
her attraction to his father. As the situa-
tion reaches a boiling point, Feyi has to FA M I LY R O O M
ask herself how far she’s willing to follow
her heart and whom she’s
willing to hurt for happiness. 106
This is a sexy, sultry story of HELPING KIDS
love, loss and grief told in FIND THEIR VOICE
passionate, lyrical language
that will pull at your heart- 109
strings right through the PICK THE RIGHT
last page. $27 PET FOOD

IN EVERY ISSUE

120
GH SEAL STAR
OF THE MONTH
LITERARY SUSPENSE PAST AS PRESENT
Pilot Frixion ColorSticks
More Than You’ll Ever Know This Time Tomorrow
Erasable Gel Ink Pens
by Katie Gutierrez by Emma Straub
When struggling crime writer Cassie discovers On her 40th birthday, Alice finds herself
the story of Lore Rivera, she’s hooked instantly. traveling back in time to the morning of her
In 1985, Lore married a man named Andres in 16th, and she’s thrown by all the things you
Mexico City, though she was already married might expect: the ’90s fashions she and her
to Fabian in Laredo, TX, and after her double lifelong BFF are rocking, seeing her high
life was revealed, one of her husbands was school crush in the flesh and a chance to
Books: Mike Garten; prop styling by Alex Mata.

imprisoned for murdering the other. But Cassie make the same mistakes all over again (and
is sure that there’s more to this story of probably some new ones). But the thing
a woman who risked it all and lost almost that hits her right in the heart is seeing her
everything as a result. As she gets to know dad healthy and thriving. In her current
Lore, the supposed facts of the case begin reality, he’s running out of time, and she
to look more and more uncertain, and soon finds herself wondering if there’s
she’s uncovering a nest of secrets in not only anything she can do to make the future
Lore’s family, but her own life too. $29 less painful for both of them. $28 Cover: Photographed by Mike
Garten; prop styling by Cate Geiger
Kalus; background tile courtesy of
TileBar. For similar: Brando Tile,
To learn more about our uplifting picks, their authors and other from $8 per square foot, tilebar.com.
books we love, visit goodhousekeeping.com/gh-book-club. Burger and zucchini (inset):
Photographed by Mike Garten;
food styling by Simon Andrews;
prop styling by Alex Mata.
4 G H JUNE 2022
GET AHEAD OF ECZEMA
AND SHOW MORE SKIN
DUPIXENT is a breakthrough eczema treatment that targets
a key source of inflammation that can lead to uncontrolled
moderate-to-severe eczema (atopic dermatitis).
Approved for ages 6 years and up.

Fast itch relief*

Clearer skin that lasts*
Not an immunosuppressant
Not a cream or steroid
*In a clinical trial at week 16, 59% of adults taking
DUPIXENT + topical corticosteroids (TCS) had
significantly less itch vs 20% on TCS only; 39%
CELISA,
saw clear or almost clear skin vs 12% on TCS REAL PATIENT
only. 36% saw clear or almost clear skin at Individual results
week 52 vs 13% on TCS only. may vary.

TALK TO YOUR ECZEMA SPECIALIST AND GO TO DUPIXENT.COM TO FIND OUT MORE

INDICATION
DUPIXENT is a prescription medicine used to treat
adults and children 6 years of age and older with
moderate-to-severe atopic dermatitis (eczema)
that is not well controlled with prescription
therapies used on the skin (topical), or who
cannot use topical therapies. DUPIXENT can
be used with or without topical corticosteroids.
It is not known if DUPIXENT is safe and
effective in children with atopic dermatitis under
6 years of age.
IMPORTANT SAFETY INFORMATION
Do not use if you are allergic to dupilumab or
to any of the ingredients in DUPIXENT®.
Before using DUPIXENT, tell your healthcare
provider about all your medical conditions,
including if you: have eye problems; have a
parasitic (helminth) infection; are scheduled to
receive any vaccinations. You should not receive
a “live vaccine” right before and during treatment
with DUPIXENT; are pregnant or plan to become
pregnant. It is not known whether DUPIXENT will
harm your unborn baby. A pregnancy registry for
women who take DUPIXENT during pregnancy
collects information about the health of you and
your baby. To enroll or get more information call
1-877-311-8972 or go to https://mothertobaby.
org/ongoing-study/dupixent/; are breastfeeding
or plan to breastfeed. It is not known whether
DUPIXENT passes into your breast milk.
Tell your healthcare provider about all the
medicines you take, including prescription
and over-the-counter medicines, vitamins and
herbal supplements.
Especially tell your healthcare provider if you
are taking oral, topical or inhaled corticosteroid
medicines or if you have atopic dermatitis and
asthma and use an asthma medicine. Do not
change or stop your corticosteroid medicine or
other asthma medicine without talking to your
healthcare provider. This may cause other symptoms
that were controlled by the corticosteroid
medicine or other asthma medicine to come back.
DUPIXENT can cause serious side effects,
including:
Allergic reactions. DUPIXENT can cause allergic
reactions that can sometimes be severe. Stop
using DUPIXENT and tell your healthcare provider
or get emergency help right away if you get any
of the following signs or symptoms: breathing
problems or wheezing, swelling of the face, lips,
mouth, tongue, or throat, fainting, dizziness,
feeling lightheaded, fast pulse, fever, hives,
joint pain, general ill feeling, itching, skin rash,
swollen lymph nodes, nausea or vomiting, or
cramps in your stomach-area.
Eye problems. Tell your healthcare provider if
you have any new or worsening eye problems,
including eye pain or changes in vision, such as
blurred vision. Your healthcare provider may
send you to an ophthalmologist for an eye exam
if needed.
Joint aches and pain. Some people who use
DUPIXENT have had trouble walking or moving
due to their joint symptoms, and in some cases
needed to be hospitalized. Tell your healthcare
provider about any new or worsening joint
symptoms. Your healthcare provider may stop
DUPIXENT if you develop joint symptoms.
The most common side effects in patients
with atopic dermatitis include injection
site reactions, eye and eyelid inflammation,
including redness, swelling, and itching,
sometimes with blurred vision, and cold sores
in your mouth or on your lips.
Tell your healthcare provider if you have any
side effect that bothers you or that does not go
away. These are not all the possible side effects
of DUPIXENT. Call your doctor for medical
advice about side effects. You are encouraged
to report negative side effects of prescription
drugs to the FDA. Visit www.fda.gov/medwatch,
or call 1-800-FDA-1088.
Use DUPIXENT exactly as prescribed by your
healthcare provider. It’s an injection given
under the skin (subcutaneous injection). Your
healthcare provider will decide if you or your
caregiver can inject DUPIXENT. Do not try to
prepare and inject DUPIXENT until you or your
caregiver have been trained by your healthcare
provider. In children 12 years of age and older,
it’s recommended DUPIXENT be administered
by or under supervision of an adult. In children
under 12 years of age, DUPIXENT should be
given by a caregiver.
Please see Brief Summary on next page.
© 2022 Sanofi and Regeneron
Pharmaceuticals, Inc. All Rights Reserved.
DUP.21.12.0068

YOU MAY BE ELIGIBLE FOR AS LITTLE AS A $0 COPAY.* Ɛ҃ѶƓƓ҃ &*$ҐƐ҃ѶƓƓ҃ƒѶƕ҃ƓƖƒѵґ

*THIS IS NOT INSURANCE. Not valid for prescriptions paid, in whole or in part, by Medicaid, Medicare, VA, DOD, TRICARE, or other federal or state
programs, including any state pharmaceutical assistance programs. Program has an annual maximum of $13,000. Additional terms and conditions apply.
 ®

®
 FROM TH E EDITOR / t h e g o o d s t u f f

we want
YOUR
OPINION!
(YOU ARE)

The Best
of Our
Tests I want to invite you to become
an official product tester by
joining the GH+ Club. Once you
sign up, you could be selected to
Whenever I shop for something important, whether it’s a new
receive free products and share
mattress, fresh makeup or even a wet/dry vac (see pages 69, 11 and 46 for
your experience and opinions!
this year’s best!), the first place I go for advice is up the stairs from my
The best part: The main
office to the GH Labs to see the experts there. They are constantly testing
attraction of GH+ membership
the things we use in our daily lives—and can easily offer great advice to
is unlimited access to Good
help us find the best matches for our homes, families and lifestyles. And
Housekeeping anywhere you
the next time you are shopping for something important, you can
want — including exclusive online
access our experts’ top picks and read their up-to-the-minute reviews
stories, our monthly challenges,
of any product they test at goodhousekeeping.com/product-reviews.
every delicious recipe, how-to
But our scientists do so much more than identify the best products.
videos, all product reviews, the
They also help us all consume in a smarter and healthier way, often by
members-only newsletter, deals
standing up for the public interest. This commitment to advocating on
and discounts and, of course,
behalf of American families dates back to 1900, when Good Housekeeping
a full-year subscription to the
opened its original “experiment station,” now known as the GH Institute.
print magazine delivered to
From providing readers with then-new research on the value of whole
your door — all for less than $2
grains (1913) and alerting them to the dangers of too much sugar (1927)
per month! Taking part in the
to banning cigarette advertising in the magazine (1952, 12 years before
creation of our famous reviews of
the surgeon general’s warning appeared on cigarette packs), our scientists
the hottest new products is one
have played a critical role in setting and improving America’s consumer
of the perks our members love
standards. And we’re still at it: Our staff of engineers, chemists, textiles
most. You can sign up now at
experts and food and nutrition pros now tests thousands of items
goodhousekeeping.com/go/join.
every year for performance and safety.
But that’s not all. One of the most important parts of our testing is you!
After items are put under the scientific microscope, we send the most
promising products out to members of our GH+ Club, who help us by
Francisco: Alvaro Goveia. Illustrations: Getty Images.

doing the final testing in their own homes. This part of the process
allows us to understand and share in much more depth
how a product will work (or not!) for you and your
family. We want to invite you to sign up for GH+ and join
our panel—so turn the page to hear what members have

ONLY THE BEST

Testing is at the heart
of everything we do
at GH, helping us deliver
the most accurate and
useful information for you,
your family and your home.

For your chance to be a product tester (and much more), join the GH+ Club at goodhousekeeping.com/go/join.
t h e g o o d s t u f f / IN SI D E T HE L AB S

Testing in the
Real World
We asked our at-home testers what they love about trying
out the latest products—here’s what they told us.
Joining our testing program is exclusive to GH+ members.

“
“I love testing products,
especially anything to do
with cleaning. I like being
exposed to items I haven’t
heard of or tried before.
I find it interesting to see
which items work best
“
“I’ve subscribed to the magazine for
over 30 years and always appreciated the
honest reviews. Now I can be part of
for me and my family.” helping others find the right products.”
“Testing for GH+ is
such a privilege!
Knowing consumers “I have been reading
base their purchases “I like being able to test Good Housekeeping for more
than 20 years, and now
on these reviews, products because I feel like I’m part of the GH family.”
I take pride in being
a part of the process.
it helps me comparison
It’s exciting to purchase shop more effectively.” JOIN THE
GH+ CLUB TO
a product with the BECOME A TESTER
GH Seal, because I know goodhousekeeping.com
/go/join
it has been through “I loved the opportunity
to help other people make
a rigorous process.”
selections when shopping
Illustrations: Getty Images.

for certain products. I feel

“Before I make any like I am adding my voice
purchase, I always go for or against to help others
to the GH website for spend their money wisely.”
research and advice.”

8 G H JUNE 2022
 ©2022 Mars or Affiliates

A cookie jar in every bite.

Mike Garten. Prop styling by Alex Mata.

CLEANING
TIP NO. 1

start smart
Dust first, then
vacuum your way
out of a room for
a cleaner look.
No footprints!
b e a u t y l a b / WAT E RCO LOR LO OKS

LOOK 1
( f r o m p r e v i o u s p a g e)

Natural
& Glowy

Subtly accentuate features

with effortless lighter shades that
are perfect for daytime.

1 Eyes: Diffuse a dot of

a glimmery champagne
cream eyeshadow along the lashline

COVERGIRL EXHIBITIONIST
LID PAINT IN SORRY SWEETIE,
$8, WALMART

2 Cheeks: Tap a translucent

gel blush formula in a peachy- LOOK 2
neutral shade on apples of cheeks,
moving over and up toward temples. Punchy & Bold
These pops of color stand out
(and especially flatter medium to dark skin
tones) without appearing overdone.
MARY KAY GEL CREAM BLUSH
IN DEWY PEACH, $18

Lips: Get a hint of color

3 that stays yet feels barely 1 Eyes: To maximize 2 Cheeks: A sheer gel 3 Lips: Slick on a
impact, blend a bronze watery liquid
there by gliding on a water liquid shimmer eyeshadow
stain in a soft rosy hue.

CLARINS WATER LIP STAIN IN ROSE

WATER, $29, CLARINSUSA.COM
SPARKLE, $12, DRUGSTORES

12 G H JUNE 2022
 inside the
GH Beauty Lab GH The look-gorgeous news, tricks and
BEAUTY
LAB trends you need to know from
APRIL FRANZINO BEAUTY DIRECTOR GH’s in-house scientists and experts
@aprilfranzino

BEAUT Y
CLOSET

NEW + HOT
The latest and most
exciting finds we’ve come
across this month

face refresh
Tote this handy mirrored
compact with brush to
revive dull skin any time:
Dust the sheer, satiny
rose powder all over or on
cheekbones for a radiance
boost, or dab on the clear
balm for dewy moisture.
PHYSICIANS FORMULA ROSÉ
ALL DAY SET & GLOW, $16,
DRUGSTORES

in deodorants and antiperspirants: “There’s simply no evidence that aluminum

springy spritz
Channel a stroll in a
field of wildflowers with
What makes causes breast cancer or Alzheimer’s,” says Elizabeth Comen, M.D., a medical
a deodorant oncologist at Memorial Sloan Kettering Cancer Center in New York City. As for
the efficacy of aluminum-free deodorants when it comes to underarms and
“natural” — and other areas, they can work to help mask odor or inhibit the growth of odor-causing

Woman and witch hazel: Getty Images. Franzino: Mike Garten. Reporting by Katie Berohn.
bacteria, though they generally don’t prevent perspiration, so choose the
this fragrance “bouquet,” does it work? type best suited to your lifestyle. GH Beauty Lab pick: GH Beauty Award winner
blooming with the scent
— KRISTIN P. Dove 0% Aluminum Refillable Deodorant, $15, Walmart
of lush gardenia and
jasmine and sweetened
by juicy berries.
GUCCI FLORA GORGEOUS
GARDENIA EAU DE PARFUM,
$108, SEPHORA.COM + LAB LOWDOWN
WHAT TO KNOW ABOUT WITCH HAZEL

to its ability to cleanse and clarify skin effectively. GH Beauty Lab Chemist Danusia
hair luminizer
and producing genuine witch hazel for skincare brands like Humphreys Witch Hazel
Give strands a glow by
and T.N. Dickinson’s that have been around since the mid-1800s. “The witch hazel
gliding this serum, laced
plant contains therapeutic constituents that, when extracted and distilled, create the
with subtle glimmer, over
hair while it’s damp or as
Engelman, M.D., a dermatologist in New York City, which is why it’s most commonly
a last styling step.
OGX SMOOTHING + LIQUID
PEARL LUMINESCENT SERUM, tighten pores, depuff areas like undereyes and relieve irritation. It works on all skin
$8, WALMART.COM types; for dry skin, use an alcohol-free formula, which is non-drying. GH Beauty Lab
picks: T.N. Dickinson’s Witch Hazel 100% Natural Astringent, $7, Walgreens; Thayers
Natural Remedies Original Alcohol-Free Witch Hazel Facial Toner, $11, Target (right)

14 G H JUNE 2022
 GH
BEAUT Y
LAB

How to care
for EVERY
Variations in pigment levels and other factors make certain skin tones
more prone to particular issues. Top dermatologists detail the most
common challenges and the best ways to prevent and treat them for
your healthiest, most radiant complexion through the years.
by APRI L F RAN ZI NO
 Medium-dark
Because it contains more melanin, this skin tone
“rarely burns and readily tans,” Dr. Hogan explains.
It also is very susceptible to conditions characterized
by hyperpigmentation, such as melasma, which
presents as blotchy patches on sun-exposed areas.
“The more melanin you have in your skin, the more
prone you are to hyperpigmentation, including post-
inflammatory hyperpigmentation marks caused by
acne, skin injury and scarring,” Dr. Marchbein adds.

CARE CUES Rather than using stronger acids

or other exfoliants that can irritate, leading to more
hyperpigmentation, opt for treatments with gentler tone-
evening ingredients such as mandelic acid, which also helps
control oil, Dr. Liu suggests. For melasma, “oral prescription
and topical tranexamic acid and topical treatments with
cysteamine are effective,” Dr. Marchbein says. “Using SPF
is still very important for darker skin tones,” Dr. Liu adds;
GH BEAUTY LAB PICK: BEAUTY AWARD WINNER NEUTROGENA BRIGHT
choose a tinted sunscreen, which is likely to blend better BOOST RESURFACING MICRO FACE POLISH, $11, DRUGSTORES PRO PICKS:
on deeper complexions and will help prevent discoloration. CYSPERA INTENSIVE, $162, US.CYSPERA.COM; EXUVIANCE SKIN CARING
BB FLUID WITH SUNSCREEN BROAD SPECTRUM SPF 50 PA++++, $42, ULTA

Dark
With the most melanin of all the skin tones, this category
includes Black skin that “is deeply pigmented and almost
never burns,” Dr. Hogan says. Compared to other skin types,
“it’s been shown that African American skin has decreased
levels of ceramides—lipids that make up a large percentage
of its top layer—making it more prone to moisture loss, which
can lead to dryness,” says Janiene Luke, M.D., an associate
professor of dermatology at Loma Linda University in Loma
Linda, CA. “Common issues such as acne and eczema are
also seen in dark skin, and there is a tendency toward post-
inflammatory hyperpigmentation, in which dark spots and
discoloration can be present for months to years after the
conditions resolve.” In addition, “pigmentary disorders such
as melasma are prevalent,” she notes.

CARE CUES Replenish ceramide levels with emollient

moisturizers that contain the ingredient, Dr. Luke advises. To prevent
post-inflammatory hyperpigmentation, which can be brought on by
acne, eczema and other issues, visit a dermatologist. “I recommend
aggressively treating the primary skin condition first and applying
sunscreen daily, as it’s paramount in stopping the exacerbation of
hyperpigmentation,” she says. “Melasma can be treated by targeting
melanogenesis, the process by which melanin is produced, with either
Getty Images.

GH BEAUTY LAB PICKS: BEAUTY AWARD WINNER CLINIQUE DRAMATICALLY prescription hydroquinone topical treatments or over-the-counter
DIFFERENT MOISTURIZING LOTION+, $17; GH SEAL STAR MARY KAY CLINICAL
SOLUTIONS HA + CERAMIDE HYDRATOR, $38 PRO PICK: URBAN SKIN RX options including ingredients like kojic acid and arbutin, among others.”
EVEN TONE SUPER GLOW SERUM, $24, ULTA

17 G H JUNE 2022
b e a u t y l a b / S KIN S P ECI AL
Light
This describes those with pale com-
plexions who burn when exposed
to sun because their skin has less
melanin (pigment) to protect
against UV damage, says Jenny
Liu, M.D., an assistant professor of
dermatology at the University of
Minnesota Medical School in Min-
neapolis. “Redness is the most com-
mon issue,” says Shari Marchbein,
M.D., an assistant clinical professor
of dermatology at New York Univer-
sity School of Medicine, along with
wrinkles and sun spots, adds Dr. Liu.
“UV radiation stimulates imbal-
anced melanin production, resulting
in hyperpigmentation and damage
to skin’s collagen fibers,” says
Sara Hogan, M.D., a dermatologist
Light-
medium
As a category, this complexion
is characterized by a light tan
color that “sometimes burns
and gradually tans,” Dr. Hogan
explains. Melanin discoloration is
a common concern, Dr. Liu says:
“Darker skin tones tend to show
fine lines and wrinkles later com-
pared with fair skin, but will often
have other signs of aging, like age
spots.” This hyperpigmentation
is often due to “a combination of
sun exposure and hormonal influ-
ences,” says Janelle Vega, M.D., a
dermatologist in Miami.
GH BEAUTY LAB PICK: GH SEAL STAR NO7
LABORATORIES DARK SPOT CORRECTING
BOOSTER SERUM, $42, WALGREENS
CARE CUES “Strict sun protection is the best way to prevent hyperpigmentation,”
Dr. Vega says. Boost your routine with “ingredients targeted toward treating uneven skin
tone,” Dr. Liu advises. Look for serums that contain licorice root, niacinamide, retinoids or
hydroquinone (when recommended by a dermatologist).
Medium
With this skin color that “mini-
mally burns and easily tans,
hyperpigmentation is a primary
concern—along with laxity,”
in McLean, VA.
Dr. Hogan says. “In darker
complexions, the presence of
CARE CUES Diligent sun more and larger melanosomes,
protection with daily application of organelles produced by skin
broad-spectrum SPF 30 or higher pigment cells that contain skin
sunscreen is especially crucial to pre-
color, increases the likelihood that
vent redness, wrinkles and UV spots
in fair skin. Pair with a niacinamide
hyperpigmentation, or unwanted
(vitamin B3) serum to reduce redness, darkening, can develop.”
This page and opposite page: Getty Images.

Dr. Marchbein advises, and a retinoid GH BEAUTY LAB PICK: TEST WINNER L’ORÉAL
PARIS REVITALIFT BRIGHT REVEAL BRIGHTENING
treatment at night, which stimulates DAILY PEEL PADS, $20, DRUGSTORES

collagen production after three to six

months of use, Dr. Hogan suggests.
CARE CUES In addition to UV protection, treatments with “brightening
GH BEAUTY LAB PICKS: TEST WINNER VICHY ingredients like vitamin C and glycolic acid can help the appearance of hyper-
LABORATOIRES LIFTACTIV PEPTIDE-C SUNSCREEN
SPF 30, $39, VICHYUSA.COM; GH SEAL STARS
pigmentation by chemically exfoliating skin,” Dr. Hogan says. They also boost
OLAY TONE PERFECTION VITAMIN B 3 + VITAMIN C collagen production to firm skin. “Lightening agents like kojic acid and hydroquinone
SERUM, $20, WALMART; ROC SKINCARE
RETINOL CORREXION LINE SMOOTHING interrupt melanin synthesis to even tone,” she adds.
NIGHT SERUM CAPSULES, $25, TARGET

JUNE 2022 G H 18
 how we tested:
GH Beauty Lab scientists evaluated
label-masked new broad-spectrum
GH body sunscreens with an SPF of
BEAUTY 50 or higher across price points on
LAB No matter what your skin tone, experts agree that 257 testers with various skin tones for:
• Ease of use
daily application of a broad-spectrum SPF on any • Scent, texture and absorption
exposed skin is the most important skincare step. • Look and feel of skin during use
• Causing irritation or transferring
Here, the best body formulas you can buy this year. • Sun-protection ability

Chemical Sunscreens Chemical active ingredients like avobenzone and homosalate in these work by
absorbing UV light and converting it into heat; they are generally easier to apply and leave less visible residue on skin.

COR E D
S
CO R E D
96 S S
CO R E D

100
Best overall
The Rodan + Fields chemical SPF for both
body and face topped the test, excelling
across the board for its featherlight “silky”
texture and sheer finish that didn’t leave a
white residue even on deeper-toned skin.
TESTER NOTES: “I loved everything about
this” and “I found the protection first-rate,”
two said. Several said they would purchase it.
LAB RESULTS: In Beauty Lab evaluations, an
impressive 100% of users agreed that it was
easy to apply, got absorbed well and didn’t
leave a white cast on skin, feel greasy or sticky
or stain fabrics. Like the other winners, it is
water-resistant for up to 80 minutes.
RODAN + FIELDS ESSENTIALS FACE + BODY
SUNSCREEN BROAD SPECTRUM SPF 50,
$34, RODANANDFIELDS.COM
94
BEST for sensitive skin
This chemical Everyday Humans formula
proved gentle enough for the most reactive
skin types, even for use on the face, and came
out on top for its “lightweight” feel.
TESTER NOTES: “It absorbed quickly and left
absolutely no residue on my dark skin” and
“didn’t cause any allergic reaction,” two raved.
LAB RESULTS: The SPF earned the highest
score for not stinging or irritating, and
100% of users who applied it on their faces
reported no irritation of their eyes or the
surrounding skin. Note that the bottle is
smaller than average for a body sunscreen.
EVERYDAY HUMANS OH MY BOD BODY SUNSCREEN
SPF 50, $18, EVERYDAY-HUMANS.COM
88
BEST for dry skin
Shiseido’s luxe liquid lotion sunscreen with
skincare ingredients like vitamin E and
botanical extracts was a star at not dehydrat-
ing skin or leaving behind a visible film.
TESTER NOTE: “It felt silky, luxurious and
more like a moisturizer than a sunscreen!”
LAB RESULTS: The chemical formulation
received the best rating for not making skin
feel dry, and it ranked highly for rinsing off
easily, producing no white residue and
having a pleasant fragrance. Caveats: It is
the priciest of the winners, and some users
thought that it felt slippery or runny.
SHISEIDO ULTIMATE SUN PROTECTOR LOTION
SPF 50+, $49, SEPHORA.COM

Mineral Sunscreens Mineral-derived active ingredients like zinc oxide and titanium dioxide form a barrier on
skin that reflects UV light; they tend to be less irritating, though may be more difficult to spread and may leave a white film.

CO R E D CO R E D CO R E D
S S S

82
BEST mineral SPF
The top-rated of all the mineral sunscreens
tested, coconut oil–infused Hawaiian Tropic
was loved for its smooth application, transfer
resistance and “deliciously tropical” scent.
TESTER NOTES: “Wonderful staying power,
even through sweat,” a fan marveled. Another
added, “I looked forward to putting this on.”
Illustration: Brown Bird Design.
80
BEST zinc oxide spf
Made with 20% mineral zinc oxide, the Babo
Botanicals cream SPF avoids some of the
common gripes about the active ingredient,
rubbing onto skin and rinsing off easily.
TESTER NOTES: “It moisturized my
skin without a greasy residue” and “I forgot
80
BEST scent
The least expensive per ounce of the winners,
Ulta Beauty’s mineral sunscreen lotion shone
thanks to its “light, clean” scent and satiny feel.
TESTER NOTES: “Loved the scent and the
texture, and the mineral ingredients work
beautifully,” one said. Two described it as
“smooth and silky.”

I had it on,” two commented.

LAB RESULTS: This light, milky lotion was
easy to apply and non-drying and rinsed off
easily; it was also the least likely to stain or
rub off on fabric of any mineral SPF. Testers
praised the pump bottle, though it was smaller
than others; the formula felt greasy to some.
HAWAIIAN TROPIC MINERAL SKIN NOURISHING
MILK SPF 50, $12, DRUGSTORES
LAB RESULTS: It rated well for effortless-
ness of application and washing off, plus for
not transferring onto fabrics or feeling oily
or drying. Note that some users commented
on its “thick” texture, and its bottle is the
smallest of all the winners at 3 oz.
BABO BOTANICALS SHEER MINERAL
SUNSCREEN LOTION SPF 50, $17
LAB RESULTS: The rich lotion earned the
highest score for texture among the mineral
formulas and overall for its appealing aroma,
and it rated well for not feeling tacky or oily.
It may be difficult to rinse off, leave a white
residue on skin and rub off on fabrics.
ULTA BEAUTY MINERAL SUNSCREEN LOTION
SPF 50, $15, ULTA

JUNE 2022 G H 19
REIGN
S U P R

N E W ! M A R Y K A Y ® S U P R E M E H Y D R AT I N G L I P S T I C K
Just a single swipe of NEW Mary Kay® Supreme Hydrating Lipstick delivers luscious hydration,
rich color and a brilliant shine finish. And with eight shades, you'll reign supreme in each one.

Contact your Mary Kay Independent Beauty Consultant,

or connect with one at marykay.com to find your perfect shade.
E M E
(Shown on Hansel in the middle)

(Shown on Senait on the right)

BETTER THAN BARE

(Shown on Aline on the left)

CORAL CONFETTI

FUCHSIA DREAM
ROCKSTAR RED

CASUAL ROSE
FESTIVE PINK

POETIC PINK
BOHO PLUM
 H AIR SPECI AL / B e a u t y L a b

GH
BEAUT Y
LAB

Boost your
HAIR
COLOR
for SUMMER
You can add pop and dimension to any shade with
strategically woven ribbons of lighter or deeper color,
but not all highlights and lowlights are created equal.
In this guide, professional hair colorists decode the many
variations and explain how to find the best for you.
by A PR I L FRA NZ I NO,
with reporting by J E S SI CA T E I CH
Getty Images.

JUNE 2022 G H 21
B e a u t y L a b / HA IR S P ECI AL
uthrie
hG
n na
a
Sav
H I GH LIG H TS
The best-known type of hair
Ch
color accent, highlights are
created by sectioning pieces
of hair, applying bleach to
them, then wrapping each in
foil from root to tip to create
bright, noticeable lightened
lines of color.
BEST FOR: Dark blonde to
light brown hair.
PRO TIP: Brighten color
and cancel unwanted yellow
or orange tones by using a
purple-tinted toning shampoo
or conditioner, advises
Amanda Lee, a Moroccanoil
color ambassador and celebrity
stylist in Los Angeles.
m an
Po rt
lie
ta
Na
BABY L IGH TS
These are very thin highlights
meant to mimic the look
of the streaks that can appear
Jam
naturally in a child’s hair.
“Because a babylight is an
extremely thin section of
hair, it creates a super-subtle,
sun-kissed result,” says
Linsey Barbuto, founder of
Perlei Salon in Wayne, NJ.
CLEANING
TIP NO. 2
Sanitize
toilets
Flush, pour in 1⁄3 cup
bleach, brush,
wait six minutes and
flush again.
BEST FOR: Shades ranging
from dark brown to blonde
and gray.
PRO TIP: Use a hydrating
treatment mask to keep allover
highlights soft and healthy,
Lee says (a violet-tinted one
enhances vibrance).
en
Teig
sy
ris
Jes
BAL AYAGE
A modern take on highlights,
“balayage is a technique in
which haircolor is painted on
strands to create a gradu-
ated, natural-looking highlight
effect,” says Joel Warren,
owner of The Salon Project
salons in New York and
Florida. It involves “no striping
or harsh lines of color,” says
Desirae Blais, senior stylist
at Blush Beauty Boutique in
Lewiston, ME.
BEST FOR: All shades and any-
one desiring less maintenance,
as regrowth isn’t as stark.
PRO TIP: Refresh the tones
with a color glaze in the salon
or at home.
g BEST FOR: Adding interest
hun
e C
i
Ke
OM BRÉ
With ombré, which became
trendy in recent years, the
ends of hair are fully lightened
starting lower on the hair shaft
(usually around ear level) rather
than at the roots.
22 G H JUNE 2022
BEST FOR: “It can look good
on any color of hair, including
black and red,” Lee says.
“Keep the lighter bottom
color close to the root color
for a more natural blend.”
PRO TIP: Opt for color-safe make a bold statement,
shampoos made to preserve with highlights a vastly
the shades, says Kattia Solano, different tone from the rest
founder of Butterfly Studio of hair, or be more subtle
Salon in New York City. face-framing highlights.”
BEST FOR: These can work
a
a Alb on any color of hair too.
c
Guthrie: Zach Pagano/NBCU Photo Bank/NBCUniversal/Getty Images. Portman: Cindy Ord/Getty Images. Teigen: Angela Weiss/Getty Images. Chung: JB Lacroix/WireImage/Getty Images.
“They’re great for a dramatic
si
pop of brightness around
the face,” Lee says.
PRO TIP: “Touch up the
highlights every three
months to keep them looking
fresh,” Lee suggests.
pra
a Cho
S O MB R E n k
ya
Pri
Sombre refers to a soft ombré
Alba: Michael Loccisano/Getty Images. Washington: Walter McBride/WireImage/Getty Images. Chopra: Miikka Skaffari/FilmMagic/Getty Images.
effect, Solano explains: “The
goal with ombré is a stark
contrast of hair color from
dark roots to light ends, but
sombre is a more gradual and
blended transition.”
BEST FOR: All shades, and
LOW L I G HTS
especially “someone who
wants a change that enhances The opposite of highlights,
their natural color without lowlights are “subtle hints of
a big commitment,” Lee says. color that are darker than
PRO TIP: “It’s so subtle that
highlights and often a similar
maintenance is minimal,” tone to hair’s base color,”
Lee notes. As with ombré, Solano says. They “give hair
wash with color-protecting
color a look of dimension and
shampoo and conditioner. depth,” Lee adds.
gton
ashin to color that’s too solid or
yW
toning down a shade that’s
rr
overly bright, Lee advises.
PRO TIP: For lasting shine
and richness, ask your pro for a
colored gloss in the salon or try
an at-home color-depositing
gloss between dye sessions.
MON E Y P IECE S
Trendy “money piece”
highlights are “two prominent
streaks framing the face,”
Solano explains. “They can
BLOCK
HEARTBURN
FROM YOUR

1 PILL IN THE MORNING,

24 HOUR
HEARTBURN RELIEF. *

*It’s possible while taking Prilosec OTC. Take one pill per day as directed for 14 days to treat frequent heartburn. Not for immediate relief.
 GET ALMOST 100 HOURS MORE
PROVEN QUALITY SLEEP PER YEAR*
Quality sleep is proven to help boost energy, recovery and improve wellbeing.
That’s why we created the Sleep Number 360 ® smart bed for the best sleep in the world.
Designed to help you fall asleep faster and make a life-changing difference to your health and wellness.

SleepIQ Score
®

Adjustable comfort Automatically senses Personalized insights 15-Year Limited 100-Night

on each side and responds to you for even better sleep Warranty † Trial‡

SCAN TO TAKE OUR BED QUIZ

*100 hours more proven quality sleep based on internal analysis of sleep sessions assessing sleepers who use multiple features of Sleep Number® products. Claim based on sleepers achieving over 15 more minutes of restful sleep per sleep session. †Limited warranty available
at sleepnumber.com. ‡Restrictions and exclusions apply. Does not apply to adjustable bases, upholstered furniture, closeout/clearance or demo/floor model purchases or mattresses already exchanged under another In-Home Trial period. You pay return shipping. Refunds
will be made to the original method of payment less original shipping/delivery fees. Visit sleepnumber.com for complete details. SLEEP NUMBER, SLEEPIQ, SLEEP NUMBER 360, the Double Arrow Design, and SELECT COMFORT are registered trademarks of Sleep Number
Corporation. ©2022 Sleep Number Corporation
 Your Home
Decorating, Organizing
& Cleaning Solutions

Merge Your
GET THE LOOK
BENJAMIN MOORE
PARSLEY SNIPS PAINT,
Mudroom
BENJAMINMOORE.COM
With the
Front Entry
Built-in cabinets and a bench—
not to mention a combo of bright
colors and cheery textiles—help
this front door area do double
duty. Each family member has a
cubby for their belongings, and
hooks and a closet help conceal
clutter and keep coats, bags and
hats out of the way. Designer
Bria Hammel’s decor choices
introduced softness to an other-
wise utilitarian space. “The
windowpane door brings in tons
of natural light, which enhances
the overall design,” she says.
Aimée Mazzenga. Designed by Bria Hammel of Bria Hammel Interiors.

CLEANING
TIP NO. 3

Prevent
toxic fumes
Never mix bleach
with anything
but water.

JUNE 2022 G H 27
 SPRUCE UP COOL HUE
Benjamin Moore’s
SEATING chameleonlike
Zap dust from woven wicker Gray Owl on the wall
and cane chairs with your changes with the
vacuum’s soft brush tool. light conditions
Clean wood backs, armrests throughout the day.
and trim with a kitchen-
cabinet cleaner—it’s made
to cut grease without
damaging the finish.
 KITCHEN

GH
CLEANING
LAB

Polished
+ Bright
Amp up your home’s style with
ingenious indoor and outdoor
decor ideas from this gleaming
California abode. And keep
rooms sparkling with tried-and-
true tips from GH’s resident
cleaning expert.
Written by M O N I Q UE VAL E RI S
and CARO LY N FO RTÉ
Photographs by J I LL WE L LE R

BRING THE OUTDOORS IN.

Rather than settle for the choppy original floor plan, Alice Arterberry
and Barrett Cooke of Arterberry Cooke Architecture upgraded this
home’s hardest-working floor in collaboration with the homeowners,
giving it an airy, open layout fit for entertaining. The designers
combined the kitchen, dining area and living space and added bifold
doors that open onto the pool deck.
 KITCHEN

GH
CLEANING
FIND A BRIGHT SPOT FOR THE BREAKFAST NOOK.
LAB
The kitchen’s main eating area, which features wood paneling, is nestled in an ultra-sunny
corner and serves as the family’s command center for meals and arts-and-crafts sessions.
For that reason, a custom quartz-composite tabletop (also featured in the kitchen) is a no-fail
choice. “They wanted it to be indestructible so they could use the space for everything and
not worry about damaging the table,” says Cooke.

SU P E R SUR FACE SAVERS

Keep high-traffic floors, furniture and more in tip-top shape with these GH Cleaning Lab finds.

NEAT FEET COUCH PROTECTOR APPLIANCE PRESERVER DELICATE DUSTER

Stick-on pads often peel off,
and bare chair feet can mar
floors. These vinyl caps stay
put and let you slide smoothly.
GH LAB PICK: PARKER & BAILEY
FELT FEET, $20 FOR 24
Treat water-safe sofa cushions,
armrests and pillows with a
repellent spray after cleaning
to help ward off future stains.
GH LAB PICK: BAYES HOME
CARE FABRIC PROTECTANT,
$15, AMAZON
To keep that showroom shine
at home, use a stainless steel–
appliance cleaner that contains
ingredients to hide fingerprints.
GH LAB PICK: ROCK DOCTOR
STAINLESS STEEL CLEANER &
PROTECTANT, $10, AMAZON
Safely remove dust without
damaging sensitive surfaces of
flat-screen TVs, decor and even
plant leaves with a fine-strand
microfiber dusting tool.
GH LAB PICK: OXO MICROFIBER
DELICATE DUSTER, $10

30 G H JUNE 2022
 BUTCHER
BLOCK
COUNTERS
The wood countertop
makes the all-white
kitchen feel “warm
and homey,” says
Cooke, and is the
perfect option for
an island without a
built-in sink or range.

KEEP CLUTTER ON THE PERIMETER.

When designing a kitchen, Cooke likes to “keep as much function on the perimeter
as possible so the island can stay clean and be used as a prep area and gathering spot
for the family.” The result is a layout that feels open and manages to prevent
any untidy cooking areas from taking over the space.

JUNE 2022 G H 31
 Presented by HGTV Home by Sherwin-Williams

Transform a Room With Paint.

A fresh coat of paint can dramatically change the vibe of a space and make it easier
to clean — but choosing the right formula is key. HGTV Home by Sherwin-Williams’
Infinity, a durable interior paint and primer available in flat, satin and semi-gloss
home sheens, hits the mark. Just one coat of this scratch-resistant, scuff-resistant and stain-
repellent acrylic paint will freshen up your space. Reinvent your room with the Rustic
ro ile Farmhouse Color collection and use Infinity to make it last. A few of our favorites:

Built: 1915
Renovated: 2020
Style: Folk Victorian Farmhouse
Where: Pasadena, CA
Designers: Alice Arterberry and
Barrett Cooke of Arterberry LIVEABLE GREEN ALABASTER SEALSKIN
Cooke Architecture (HGSW6176) (HGSW7008) (HGSW7675)

32 G H JUNE 2022
 OUTDOOR
AREA

GH
CLEANING
LAB

CHARMING
CHIMNEY
The varied tones
in the Englishpub
bricks from General
Shale play up the
vintage flair.

PERFECT
PATIO
Outdoor spaces need
care too. Make sure yours
is always guest-ready with
these simple steps.

STASH
CUSHIONS
The best way to keep
removable chair cushions
and throw pillows clean is
to shelter them from dirt
and dampness after use
and during the off-season.
Invest in a waterproof deck
box for easy access when
you need them and easy
storage when you don’t.

SPOT-CLEAN
FURNITURE
Thoroughly cleaning chairs
and tables at the start
and end of your outdoor
season is key, but regular
touch-ups are what keep
them ready for impromptu
get-togethers. Store a stash
of heavy-duty cleaning
wipes, like Clorox Multi-
Purpose Paper Towel
Wipes, nearby to remove
dirt and stains quickly
without having to rinse.

BRIGHTEN
BRICK
Stone, brick and concrete
walks and accents are
prone to getting dirty and
stained when exposed to
the elements. Use a cleaner
like Granite Gold Outdoor
BUILD AN OUTDOOR FIREPLACE.
Stone Cleaner. Gentle and “The connection to the outdoors is pretty perfect,” Cooke says of the inviting
safe around plants, it comes
in a size that attaches to
design scheme marked by a dramatic brick chimney and fireplace
your garden hose for extra (the original one was removed in the 1980s). A striped rug ensures
pressure and reach. that the neutral seating set on top remains the focal point of the area.

JUNE 2022 G H 33
 B AT H R O O M

GH
CLEANING
LAB

BATH
BA S IC S
Try these tips for a top-to-
bottom shine in the most-
used room in the house.

SPOTLESS
GLASS
Keeping glass shower
doors and walls crystal
clear can be a challenge,
especially in hard-water
areas. Drying them off
after showering helps
prevent residue from
building up. And an
oversize microfiber towel,
like Maker’s Clean Waffle
Weave Cloth, makes quick
work of this daily task.

STUNNING
STONE
Natural stone, like marble,
is a classic and durable
bathroom choice, but
many traditional bathroom
cleaners contain acids that
can etch these materials.
Check the label and
choose a shower cleaner,
like Granite Gold, that’s
effective yet safe for stone.

POWER
SHOWER
Today’s fixtures often sport
high-end finishes that can
be damaged by the vinegar
soak often recommended to
clear a clogged showerhead.
Instead, dip a brush in
vinegar and go over the jets
only. Rinse well and dry.

TEAK
TRICK
PLAY WITH SCALE IN THE SHOWER. Accessories like shower
benches and mats will last
A long brass shower arm, along with gray-and-white marble tiles in multiple patterns, shapes and sizes, longer and look better
packs a punch in the primary bathroom. “We did pattern blocking, as opposed to color blocking, but both when cleaned with a sudsy
would be successful here,” says Cooke of the result, which includes hexagonal shower tiles from Soho mix of dish soap and water
and occasionally protected
Studio. A custom vanity, featuring a medium wood tone, complements the brass hardware and adds a
with a teak oil or sealer.
touch of luxury to the design scheme. “A lot of the woodwork in the house was super dark, so we were
looking for ways to bring woods back that didn’t feel oppressive,” Cooke adds.

34 G H JUNE 2022
 PAINT OUT WOOD PANELING.
The bathroom’s white wood paneling mirrors the original walls in the primary
bedroom and helps anchor the setup. “It was dark wood when they purchased the house,
but we painted it white and kept it all lighter and brighter,” Cooke says. “We looked
for elements that worked when the house was originally constructed and added to those
as much as possible to maintain a cohesive feeling.”

WASH WALLS
Don’t let small mildew spots
on painted walls spoil your
spa moment. Scrub gently
with a brush dipped in sudsy
water. Next, apply a mix of
3 Tbsp chlorine bleach to
1 qt water. Wait five minutes,
scrub, rinse and air-dry.
POOL HOUSE

GH
CLEANING
CREATE A POOL “PLAY” HOUSE.
LAB
“They wanted an area that the kids could be less precious about, where they could make
a bit of a mess,” Cooke says of the pool house, which is a converted ADU (accessory dwelling unit).
Not only does it serve as a comfortable spot for the homeowners’ three children to gather with friends,
play games and watch TV, but it also can be used as a work or exercise space.

DESIGN SURPRISE
The pool house used
to be a garage!
 INSTALL A COLORED BACKSPLASH.
The sparkling tile backsplash from Wow’s Fez Collection in the pool house kitchen
catches the light just right and prevents the space from feeling stark. A crisp white
on the cabinets and the wall trim brings even more brightness into the room.

JUNE 2022 G H 37
 GO FOR A YEAR-ROUND
BEDROOM

GH

BEACH VIBE.
CLEANING
LAB

Your bedroom is meant to be a retreat, and that’s CLEAR

exactly what design firm Arterberry Cooke kept in COBWEBS
Intricate chandeliers serve as
mind during this transformation. Original wood stylish focal points, but these
paneling and walls decked out in Behr’s Mountain fancy details can harbor
Falls make for a calming atmosphere. spiderwebs and dust. To
remove them, grab an extend-
able disposable or microfiber
duster. Look for one that
expands to at least six feet,
giving you 11 feet or more of
reach, and that has a pivoting
head to clean at all angles.

Cleaning How-To
For videos of how to
make some of your
most-used items
sparkle, scan here.

38 G H JUNE 2022
 Skip the stains.

Our New Gold Standard for Durability.

Now more stain, scuff, and scratch resistant
than ever before. 
©2022 The Sherwin-Williams Company. HGTV and HGTV Home and their associated logos are trademarks of Discovery or its subsidiaries
HUKHSPH[LZ(SSYPNO[ZYLZLY]LK36>,»:HUK.HISL4HUZHYK+LZPNUHYLYLNPZ[LYLK[YHKLTHYRZVM3-33*(SSHYL\ZLK^P[OWLYTPZZPVU
 FOY E R

ADD A FINISHING TOUCH GH

CLEANING
An unexpected light fixture, LAB

like a crystal chandelier, can act

like jewelry in a utilitarian space.

ADD MORE STORAGE TO THE ENTRY.

Any busy family needs a simple area equipped to handle real life. Since the first floor lacked a
traditional utility closet, a built-in cabinet was installed to keep everyday essentials like coats
and gloves under wraps. And Arterberry Cooke didn’t stop there: The cabinet and walls are all
painted in Benjamin Moore’s Gray Owl to pull the space together. “We wanted it to feel like
it was already a part of the room and sort of fade away,” says Cooke.

BENCH RUG PLANTER CHANDELIER

JERIMIAH SPINDLEBACK OLIVER INDOOR/OUTDOOR LARGE PALLAS ALOA DECOR 3-LIGHTS
BENCH BY CROWN MARK, $184, RED/BLUE AREA RUG, PLANTER, $98, CHROME INTERIOR DECOR
HAYNEEDLE.COM $170, ALLMODERN.COM THESILL.COM CRYSTAL TIERED PENDANT,
$133, HOMEDEPOT.COM

40 G H JUNE 2022
KEEP IT BRIGHT WITH WHITE.
Instead of overwhelming the pool house with strong
colors and patterns, white walls “keep as much light
bouncing around as possible,” says Cooke, noting
that she wanted it to have the same breezy feeling
as the main house. The timeless neutral was layered
with natural materials, like a rattan headboard and a
jute living room rug, to enhance the coastal aesthetic.
“Finally the house feels cohesive,” Cooke says.

Say Hello to
Summer With
a Clean &
Healthy Home

Chem-Dry has been a trusted name in carpet

cleaning for over 45 years, and for good reason.
Our revolutionary Hot Carbonating Extraction
cleaning process provides a deeper, longer-lasting
clean by utilizing the power of carbonation. Thanks to
this innovative process, you can count on Chem-Dry
to deliver a deeper, healthier clean that is safe for
your children and pets.

So go ahead, live your life.

We’ll clean up.

Carpet Cleaner TM
 Protect the roof that protects your family

STAINGUARD

© 2022 GAF 4/22

PLUS
™

ALGAE PROTECTION

TY
N
A
25

RR
A
W
ED
IT
M
LI

Get the 25-Year StainGuard Plus™

Algae Protection Limited Warranty1
For beauty and durability, Timberline HDZ®
Shingles offer everything you look for in
an architectural shingle, and more — now
with GAF Time-Release Algae-Protection
Technology and a 25-year StainGuard Plus™
Algae Protection Limited Warranty1 against
blue-green algae discoloration. Find out
more at gaf.com/StainGuardPlus

We protect what matters most ™

1
25-year StainGuard Plus™ Algae Protection Limited Warranty against blue-green algae discoloration is available only on products sold in packages bearing the StainGuard Plus™ logo. See GAF Shingle
& Accessory Limited Warranty for complete coverage and restrictions, and qualifying products.
 FOR SIMILAR:
HUDSON TANGIER
EMERALD PORCELAIN
MOSAIC TILE BY MEROLA
TILE, $15 PER SQ. FT.,
HOMEDEPOT.COM

Tile
It Up!Give any room a fresh look
with trendy tile ideas that put
a spotlight on color, intriguing
shapes and unexpected patterns.
by MO N IQ UE VALE RIS
Chad Zellner. Designed by Rebecca Gibbs Design.

JUNE 2022 G H 40C

Yo u r H O m e / T ILE T RE N DS

add pat t erns

to a sta ircase .
The graphic staircase in this California Spanish-style home shows
off the beauty of these handmade terra-cotta tiles from Tabarka
Studio. Each of the patterns is slightly different, and the black-and-
white color scheme offers “a great contrast with the warmth of the
white oak on the stair treads,” says designer Michelle Lisac. Want to
recreate the look on a budget? “Paint the stair risers with stencils,
or use peel-and-stick decals that look like tiles,” she advises.

Blue mosaic: Sarah Hebenstreit; designed by Regan Baker Design. Staircase: Jennie Corti Photography; designed by Michelle Lisac
Create an accent wall
in the bathroom.
This dramatic tile backdrop is perfect paired with a modern freestanding tub
accentuated by a vintage Persian rug. The tile’s ocean blue hue is a nod to the
homeowner’s love of surfing, and it acts as a counterpoint to the predominantly

Interior Design. Fireplace: Chelsie Lopez; designed by Construction2style.

white palette. “With the all-white floors and walls, the blue-and-white tile ties in
perfectly, feeling almost like a tapestry,” says designer Regan Baker.

TRENDING LOOKS

R epl ace the bri cks

on a firepl ac e .
Make a statement with textured tile for the hearth instead
of a classic brick treatment. Husband and wife Jamie and
Morgan Molitor of Construction2style turned a basic fireplace
HANDMADE ARGANA IN BAROQUE STAMP 8" × 8" BRANDO BLUE
into a conversation starter with metallic gold tiles. The daring
BLUE AND WHITE 8" × 8" GLAZED PORCELAIN 8" X 8" MATTE geometric pattern of the Tile Shop design was inspired by the
TILE BY MOROCCAN FLOOR AND WALL TILE PORCELAIN TILE, $8 PER art of embroidering with metal wires. “Oversize, large-format and
MOSAIC, $121 FOR 12, BY MSI, $37 PER CASE, SQ. FT., TILEBAR.COM three-dimensional tiles are big for 2022,” says Morgan. “I can see
OVERSTOCK.COM HOMEDEPOT.COM this tile in many different rooms, depending on the need.”

40D G H JUNE 2022

 Swiffer WetJet Wood
is specially designed
to care for
hardwood floors.
Ultra-fine mist spray
provides even coverage

Soft, microfiber-like
pad absorbs & locks
dirt & grime

Quickdry solution dries

in half the time*

Safe on all
finished hardwood

Swiffer WetJet Wood provides a fast

and convenient clean on wood floors that
leaves them looking their best.
© Procter & Gamble, 2021
 CAROLYN FORTé
GH HOME CARE

How to
LAB EXECUTIVE
DIRECTOR
@fortecarolyn

GH

CLEAN
CLEANING
LAB

ANYTHING
Follow these step-by-step guides from our
GH Cleaning Lab pros to deep-clean often-overlooked spots.

Television screen
Delicate tech needs TLC to stay clean and dust-free. Follow these steps
to be sure your favorite shows look clear and sharp.

Use a cloth.
1 2
The safest way to
clean any screen is by wip-
ing it with a dry microfiber
cloth—with millions of tiny
surfaces, these cloths trap
dust and nix smudges without
scratching. Pick a large one
to make cleaning a big-screen
TV easier, and rotate the
cloth as it picks up dust.
Choose
a duster.
If your TV is wall-mounted or
hard to access, a duster—espe-
cially one with an extend-
able handle and a pivoting
head—may give you the longest
reach. Dust vertically, then
horizontally, across the screen.
Don’t forget the base, the but-
tons and the back.
Remove smudges.
3 4
To prevent streaks,
avoid using pretreated dust-
ing cloths — made for dusting
furniture, they contain oils
that can mar electronics. For
a stubborn smudge (usually
noticeable when the TV is off),
rub gently with a dry microfiber
cloth, which also works well for
zapping greasy fingerprints.
Spot-clean TV cleaning: Lauren DeThomasis and Rob Mroczko.
gunk.
For pesky or sticky spots
that won’t budge with wiping
alone, try a premoistened
electronics cleaning wipe,
like those from GH Seal star
Weiman. Make sure the wipe
isn’t overly wet, then gently
dab the spot. Dry it promptly
with a microfiber cloth.

42 G H JUNE 2022
 CLE AN IN G GU IDE / yo u r h o m e

Washing machine
Trapped water and residue in your machine can
lead to mold and odors. Freshen it fast!
Washing machine cleaning: Lauren DeThomasis and Rob Mroczko.

Use a machine Pour in bleach. Rinse Dry the drum

1 cleaner.
Ready-made washing machine
cleaners, like the one from GH
Seal star Tide, are the easiest
way to get the job done. They
dissolve odor-causing dirt,
detergent, hard water and other
residue on the internal parts.
Once a month, simply add one
to the machine as directed and
run a normal hot wash cycle.
2 3
Like mouthwash for your
machine, a bleach rinse is an
effective way to eliminate germs
and odor-causing bacteria
lurking inside, though it may not
dissolve other deposits.
Add 1⁄2 cup of chlorine bleach
to your machine or fill the
dispenser to the “max” line.
Select the self-clean option
or a normal hot wash cycle.
and scrub.
Once the cleaning is complete,
reset the machine for just a rinse
and a spin cycle. This will flush
away any loose deposits and
bleach that might have been left
behind. Pop out the dispenser
drawer and give it a scrub under
running water with a soft brush
to remove any detergent or
softener gunk.
4 and the door.
Keeping your machine dry is the
key to keeping it fresh. After
cleaning and whenever your
laundry session is done, wipe off
water droplets inside the door,
in and around the rubber door
gasket and on the interior parts
and sections of the dispenser
drawer. If you see any water in
the drum, nab that too.

JUNE 2022 G H 43
yo u r h o m e / C L EAN IN G GU ID E

how to clean
anything
For more videos on
ways to make com-
mon household items
sparkle, scan here.

Household sponges
Kitchen sponges are loaded with bacteria—in our test, these techniques
Mix the
1 solution.
Into a basin or a bowl, pour
3 Tbsp of bleach and 1 qt of
warm water (for more than
one sponge, use 3⁄4 cup of
bleach and 1 gallon of water).
Stir to mix in the bleach.
killed over 99.9% of three common strains.
Soak the Rinse and dry.
2 3
sponge. Remove the
Rinse and squeeze out the sponge from the bleach
sponge, then place it in mix, rinse thoroughly,
the bleach solution. Soak squeeze well and air-dry.
at least five minutes, flipping Do this simple soak
the sponge over midway at least twice a week
through the soak. (every other day is better)
to help keep bacteria
and odors under control.
44 GH JUNE 2022
Toss Sponge cleaning: Lauren DeThomasis and Rob Mroczko.
4
periodically.
Throw sponges away when
they start to fall apart—
usually after two to three
weeks, depending on how
they’re used. One of the
next best methods in our
test was running a sponge
through a normal dishwasher
cycle with heated dry.
Even when all your garbage is all gross. Glad® with Clorox bags eliminate
TM

food and bacterial odors to keep all your trash all under control.

This product is bleach-free.


GH
CLEANING
LAB
We’ve tested thousands of vacuums and mops over the years,
but this is our first look at the new combo bare floor cleaning
devices. The verdict: No more crying over spilled milk!
C
S
100
best overall
This black and rose gold wet/dry
vacuum and mop has Eco and
Max cleaning modes, a self-clean
function, an LCD screen to track
PRODUCT INFO
battery charge and water tank
levels and optional voice prompts.
The Ilife can even be used as
a regular vacuum to clean hard
floors and area rugs without
wetting them, and it did so
better than others in our test.
ILIFE EASINE W100
CORDLESS WET DRY
VACUUM & MOP, AMAZON.COM
PRICE
$300
• Best pickup of wet, dry and
PROS
combo messes in our tests
• Washable HEPA filter
• Zapped a stain in one pass
TAKE NOTE
• No filter in the dirty water
tank to catch dry debris
• Isn’t self-propelled,
so it requires pushing
It earned the highest overall
performance score for its
stellar wet and dry pickup, stain
LAB RESULTS
removal, sound level and battery
run and charge times. During
wet pickup tests, it was even
able to suction up water that
wasn’t directly in its path, and it
left the competition in the dust
during our expert’s area rug
vacuuming test. Plus, it had one
of the best self-clean functions.
CO
S S
easiest to
keep clean
Tineco’s model comes with a smart
app for troubleshooting issues
and checking on cleaning perfor-
mance. As it detects messes, a ring
around the LCD display changes
color and both the suction and
the water flow to the roller brush
are increased. It comes with
a 3-in-1 tool to clean the dirty-water
tank and the vacuum nozzle
and remove hair from the roller.
TINECO FLOOR ONE S3 CORDLESS
FLOOR CLEANER, AMAZON.COM
$400
• Intuitive self-clean function
increases water flow if rollers
are extra dirty
• Had the largest-capacity dirty-
water tank in our test (700 ml)
• Not for ultrafine dust, but aced
our baking soda pickup test
• Battery takes up to five hours
to charge fully
Because these combo wet/dry
vacuums can be difficult to clean,
our expert suggests holding on
to your mop and broom—but
that's not an issue with the Tineco.
Its self-clean function washed out
cereal, coffee grounds, ketchup
and grape soda easily, and it
was the only model not to have
dry debris caught in the filter.
It cleaned well with both water
alone and the cleaning solution.
46 GH
CO R E
91
best value
Weighing just under 9 lbs—the
lightest of our picks—this affordable
wet/dry vac is packed with features
like an LCD display, a 600-ml
clean-water tank and voice prompts
saying when it’s time to refill the
clean-water tank or empty the
dirty-water one. Choose from two
dry modes for vacuuming and
two wet modes for wet cleanup
and mopping. Its white and purple
color scheme set it apart from
the competition.
LUNAGLOW NANO CORDLESS
WET DRY VACUUM, WALMART.COM
$259
• Has a dry mode for vacuuming
area rugs without water
• Uses cleaning-solution capsules
instead of heavy bottles of liquid
• Self-clean had to be run a few
times to really clean the rollers
• One of the loudest models
we tested
A great performer at a great price,
the Lunaglow was a champ in our
wet pickup tests, sucking up water
and grape soda without a hiccup.
And it cleaned a dried soy sauce
stain from our vinyl test floor in
a jiffy. Included in our ease-of-use
tests was an evaluation of each
model’s user manual: The Lunaglow’s
received the highest score for
having the most robust information
compared with other tested models’.
JUNE 2022
how we tested
Cleaning appliance experts
clocked over 100 hours evaluating
11 wet/dry vacuums. They cleaned
143 messes and logged more than
290 data points. Wet/dry vacuums
were scored on factors like:
• Dry debris pickup
• Wet mess pickup
• Stain removal
• Ease of cleaning
easiest to
maneuver
The sleek, steerable design of this
wet/dry vacuum, with its water tanks
flush to the main body, makes it
a model we’d leave out even when
guests are over. Along with built-in
features like a brush roll that gets
cleaned as you clean up messes,
automatic suction boost and an
almost 900-ml clean-water tank,
the Dreametech comes with
an extra filter, a roller brush and
a bottle of cleaning solution.
DREAMETECH H11 MAX CORDLESS
WET DRY VACUUM, AMAZON.COM
$500
• Suction increases automatically as
wet and dry messes are detected
• Speedy water pickup mode cleans
wet puddles in one minute
• Weighs almost 11 lbs even with
an empty clean-water tank
• Fine dry debris was hard to
clean from the filter
This wet/dry vacuum was one of the
quietest models we tested and also
had one of the longest run times.
Like the Tineco, it automatically
increases suction as more debris is
detected and was one of only two
models that cleaned up ketchup
without leaving any streaks behind.
It required the least effort to push
across vinyl and wood floors and
to maneuver around tight corners
and under furniture.
 3-IN-1
SANITIZES
FOR 24
HOURS

CLEANS

DISINFECTS

*
When used as directed, Microban 24 is effective
for 24 hours against Staphylococcus aureus &
Enterobacter aerogenes bacteria.
Microban 24 does not provide 24-hour residual
virus protection.
 Karen Desperately
Wanted to Live Her Life.
She Also Wanted
to Be Free to Choose
How It Ended.

“I’m grateful that when

I decide enough is
enough, I don’t need
to suffer anymore.”
by GINNY GRAVES
Getty Images.

JUNE 2022 G H 49
L i f e + h e a lt h / POINT OF VIEW

From the time she was

young, Karen Oelschlaeger
lived as if she knew
the clock was ticking.
Whatever she was doing—
traveling, volunteering,
studying—she was all in.

As a teenager, she once set off at 2 a.m.

from her home in Charlotte, NC, to drive
hours to the beach just to see the sun rise.
In high school, while her peers were plan-
ning proms and parties, she spent her free
time volunteering for the Sierra Club’s
Sierra Student Coalition and raising money
for Save the Children. During a yearlong
college study-abroad program in Spain,
she ate only Spanish food, spoke only
Spanish and opted to rent a room in an :: Karen traveled as much as possible in the months before her death. “She never lost her
apartment with a Spanish woman and her passion for adventure,” says Alex Ballantyne, Karen’s longtime friend and former boyfriend.
daughter instead of living in the student
dorms. And in 2007, before completing her been diagnosed three months before had healed. Afterward, she received devastat-
master’s degree in social work and earning ing news: The nausea and vomiting she’d been battling for months wasn’t an ulcer. It
a law degree, she started a dog-walking and was signet-ring cell carcinoma, a form of stomach cancer that grows rapidly and has a
pet-sitting company just to prove to herself 70% to 80% chance of recurring, usually within a couple of years. “Karen texted me the
that she could launch a successful business news, and I called her immediately,” recalls Eric Oelschlaeger, her older brother. “She
and fend for herself financially. said, ‘I don’t know anyone who has had stomach cancer and lived.’ She was in shock. We
“That was Karen,” says her mom, Linda all were. And though we hoped otherwise, we all were thinking the same thing: There’s a
Oelschlaeger. “She was compelled to live very good chance she’s not going to survive this.”
more fully and dive deeper into experi-
ences than most people. She was strong-
willed, smart, passionate and funny.”
Meghan Place, a colleague of Karen’s
who became a close friend, admired her
directness. “We shared a passion for the
same ideals and outrage at the same injus-
tices, but she had a way of turning ideas
into action,” says Meghan. “She’d say,
Karen followed her doctors’ advice, and they treated the cancer aggressively—eight
weeks of chemotherapy followed by surgery to remove part of her stomach and small
intestine, then more chemo and radiation. The painful nine-month ordeal left her
fatigued, dehydrated, malnourished and unable to keep most food down. “Karen desper-
Courtesy of the family of Karen Oelschlaeger.
ately wanted to live,” says Linda. “She loved food and travel and life. She had so many
things she wanted to accomplish.”
Karen knew the medical odds were against her, says Linda. She knew that if the
cancer returned, the road ahead would include horrible suffering. And while she wanted
to eke every last moment of joy and meaning out of her life, she also wanted to have a
‘What are we going to do about it?’”
But in May 2018, two days before her
34th birthday, that question became per-
sonal for Karen when she had a procedure
to see whether the ulcer with which she’d
say in when it ended. As an attorney, Karen knew she legally had that right thanks to the
Vermont Patient Choice and Control at the End of Life Act, which allows certain termi-
nally ill adults to obtain a prescription for a lethal dose of medication. “Karen was such
an independent soul. I wasn’t surprised when she began talking about that option not
long after she was diagnosed,” recalls Linda.
50 G H JUNE 2022

wanted to utilize the death-with-dignity
drug if the cancer came back,” Karen
says in the emotional voice-over to a
five-minute photo montage that shows
Weighing the brunette at various places she loved,
such as hiking trails and the beach.
80 lbs and “I’ve always prided myself on my inde-
pendence. And this illness has really
ravaged been humbling. It has been humbling
POINT OF VIEW / l i f e + h e a lt h
stomach cancer and given weeks to
months to live,” says Linda. “I rented an
apartment near her house in Vermont
so I could be with her till the end.”
Fighting the Flaws in the System
Karen set her mind on getting a prescrip-
tion for the medical-aid-in-dying drug,
but since her oncologist was in New Hamp-
to watch my body fail—fail to support
by pain, me, fail to do its job the way I’m used
to. But also the loss of independence
Karen swung has been really hard. I’m very grateful
to have an option to utilize on the day
into activist when I decide, Enough is enough; I don’t
need to suffer anymore.”
mode one After her initial treatment, Karen
felt better and was stable for nearly
final time. a year. She took a trip to Norway and
saw the Northern Lights, a longtime
dream. She visited her family in North
Carolina a number of times. Then the
nausea, vomiting and pain came roar-
In 1997, Oregon became the first ing back. The doctors thought she had
shire, she had to start from square one.
As Karen explains in the Patient Choices
Vermont video, “When the cancer actually
came back, I was in the hospital trying to
line up appointments with medical provid-
ers who would help me. It is hard when you
are dying and hospitalized, healing from a
major surgery and grieving this major loss,
to go through the logistics of it.”
The further Karen got into the process,
the more she recognized its flaws. Two
physicians had to confirm a patient’s resi-
dency, diagnosis, prognosis and mental
competence, and each step in requests for
control of the timing of death had to be
state to put a Death With Dignity Act
into effect. Today, medical aid in dying
is effectively legal in 10 states as well
as Washington, DC. The statutes allow
certain mentally competent adults who
adhesions (scarring in which abdominal
tissues stick together), a common side
effect after abdominal surgery. But dur-
ing surgery for the adhesions in August
2020, they found that the cancer had
made voluntarily—and in person. There
was a mandatory waiting period between
the two requests and another one between
receiving the prescription and filling it.
Karen believed that the requirements
have a terminal illness and are predicted returned—and it had spread through- were unnecessarily burdensome for ter-
to live six months or less to obtain a out her abdomen. “Karen was devas- minally ill patients, particularly given
prescription for medication to end their tated. She was diagnosed with Stage IV that so much of health care had pivoted
lives. (Doctors in different locations
authorize a variety of drug concoctions.)
Not everyone who gets lethal medica-
tion uses it. Statistics compiled by the
Death With Dignity National Center
show that in 2019, doctors in five states—
California, Hawaii, Maine, Oregon and
Vermont—wrote 973 prescriptions for
lethal medication, and 637 people died
by ingesting it. In Vermont, more than
70 people have used the drugs since the
law went into effect in 2013.
Courtesy of the family of Karen Oelschlaeger.

A Humbling Reality Sets In

Shortly after Karen’s cancer had
recurred and spread, medical aid in
dying joined her list of passions, and
she spoke out about why it was impor-
tant in a video for Patient Choices Ver-
mont, a nonprofit organization dedi-
cated to end-of-life choice. “I was very,
very clear starting back in 2018 that I :: Karen with her niece Ava in 2020, less than a year before Karen’s death.

JUNE 2022 G H 51
L i f e + h e a lt h / POINT OF VIEW

to telemedicine. She knew advocates in had been visiting Karen in Vermont for sev-
Vermont had introduced a bill to change eral days. Karen called Linda midday on
the Patient Choice and Control at the End Sunday, April 18, and asked her to come over
of Life Act to allow telemedicine appoint- and rub her feet, the only part of her body
ments. So, weighing around 80 lbs and that didn’t hurt when touched. “Karen had
ravaged by pain, fatigue, nausea and vom- the blinds drawn, which was unusual, and she
iting, she swung into activist mode one asked me to leave not long after I arrived,”
final time. recalls Linda. “Several hours later I texted
First she did the Patient Choices video, her to see if I could come over and get her
in which she explains, “I had to physically IV nutrition ready. She said, ‘No, I’m thinking
go get myself in front of this doctor, which about taking my drugs tonight.’ I said, ‘May
is hard when you’re dying. I was profoundly
malnourished and dehydrated and vomit-
ing pretty much constantly, so it’s rough
to drive 45 minutes and sit in a waiting
room and have to get dressed and engage
with someone you know you might puke
in front of. So, yeah, I think removal of that
requirement would just be a huge relief.”
A week before she died, she did an inter-
view with Vermont Public Radio. In it, she
says, “I did not know if I would be alive for
this interview today because, you know, my
symptoms have gotten really bad again. I
:: Karen in Costa Rica in early 2021. “Travel
gave her something to look forward to,” says
Eric Oelschlaeger, Karen’s older brother.
“She never lost her passion for adventure.”
I come over?’ and she said, ‘Yes.’”
Karen had her medications prepared and a
schedule in place for taking them. She texted
friends and family to say I love you. “When
she texted me, I told her how much I loved
her. I told her she was magical and brave and
magnificent,” says Meghan. “She sent me a
voice-to-text response and said ‘I love you’
12 times.”
That night, Karen took a cocktail of
medications, including an anti-nausea drug.
Around 10 p.m., she took the drug that would
end her life.
think one reason I made the time to voice my
opinion about the telemedicine requirement
is, if it can make a difference for someone
else during such a difficult time of their life,
and just anything to spare them any addi-
tional suffering or burden during what is
such a challenging time emotionally, physi-
Two weeks before she died, Karen
called Eric and said, “I need you to buy
a private jet so I can get to Lima, Peru,”
Eric recalls. “She was joking, but only half
joking,” he says. “Travel gave her something
to look forward to.”
Even so, she was suffering horribly. She
“Talk about bravery—this little girl of
mine, she looked at me, paused ever so
slightly and swallowed that medication,” says
Linda. “I don’t know if I could do that, even if
I was suffering as badly as she was. We said
‘I love you’ to each other. Within five minutes,
she was in a coma.”
cally, spiritually—that would be worth it.”
Embracing Life to the Fullest
After the recurrence, Karen tried immuno-
therapy in a last-ditch effort to prolong her
life. It didn’t help. “We talked a lot about
death in those eight months after the recur-
rence,” says Linda. “She hoped there would
be life after death and that our souls or spir-
its would be reunited. At one point, she said,
hadn’t had a meal since before Thanksgiv- Per Karen’s request, Linda put on a version
ing. In her final few months, she couldn’t of “Asleep” by the Smiths, with the lyrics:
keep down even ice or water. “There can be
a lot of pressure in our society to keep fight- Sing me to sleep
ing, keep fighting, keep fighting, especially Sing me to sleep
as a young cancer patient,” Karen says in And then leave me alone
the Patient Choices video. “And I think what Don’t try to wake me in the morning
folks don’t always realize is that sometimes ’Cause I will be gone
‘Keep fighting’ is really just a lot of pro- Don’t feel bad for me
longed physical suffering that gets worse I want you to know
‘I’ll always be with you, Mom.’”
But Karen was even more focused on
her life and reclaiming as much of it as
she could. In November 2020, she flew to
Asheville to visit Eric and his family. In
December, she went to Glacier National
Park in Montana. In January 2021, she
went to Costa Rica. A photo she posted to
Facebook shows her standing on a rocky
shore in a leopard-print swimsuit, smiling
broadly, hands on her hips. “She bought that
swimsuit for the trip,” says Alex Ballantyne,
and worse.”
Her inner strength stunned even those
who knew her best. “She was in unimag-
inable emotional and physical pain, and she
was still determined to take control of her
life and make the choices that were right for
her,” says Meghan. “Karen was a firecracker
of a human being.”
The Beginning of a Beautiful End
On the evening of Saturday, April 17, Karen
said goodbye to Eric and his 10-year-old
Deep in the cell of my heart
I will feel so glad to go.
Courtesy of the family of Karen Oelschlaeger.
For the rest of the night, Linda rubbed
Karen’s feet. She sang her lullabies, brushed
her hair and held her hand. “Those were sacred
times,” Linda says. By Monday morning,
April 19, 2021, her firecracker of a daughter,
who had burned so hot and so bright, was gone.
In Karen’s obituary, which she wrote herself,
she encouraged others to live by her example.
“In lieu of flowers,” she wrote, “live your best
a longtime friend and former boyfriend. daughter, Ava, whom Karen adored and who life now—just in case.”

52 G H JUNE 2022
 MR. CLEAN MAGIC ERASER

THE CLEAN
YOU WANT,
WITHOUT THE
ELBOW GREASE.

“ LOVE, LOVE, LOVE THIS

PRODUCT...GETS OUT ANY
“ THIS IS GREAT FOR JUST
ABOUT ANYTHING, TUBS,
STAINS AND MAKES SINKS & GOOD FOR
CLEANING STOVES EASY. ” WIPING COUNTERTOPS.
SUSAN TONYA

EASY TO USE

ERASE
©2022 P&G
E S SAY / l i f e + H e a lt h

“She was one of my
closest friends,
but we never met.”
Across continents, my pen pal and I shared the details of
our lives—marriages, kids, moves—for nearly four decades.
As our correspondence shifted from pen and paper to
email, our bond shrank the distance between us.
by SHARON WALDROP
My friendship with Giovanna Giovanni, so I felt connected to her immedi-
started in 1982, when I was ately. She was also 20, and we both still lived
20, by means of an adver- with our parents and planned to do so until
tisement from a company marriage. Her best friend and I shared the
called International Pen same birth date. I knew this meant I would
Friends. For a nominal fee (paid by check always receive a timely birthday card. I did.
or money order), along with the completion Giovanna was a linguistics major, fluent in
of a brief survey, a would-be correspondent French, Spanish, German and English.
was matched with a like-minded individ- Corresponding with me would help her
ual from their country of choice. English writing skills, she said, but her knowl-
I gravitated toward having a pen pal from edge of the language seemed perfect to
Italy. My father’s grandparents and their eight me, though it tended toward the British
between—we averaged about four per year,
and I learned at least one thing about Italy in
each one. I envied the access Giovanna had
to different cultures. My mini vacations were
quick trips to Las Vegas or Arizona; hers were
to nearby Vienna, Switzerland, France or
England. I have dozens of postcards sent to
me from different countries, whereas the ones
I sent her were just from places in the U.S.
Giovanna’s education was very important
to her. On more than one occasion she spent
months in Germany to master the language.
Though her permanent residence was with
her parents, she shared a “flat” with two
schoolmates in her home city of Turin when
her university was in session. She loved
fashion and sent me clips of the latest styles
in Italy. She talked often about the carnivals
with masks, and I remember a picture of
Pulcinella and Arlecchino once sailing out
of the envelope as I opened a letter.
I have fond memories of everything
about the ’80s, and Giovanna was a big part
of it. We were both music fans: I was envious
that she saw the Rolling Stones in July 1982.
But that was OK, because I saw Bruce
Springsteen in Los Angeles a couple of years
later. In 1983 we wrote about our love of
children had traveled across the Atlantic
from Calabria, Italy, to Ellis Island in 1924.
The family eventually settled in Blue Island,
IL, a suburb of Chicago.
About a month after putting a stamp
on my International Pen Friends envelope,
I received in the mail Giovanna’s name
and address as well as her completed ques-
tionnaire. My grandfather’s birth name was
version—she went on “holiday” instead of
“vacation” and attended “university” instead
of “a university.” Her Christmas dinner was
accompanied by an antipasto platter of
olives, Genoa salami, capicola, prosciutto
and a fine panettone.
Back in the ’80s and ’90s, it took what
seemed like an eternity for mail to travel
overseas. Our letters were few and far
54 GH JUNE 2022
Dallas, Dynasty and Flamingo Road on tele-
vision. She did not laugh at the Gunne Sax
bridesmaid dresses with puffy sleeves in the
pictures from my 1984 wedding.
Despite our living on different sides of
the world from each other, our common
interests were uncanny. I have the feeling
that even if we had not both turned to
International Pen Friends for a pen pal,

our paths would have crossed elsewhere.
Though we had a lot in common, our lives
were also very different. Giovanna grew up
in the country and continued to live there;
I lived in a big city near Los Angeles. She
married once and never moved after the
nuptials. I walked down the aisle twice and
lived in 10 houses in seven cities, including
three cross-country moves. She had one
child, a daughter. I had four, three girls and
a boy. Giovanna was fascinated with my life,
which was so different from hers, and was
always asking questions. She cared, wanting
to keep up with the news about my growing
Illustrations of women: Adobe Stock. Building, envelope and dotted line: Getty Images. Box of letters and photograph: Courtesy of Sharon Anne Molinaro Waldrop.
family. I had an interest in her life and career
as a linguistics professor, and I took a break
from family life to read each of her letters as
soon as it arrived. Decades later I still felt
the same excitement inside as I had when
the first letter had come.
We often wrote about meeting someday.
When I announced that I had won money at
a blackjack table in Las Vegas, she kiddingly
said, “Perhaps the money would be put to
good use toward a second honeymoon
to Italy.” She enticed me by saying she would
make the spaghetti al pomodoro recipe with
fresh Roma tomatoes that she had shared
with me in a past letter. It was on my bucket
list to visit my family’s birthplace in Italy,
and meeting Giovanna while there would be
the highlight. She couldn’t wait to show me
around. I knew we would meet someday.
The first picture Giovanna
sent of herself, in 1982.
A box of letters from Giovanna. I kept every one she sent.
Giovanna did not send photos as often as
I did, but she sent occasional gifts. I still
have a small framed picture from Turin
hanging on the wall in my bedroom (of
which I have had many since it arrived).
I even received an authentic panettone,
knowing that the price of the postage was
more than that of the treat itself. The few
photos I received from Giovanna include
one from when she started university, a
wedding picture and several of her daughter.
Her daughter was 2 when my son was born,
and I remember Giovanna writing to me
that her daughter loved seeing pictures of
“baby Ian” and asked to look at him daily.
Our handwritten letters across the ocean
talking about our babies and toddlers
suddenly became emails proudly announc-
ing college graduations. How had this
happened so fast?
One thing I didn’t realize we had in
common was heart issues. My mother died
of heart disease in her mid-60s, and my
cholesterol soared when I became premeno-
pausal. I also have atrial fibrillation (AFib),
a type of irregular heartbeat. I feel like a
cardiac time bomb, afraid I’ll drop dead at
a moment’s notice.
I never corresponded with Giovanna’s
daughter. I remembered when she was born,
knew her name and had received a few pic-
tures. When I saw her name in my email
inbox on Christmas Eve in 2020, I knew
there was only one reason she would write to
me in response to the Christmas card I had
sent. Is Giovanna hurt? I wondered. Why isn’t
JUNE 2022 G H 55
ES SAY / l i f e + H e a lt h
she writing to me herself? This can’t be good.
Giovanna’s daughter’s note said:
It is with deep sadness that I write to inform
you that my mother suddenly passed away on
August 27. She was heading to a meeting with
her colleagues and had a heart attack. Thank
you for your wishes. My father and I wish you
and your family a Merry Christmas and
Happy New Year.
The knot in my throat took my breath
away. I was the one whose heart was sup-
posed to suddenly cease beating. I sorted
through my box of letters from Giovanna,
took out her handwritten recipe for spaghetti
al pomodoro and made it for dinner that
evening. But first I wrote back to her daughter
and told her that her English was perfect, just
as her mother’s had been.
There are people in our lives whom we do
not see or communicate with daily but who
are an irreplaceable part of us. Giovanna
was one of them for me. I know that if we had
met in person after almost four decades of
letters, cards and emails, there would have
been neither moments of silence nor time
needed to become acquainted. We were
already close friends, though we never laid
eyes on each other. I was sad about her
death, of course; I still am. I won’t be able to
hug Giovanna, or to kiss her on both cheeks
as is customary in Italy. But I relish the
memory of her. We were lucky to have each
other. And the best part: She may be gone,
but I’ll always have her letters.
 CLEANING
TIP NO. 4

Shed your
shoes
when you come
home so as to keep
carpets and floors
cleaner longer.

There’s so much going on in the

world that’s completely out of your
control. But what you can do is tidy
up the messiness inside your own mind.
By addressing nagging worries, doing
a bit of housekeeping and injecting your
life with a shot of simplicity, you can
open up space for more love, optimism
and joy. Here’s how to feel better fast.
by MARISA COHEN

1
Consciously forgive someone
If you’re still nursing a wound because you weren’t
invited to a wedding years ago, consider shedding
the burden. “Sometimes you may fear that you’re
‘giving in’ if you let go of a grudge, but you’re just
giving yourself the opportunity not to let something
that happened in the past affect your future,” says Elana Miller,
Getty Images.

M.D., an integrative psychiatrist in Los Angeles. Not only will

the act of forgiveness help you move on, but also research
has shown that it can lower levels of anxiety and stress.

56 G H JUNE 2022

Take a slow sip of tea
2 Cradling a cup of tea in your hands can
make you feel cozy and at peace, and
being mindful can boost the benefits,
says New York City–based meditation instructor
Kirat Randhawa. “Notice the color of the tea
leaves, the shape of the mug, the scent, what
the tea tastes like and how it feels in the body,”
she says. Harney & Sons Yellow & Blue Tea,
which combines calming chamomile, lavender
and cornflowers, is an extra-relaxing sip.
Get that worrisome
3 “thing” checked out
You know, that mole, pain or bump you
tell yourself is nothing (you’re probably
right!) but that you’re not 100% sure about. Such
things can gnaw at you, and research tells us
uncertainty is a lot more stressful than knowing
what to expect, good or bad. So have a doctor
look at it already! Either you’ll breathe a sigh of
relief or you’ll get it treated right away. “Often
what seems like a big deal for you is routine for
your doctor — they’ve seen it all and can take
Maris Kiselov/stock.adobe.com.
some of the worry off your plate,” says Dr. Miller.
Take one small action
4 Whether the subject is politics,
eco-anxiety or the invasion of Ukraine,
worry about the state of the world we
share leaves many of us feeling overwhelmed or
Cradling a cup
of tea in your
hands can make
you feel cozy
and at peace.
paralyzed. But taking a concrete action every
day (helping with a campaign, donating time
or money to a cause or biking instead of driving
if it’s climate change that is weighing on you)
moves you one small step closer to a better
world and may make you feel more empowered.
5 Apologize for that
awkward moment
Whether you blurted something
insensitive to a colleague or you forgot
your sister’s birthday, guilt may be quietly
poking at you. By clearing the air, you’ll repair
any damage — or discover that it wasn’t the
drama you imagined in the first place. “We often
feel as if there’s a spotlight on us, believe other
people are thinking about us way more than they
are,” says Dr. Miller. “Honestly, no one has
the time and energy to judge us as harshly as
we judge ourselves.”
6 Limit your social media
Bad news — and the screeching tone of
people arguing about everything from
vaccines to The Bachelor — can feel like
a toothache you can’t help poking your tongue
into. But staying up late reading every rant can
leave you stressed and exhausted. “Doomscroll-
ing is a way for your brain to try to maintain
control in a very uncontrollable situation in our
world,” says neuropsychologist Judy Ho, Ph.D.,
JUNE 2022 G H 57
QU IET YO UR M IN D / l i f e + h e a lt h
a professor at Pepperdine University’s Graduate
School of Education and Psychology. “But we
tend to feel horrible afterward.” Ho suggests
limiting scrolling to 25 minutes, with a hard
stop (something you must do) when time’s up.
Chew on some cherries
7 The fun-to-eat fruit contains the
antioxidant quercetin, which may help
promote feelings of calmness, says
Registered Dietitian Nutritionist Stefani Sassos,
deputy director of the Good Housekeeping
Institute’s Nutrition Lab. She suggests roasting
them to bring out the flavor and adding them
to ricotta cheese on toast.
8 Swap to-do’s
with a friend
There’s always one chore you just can’t
seal the deal on — and seeing it
reappear on your to-do list only makes you feel
bad. Instead, ask a friend who doesn’t mind
hemming your daughter’s skirt to help you out
with that, and do a task she hates (say, updating
her computer) that feels like no biggie to you.
9
Do a cathartic
mini-cleanup
Spending just a few minutes cleaning
one spot that’s been grossing you out
(like the crumb-filled sofa cushions or that sticky
shelf in your pantry) can give you benefits fast,
because it requires a little planning and a short
burst of physical activity, both of which can
reduce stress, says Debra Kissen, Ph.D., cochair
of the Anxiety and Depression Association
of America’s education committee. Plus, think
how much better you’ll feel when you can
sit on the couch without its making a weird
crunching sound!
10
Log on for support
Because “we have all been
so isolated over the past couple
of years,” says Dr. Miller, it’s
easy to believe you’re the only one struggling
with a personal challenge. Support groups
can be helpful for whatever is going on. “You
can get tips on coping, but just realizing
that this is a shared experience can relieve
a lot of stress,” she adds.
11
Breathe Through
Your Feet
When you’re feeling pulled in too many
directions, you can center yourself by
bringing attention to your feet, says Randhawa.
If you’re indoors (or outdoors someplace clean
and safe), take off your shoes and stand tall,
 l i f e + h e a lt h / QUI ET YOU R MIN D

with your shoulders relaxed. “As you breathe in,
notice each toe on the ground and then feel
the entire foot on the ground,” she says. “This
has a way of really helping you feel in control
of your body, and you’ll think, How would I like
to respond in this moment?”
Cancel something
12
Look at your calendar and find one
thing you really, truly don’t have
to attend, like a meeting that can
go on just fine without you or a social event
you’re not feeling psyched about. Bow out and
replace it with…nothing. “You know your body
needs sleep, but it also needs rest, and those are
two different things,” says Asha Tarry, L.M.S.W.,
a psychotherapist and the author of Adulting as
a Millennial. Giving yourself permission to do
calendar. (Sweetpea & Maple on Etsy and
M.C. Squares have some pretty ones, Valeris says.)
Make Monday
14
more appealing
On Sunday, when the clock
starts ticking down to Monday
morning, you may experience a wave of
anxiety about deadlines, toxic coworkers or
a stressful commute. To dial down the
“Sunday Scaries,” schedule something you
enjoy for Mondays: lunch with your favorite
colleague, after-work drinks with friends or
a night to binge your favorite streaming series.
Walk to zone out
15
Walking is a proven way to
relieve stress — especially when

Great
nothing will recharge your battery, lower your your stroll takes you through
blood pressure and allow you to think more nature. But the calming effect can get undercut
clearly, she adds. by tense thoughts, so fill your head with a funny
podcast (we love Getting Curious With Jonathan
Declutter Your Van Ness and The Two Princes) to lift your mood.

taste. 13 Fridge Door

The room where your family Remember,
gathers to cook, eat and laugh
should be a calming oasis — but it isn’t if the
refrigerator is covered with paperwork, bills,
16 you’ve got this!
You have all the tools you need
to get through whatever you’re

Heart menus and coupons. Spend a few minutes

each week purging, suggests GH Home Editor
Monique Valeris. “Get rid of dated paperwork,
old photos and broken magnets — and toss the
takeout menus, since you can get that info
dealing with. Ernesto Lira de la Rosa, Ph.D., a
clinical psychologist in New York City, suggests
this exercise: Create two columns on a piece
of paper. In the first, write down a challenging
situation you’ve successfully dealt with in the

Healthy. * online,” she says. Instead of having a messy mix

of flyers and invites, write down every
important date on a magnetic dry-erase
past; in the second, note what you did to handle
it. “This helps us introduce more logic when
we are caught up in our anxiety,” he says.

s elf the t
ou r a l l ge .
d y
a ve d to nge
in u h ee lle
m o n a
Re at y ou ch
th ols y gh a
to rou
th
Mike Garten.

58 G H JUNE 2022
 Great tasting. Heart Healthy.
Now that’s some good housekeeping.
*Three grams of soluble fiber daily from whole grain oat foods,
like Honey Nut Cheerios™ cereal, in a diet low in saturated fat
and cholesterol, may reduce the risk of heart disease.
Honey Nut Cheerios cereal provides .75 grams per serving.
 WET AGE-RELATED MACULAR
DEGENERATION (WET AMD)

KEEP LIVING LIFE

THROUGH YOUR EYES
TAKE CONTROL OF YOUR SIGHT WITH EYLEA.
If Wet AMD has impacted your eyes—and how you see life—
fight back with EYLEA.
• EYLEA is clinically proven to help improve vision—which
may help you read letters and see details more clearly
• EYLEA helped maintain vision improvements for up to 4 years
with continued treatments in a clinical study

ASK A RETINA SPECIALIST ABOUT EYLEA.

INDICATIONS
EYLEA® (aflibercept) Injection 2 mg (0.05 mL) is a prescription medicine approved for the
treatment of patients with Wet Age-related Macular Degeneration (AMD), Macular Edema
following Retinal Vein Occlusion (RVO), Diabetic Macular Edema (DME), and Diabetic
Retinopathy (DR).
IMPORTANT SAFETY INFORMATION
EYLEA® (aflibercept) Injection is a prescription medicine administered by injection into the
eye. You should not use EYLEA if you have an infection in or around the eye, eye pain or
redness, or known allergies to any of the ingredients in EYLEA, including aflibercept.
Injections into the eye with EYLEA can result in an infection in the eye and retinal
detachment (separation of retina from back of the eye) can occur. Inflammation in the eye
has been reported with the use of EYLEA.
In some patients, injections with EYLEA may cause a temporary increase in eye pressure
within 1 hour of the injection. Sustained increases in eye pressure have been reported with
repeated injections, and your doctor may monitor this after each injection.
There is a potential but rare risk of serious and sometimes fatal side effects, related to
blood clots, leading to heart attack or stroke in patients receiving EYLEA.
 FDA-APPROVED treatment in its class
for patients with Wet AMD*

The most common side effects reported in patients receiving EYLEA were increased redness
in the eye, eye pain, cataract, vitreous (gel-like substance) detachment, vitreous floaters,
moving spots in the field of vision, and increased pressure in the eye.
You may experience temporary visual changes after an EYLEA injection and associated eye
exams; do not drive or use machinery until your vision recovers sufficiently.
Contact your doctor right away if you think you might be experiencing any side effects,
including eye pain or redness, light sensitivity, or blurring of vision, after an injection.
For additional safety information, please talk to your doctor and see the full Prescribing
Information for EYLEA.
You are encouraged to report negative side effects of prescription drugs to the FDA.
Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.
Please see the Consumer Brief Summary on the adjacent page.
*IBM Truven MarketScan data: Number of injections administered, from Q4 2018 through Q3 2019; Data on File.
12/2020
VISIT EYLEA.COM EYL.20.11.0085
 (Pronounced: eye•lee•ah)

Consumer Brief Summary The most common side effects include

This summary contains risk and safety information for patients about EYLEA. It
does not include all the information about EYLEA and does not take the place
of talking to your eye doctor about your medical condition or treatment.
What is EYLEA?
EYLEA is a prescription medicine that works by blocking vascular endothelial
growth factor (VEGF). VEGF can cause fluid to leak into the macula (the
light-sensitive tissue at the back of the eye responsible for sharp central vision).
Blocking VEGF helps reduce fluid from leaking into the macula.
What is EYLEA used for?
EYLEA is indicated for the treatment of patients with:
• Neovascular (Wet) Age-Related Macular Degeneration (AMD)
• Macular Edema Following Retinal Vein Occlusion (RVO)
• Diabetic Macular Edema (DME)
• Diabetic Retinopathy (DR)
How is EYLEA given?
EYLEA is an injection administered by your eye doctor into the eye. Depending
on your condition, EYLEA injections are given on different schedules. Consult
with your eye doctor to confirm which EYLEA schedule is appropriate for you.
Who should not use EYLEA?
Do not use EYLEA if you have an infection in or around the eye, eye pain or
redness, inflammation in the eye, or are allergic to aflibercept and/or any other
ingredients in EYLEA.
What is the most important information I should know about EYLEA?
• EYLEA must only be administered by a qualified eye doctor. Injection
into the eye with EYLEA can result in an infection in the eye and retinal
detachment (separation of retina from back of the eye) can occur.
Inflammation in the eye has been reported with the use of EYLEA. If
your eye becomes red, sensitive to light, painful, or develops a change in
vision, seek immediate care from an eye doctor
• In some patients, injections with EYLEA may cause a temporary increase
in eye pressure within 1 hour of the injection. Sustained increases in
eye pressure have been reported with repeated injections, and your eye
doctor may monitor this after each injection
• There is a potential but rare risk of serious and sometimes fatal side effects
related to blood clots, leading to heart attack or stroke in patients
receiving EYLEA
• Serious side effects related to the injection procedure with EYLEA
are rare but can occur including infection inside the eye and retinal
detachment
• You may experience temporary visual changes after an EYLEA injection
and associated eye exams; do not drive or use machinery until your
vision recovers sufficiently
• Because EYLEA is composed of large molecules, your body may react to
it; therefore, there is a potential for an immune response (allergy-like)
in patients treated with EYLEA
What are possible side effects of EYLEA?
EYLEA can cause serious side effects, including
• See important safety information listed under “What is the
most important information I should know about EYLEA?”
• Increased redness in the eye
• Eye pain
• Cataract
• Vitreous (gel-like substance) detachment
• Vitreous floaters
• Moving spots in the field of vision
• Increased pressure in the eye
There are other possible side effects of EYLEA. For more information, ask your
eye doctor.
It is important that you contact your doctor right away if you think
you might be experiencing any side effects, including eye pain or
redness, light sensitivity, or blurring of vision, after an injection.
You are encouraged to report negative side effects of prescription
drugs to the FDA. Visit www.fda.gov/medwatch, or call
1-800-FDA-1088.
What should I tell my eye doctor before receiving EYLEA?
• Tell your eye doctor if you have any medical conditions
• Tell your eye doctor if you are pregnant or are planning to become
pregnant. It is not known if EYLEA may harm your unborn baby
• Tell your eye doctor if you are breastfeeding. It is not known if EYLEA
may harm your baby. You and your eye doctor should decide whether
you should be treated with EYLEA or breastfeed, but you should not
do both
How is EYLEA supplied?
EYLEA is supplied in a clear, colorless to pale yellow solution. It is provided in a
pre-filled glass syringe or glass vial containing the amount of product required
for a single injection into the eye, which is 0.05 mL (or 2 mg of the medicine
product).
Where can I learn more about EYLEA?
For a more comprehensive review of EYLEA safety and risk information,
talk to your health care provider and see the full Prescribing Information at
EYLEA.com.
Manufactured by:
Regeneron Pharmaceuticals, Inc.
777 Old Saw Mill River Road
Tarrytown, NY 10591
EYLEA is a registered trademark of Regeneron Pharmaceuticals, Inc.
© 2020, Regeneron Pharmaceuticals, Inc. All rights reserved.
Issue Date: November 2020
Initial U.S. Approval: 2011
based on the August 2019 EYLEA® (aflibercept) injection full Prescribing information.
11/2020
EYL.20.06.0003

ALWAYS COLD?
Here’s why…
The weather is warm, but you’re in a cardigan. Here are
experts’ takes on what may be going on and how to deal.
by ER ICA SWEENEY
As usual, no one else is cold
but for some reason you need
to turn up the thermostat
or move away from the AC
vent in a restaurant. Feeling
frigid occasionally (or when
it’s actually cold out) is nothing to
worry about, says Peter Bidey, D.O.,
vice chair for the department of family
medicine at the Philadelphia College
of Osteopathic Medicine. And there
are some simple explanations (such as
being dehydrated or sleep-deprived)
for your internal thermostat’s being
out of whack. But if you can never
Getty Images.
really get warm or you have other
symptoms, it may be worth getting
yourself looked at. It could be…
A NUTRIENT deficiency
Lack of iron, vitamin B12 or B9 or other
nutrients can lead to anemia, says Stefani
Sassos, M.S., R.D.N., the Good Housekeeping
Institute’s Registered Dietitian Nutritionist.
When you have anemia, your body doesn’t
have enough healthy red blood cells to
deliver oxygen to your organs, and that can
make you feel cold, especially in your extremi-
ties. Women are at higher risk (particularly
those who are pregnant), but vegetarians and
people over 65 are prone as well, says Sassos.
What you can do: Ask your doctor
for a complete blood count panel, Sassos
suggests. They may recommend vitamin
or mineral supplements or dietary changes.
An Underactive thyroid
This tiny gland releases thyroid hormones
that regulate metabolism, temperature and
JUNE 2022 G H 63
YO UR BO DY / l i f e + H e a lt h
other functions. When you have hypothyroid-
ism, it doesn’t produce enough of those hor-
mones, which can make you sensitive to cold.
“It’s like turning down the thermostat, and
the body’s metabolism kind of slows down,”
explains Gary LeRoy, M.D., past president of
the American Academy of Family Physicians.
What you can do: If you also have dry skin,
weight gain, hair loss, constipation or fatigue,
ask your doctor to check your thyroid. They may
prescribe a medication to regulate your levels.
Diabetes
Feeling cold and tired and having to pee a lot
might be signs of diabetes. “It can affect your
kidneys, your circulatory system and things
along those lines,” says Dr. Bidey. Kidney
problems may trigger anemia, and diabetes
can cause nerve damage, giving you cold feet.
What you can do: Get your blood sugar
tested regularly if you have risk factors such as
being overweight or a family history.
Heart disease
Peripheral artery disease causes plaque to
build up in arteries, making you “a little more
prone to a decrease in blood flow to certain
areas,” Dr. Bidey says, which leaves you chilly
and with numbness or tingling in your hands,
feet or legs. High cholesterol and other condi-
tions that clog arteries can have the same
effect. Beta-blockers, used to treat high blood
pressure, can also affect body temperature.
What you can do: If you also have muscle
pain in your limbs, get checked out. You may
be prescribed medication or asked to make life-
style changes such as exercising more.
You’re very lean
Too little body fat, Dr. Bidey explains, means
“you’re going to be more responsive to cold.”
While some people are naturally lean, health
conditions such as eating disorders, digestive
or metabolic problems and severe stress and
anxiety can cause weight and body fat loss.
What you can do: See a doctor if you are
colder than usual and dropped weight recently.
You’re getting older
“When we get older, things slow down, and
core body temperature tends to slowly drop,”
says Dr. LeRoy. Aging also increases the risk
of developing chronic conditions that can
restrict blood flow and make you colder.
What you can do: Regular exercise can
improve circulation of blood and slow many of the
effects of aging, says Dr. LeRoy. In the moment,
moving (say, dancing to a song you love) can warm
you up. But if that and a mug of hot tea don’t do
the trick, it’s time to nudge up the thermostat.
 Why We’re Saying

Bye to BMI

When it comes to your health and happiness, Good Housekeeping is

committed to providing the most relevant and reliable information. The more
we’ve reported on body mass index, a widely used but flawed measure of
Illustration: Perryn Ford.

health, the more we’ve grown to see that there are more accurate and less
stigmatizing indications of overall health to include in our coverage.
To understand—and to learn what these are—read on.
by K AITLYN P IR IE
 WELLNESS NEWS / l i f e + H e a lt h

It’s all but impossible to see a doctor without hopping on Why is BMI still used?
the scale and being told your body mass index (BMI), The data point is easy to calculate and cheap
a number calculated by dividing your weight in kilo- to measure, and it’s the basis of decades of
health research. It is also entrenched in our
grams by your height in meters squared. The concept health care system. For example, BMI is baked
originated in the 1800s as a way to categorize the pop- into the coding system that doctors use to
ulation by weight, says Amy Lee, M.D., an internal medicine physician let insurance companies know what they’re
and weight specialist in Southern California. People are “in a range of billing for. Also, many doctors, including
Dr. Majid, find it a helpful screening tool when
‘underweight,’ ‘normal,’ ‘overweight’ or ‘obese,’” she says. As benign as used in conjunction with other measures. These
that may sound, many experts are realizing that there are real problems include blood pressure, pulse, cholesterol,
with the measurement and that the way it is applied can do more harm fasting sugars, fatty liver disease and body
composition as well as “a conversation based
than good. The issue is complex, but here are just a few reasons:
on a patient’s ethnicity, family history, lifestyle,
age, activity level and whether someone is
perimenopausal,” Dr. Majid says.
Other medical doctors, however, as well as
“Overweight” is not a the number to be different for different groups. psychologists such as Brochu, feel that use of
“For the Indian population, we know their the BMI leads to too much emphasis on weight
synonym for “unhealthy.” chances of [issues associated with] metabolic in medical settings and fuels the mistaken
While higher BMI is correlated with certain syndromes like diabetes and heart disease belief that thinness equals health. “It focuses
conditions on a population level, there is little go up at a BMI of 27,” says Saniea Majid, M.D., on weight loss as a health outcome, and by
evidence that higher weights cause these in F.A.C.S., FASMBS, a board-certified obesity and large weight loss is advocated at any cost,
individuals. Yet with so much emphasis in our specialist in Livingston, NJ. That’s lower than which often leads to harm,” Brochu explains.
culture on thinness and BMI, things can get the BMI of 30 associated with the same issues “A focus on health rather than weight provides
oversimplified. In some cases, people with high in white people. The number is even lower for more support to patients of all sizes.”
BMIs are denied treatments (such as IVF or people of Taiwanese descent, adds Dr. Majid.
surgeries), or weight loss is presented as a cure- So someone who thinks they’re in the clear with
all. Consider a patient with knee pain: “If the a BMI under 30 may actually be at serious risk.
person is fat, the doctor may diagnose weight Other research has shown that the BMI
as the problem, prescribe weight loss as the associated with living longest is around 23 to
treatment and send them on their way without 25 for white people but 23 to 30 for Black
OUR
further diagnostic tests or treatments,” says
Paula Brochu, Ph.D., an associate professor in
people — i.e., a higher BMI could be beneficial COMMITMENT
for Black people. While medical weight stigma
the College of Psychology at Nova Southeast- and inadequate care are bad for all, misclassi- Good Housekeeping will avoid relying
ern University who studies weight stigma. “But fying Black people as “overweight” may add to on BMI as a marker of health in
if the person is not fat, they are much more an already wide racial health disparity. our reporting, and if we determine
likely to receive scans and treatment for the that we must mention it, we will point
knee pain at the time of the complaint.” out its limitations. How much empha-
BMI doesn’t take sis you give to this measurement, or
Not only might the doctor miss a problem that
would have been visible on an X-ray or other
body shape or composition to body weight at all, is between you
imaging, but being mistreated can discourage into account. and your provider. If you decide
bigger people from seeking medical care, As a result, muscular people are often classi- to de-emphasize weight as a measure
possibly worsening health issues. fied as “overweight,” says Dr. Lee, leading to of your own health or happiness, you
stigma and denial of treatments. BMI calcula- can ask your provider to do the other
In truth, you can be heavy and healthy — or
tions also don’t factor in where you carry tests noted here (such as blood pres-
thin and less so. “One large study examined
your weight. Studies show that a higher waist- sure, pulse and cholesterol) without
people’s cardiometabolic health across the BMI
to-hip ratio is more closely linked to heart having you step on a scale. “People
spectrum and found that nearly half of ‘over-
attack risk than BMI, whereas having bigger have the right not to be weighed and
weight’ people and nearly one-third of ‘obese’
hips does not seem to pose a similar risk. not to consent to discussing their
people were metabolically healthy,” says
weight,” Brochu says. If you would
Brochu. Almost a third of “normal”-weight peo-
rather not be weighed but aren’t sure
ple were not. “Researchers estimated that nearly A higher BMI does not how to say so, visit more-love.org for
75 million adults in the U.S. have their health mean higher mortality. helpful phrases to use as well as
misclassified on the basis of BMI,” she says.
“Many people are surprised to learn that those small cards you can give to providers
who are ‘overweight’ have lower mortality risk to express your preference.
Race and ethnicity matter. than ‘normal’-weight people and that people
While BMI is calculated the same way for who are ‘obese’ have the same mortality risk
everyone, research shows the significance of as ‘normal’-weight people,” says Brochu.

JUNE 2022 G H 65
 inside the
GH Nutrition Lab
STEFANI SASSOS, M.S., R.D.N., C.D.N., DEPUTY DIRECTOR
GH
NUTRITION
LAB
GH’s own registered dietitian serves up expert
know-how to help you make smart decisions
@stefanisassos
for a nutritious diet and a healthy lifestyle.

Tasty Tropical
Fruits
We love you, oranges! Thanks for being there,
bananas. But now it’s time to up your produce
intake with these delicious, vibrant, vitamin-rich
beauties—go for a minimum of five servings
of fruits and veggies every day.

For recipes that

use these fun finds,
turn to page 117.

Jackfruit
This massive fruit (it can
weigh up to 100 lbs!) is
packed with vitamins C
and B2 as well as copper,
magnesium and potassium.
WHAT IT’S LIKE: Before it’s
ripe, jackfruit is ultra-mild and
can be shredded to mimic the
texture of pulled pork, so it’s
great when cooked with spices
and seasonings (think tacos!),
and you can find it in ready-to-
cook pouches. Ripe, it tastes
like a blend of pineapple and
banana. It’s best eaten or thrown
into a smoothie a couple of days
after it starts to smell sweet—
it should also have a little give
when pressed. You can store it
in the fridge for up to a week.
Star Fruit
Also known as carambola, this
fun fruit was historically used
only as a decoration. But it’s tasty
and full of vitamin C and fiber.
WHAT IT’S LIKE: Mildly sweet
and a touch tart — think crisp and
refreshing plum. When buying,
keep an eye out for a firm and
shiny yellow star fruit without
a lot of brown. You can store it
at room temp until you smell its
fruity aroma, then refrigerate it
for up to a week. Give it a good
rinse (the skin is edible!), then
slice it crosswise. Add it to a fruit
salad, blend it into a drink or
toss it into a stir-fry. (Note: Star
fruit interacts with certain meds,
so check with your doctor.)
Dragon Fruit
Pitaya, as it’s also called, is
a member of the cactus family.
It’s rich in vitamin C, lycopene
and other antioxidants, making it
a great anti-inflammatory choice.
WHAT IT’S LIKE: Dragon fruit
boasts delicate acidity and
a melon-like texture. Its skin can
be yellow or pink, and its
flesh is white (slightly sweeter)
or magenta and full of tiny edible
seeds. Give it a light squeeze to
make sure it’s a little soft, and
pick one with bright, even skin.
If it’s hard, give it a few days on
a counter to ripen. I like to slice
it lengthwise and scoop the flesh
with a spoon before adding
it to my cereal or a fruit salad.
Multiple fruits, star fruit and dragon fruit: Getty Images. Jackfruit and papaya: Adobe Stock.
Papaya
With a variety of antioxidants,
including vitamins A, C and E,
papaya also contains an enzyme
called papain that helps break
down proteins into smaller
fragments, making it a great meat
tenderizer (try adding papaya
to your next meat marinade!).
WHAT IT’S LIKE: Slightly sweet
but not overpowering, it is
awesome in salsa. Know that the
fruit turns from green to yellow
as it ripens — a ripe papaya
should be a bit soft and have
an almost buttery melt-in-your-
mouth texture. Bonus: The
seeds are entirely edible. Just
be aware that papaya interacts
with certain meds, including
warfarin, so consult your doctor.

66 G H JUNE 2022
 AS LOW AS

IDE
NATIONWG
COVERA E 100%
RISK
FREE
GUA RAN TE E

PREMIUM COVERAGE AWARDED BY J.D. POWER 100% RISK-FREE GUARANTEE

Get the same great nationwide 12 TIMES IN A ROW If you’re not completely satisfied,
coverage, including 5G, as the “#1 in Customer Service among cancel within 30 days and pay
big carriers. Wireless Value MVNOs.” nothing. It’s completely hassle-free!

FLEXIBLE, NO-CONTRACT MONTHLY PLANS DELIVER SUPERB VALUE

UPDATED PLANS! OUR UPDATED PLANS NOW OFFER MORE FOR THE SAME PRICE!

20
MONTH
1GB
OF DATA

UNLIMITED
TALK + TEXT
35
MONTH
7GB
OF DATA

UNLIMITED
TALK + TEXT
45MONTH
15GB
OF DATA

UNLIMITED
TALK + TEXT

WANT TO SHARE YOUR PLAN? Add a Line for $20/Month, Additional Lines Just $15/Month

AARP MEMBERS RECEIVE A 5% DISCOUNT ON MONTHLY SERVICE.

CALL CONSUMER CELLULAR VISIT US ONLINE

(888) 803-6576 JoinCC.com
© 2022 Consumer Cellular Inc. Terms and Conditions subject to change. New service activation on approved credit. Cellular service is not available in all areas and is subject to system limitations. The totals shown
here are costs for monthly service only. All plans shown above include a $5 credit for enrolling in AutoPay and E-Billing. They do not include any state or local taxes. All other products are trademarked by their
respective manufacturers. Phones are limited to stock on hand. If you’re not completely satisfied within 30 days (data use is limited to 500MB) of activation of your service, cancel and pay nothing. For J.D. Power 2022
award information, visit jdpower.com/awards

AARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of
AARP. Some provider offers are subject to change and may have restrictions.
 GH Report
From the Exper ts at the Good Housekeeping Institute

BEDD
T
S
IN
BE

2022
G

AW
ARDS
MEET THE
how to build your

COZIEST
GH EXPERTS

BED EVER
X
L E X I E SAC H S
EXECUTIVE TEXTILES
DIRECTOR

X
EMMA SEYMOUR
SENIOR TEXTILES
Our Textiles pros evaluated hundreds of sleep products in
P R O D U C T A N A LY S T
the GH Lab and sent them to more than 500 home testers to
get real-world feedback. These dreamy winners—including
top-tested sheets, pillows, mattresses and more—will have
you counting down the minutes till bedtime.
X
M O N I Q U E VA L E R I S
SENIOR HOME
EDITOR

X
G R AC E W U
TEXTILES PRODUCT
R E V I E W S A N A LY S T
Mike Garten. Prop styling: Alex Mata.

CLEANING
TIP NO. 5

unclog
faucets and
sprayers
Remove deposits
with a small, stiff
brush dipped
in white vinegar.
 BEDD
T
S
IN
BE
2022
G
AW
ARDS
IMPRESSIVE VALUE
Allswell delivers a premium feel
at a price under $1,000. Its hybrid
model combines the cradling
comfort of memory foam with
the resiliency of coils, and it
ships quickly (compressed in
a box for you to set up).
LAB results This model is
a consistent favorite among our
testers, who rave that it’s both
supportive and plush. One user
told us it “feels like a fancy
hotel bed,” while another said,
“I love that it arrived in a box;
it made setup much simpler!”
ALLSWELL LUXE HYBRID, $675 FOR
QUEEN, ALLSWELLHOME.COM
CUTTING-EDGE
CUSTOMIZATION
Innovative and certified organic,
this Naturepedic bed has inter-
changeable latex and coil layers
in five firmness options you can
swap out over time. The modular
design arrives in multiple boxes
for assembly.
LAB results Our testers loved
the personalization and motion
isolation it offered because of
the separate fills on each side.
Also, one told us, “I love that it’s
organic and I’m not sleeping
on a bed of chemicals.”
NATUREPEDIC EOS CLASSIC
ORGANIC MATTRESS, $3,199 FOR
QUEEN, NATUREPEDIC.COM
incomparable
MATTRESSES
SUPPORTIVE FIRM
Ideal for those who prefer a solid
surface, Beautyrest’s bed has
unique double coils to increase
support. Still, it doesn’t feel too
hard; there are layers of foam on
top. The price includes in-home
setup and old-mattress removal.
LAB results Testers who liked
a firm feel gave it high ratings
across the board, from comfort
to overall satisfaction. One noted
that it helped her stay cool and
added, “I like how it returns to its
original shape rather quickly.”
BEAUTYREST HARMONY
LUX HYBRID MATTRESS, $1,799 FOR
QUEEN, BEAUTYREST.COM
INTELLIGENT
ADJUSTABLE
Sleep Number’s air chambers
let you set your own firmness
level, and sensors make sure it
stays at the perfect firmness
all night. It also has built-in
tracking capabilities to give
you feedback on your sleep.
LAB results Hundreds of
Sleep Number owners told us
the comfort was beyond
compare. They also noted that
it felt like a true bed: “I have
never felt like I am sleeping on
air,” one user told us.
SLEEP NUMBER 360 P6
SMART BED, $3,099 FOR QUEEN,
SLEEPNUMBER.COM
70 G H JUNE 2022
CUSHIONING SOFT
This plush mattress-in-a-box from
Puffy is designed with several
layers of pressure-relieving foam
over coils that adapt to your
shape, making it suitable for
side sleepers and anyone who
suffers from back pain.
LAB results Users noticed
how it conformed to their
bodies — and several woke up
without their usual aches and
pains. One tester said, “I feel like
I’m sleeping on a cloud, but I still
feel supported.” And despite
its softness, it didn’t sink in or sag.
PUFFY LUX HYBRID, $1,499 FOR
QUEEN, PUFFY.COM
ECONOMICAL
ORGANIC
Most organic mattresses cost
several thousand dollars, but this
model from Avocado is a fraction
of that price. It uses certified
organic materials like latex,
cotton and wool with recycled
aluminum coils for a firmer feel.
LAB results It’s a new intro-
duction, but testers gave it
immediate praise. One noted,
“There’s a good amount of
bounce and no sinking” and also
described having improved
sleep quality and less back pain.
AVOCADO ECO ORGANIC
MATTRESS, $999 FOR QUEEN,
AVOCADOGREENMATTRESS.COM
GH CLEANING LAB
RECOMMENDS
3 Tools for
a Cleaner
Mattress
Carpet cleaner
Tackle stains and odors
with an enzyme product
formulated to remove pet
messes. Spray the stain
lightly and dab with a
clean cloth. Work from
the outside in to prevent
spreading. Rinse well
with a damp cloth. Air-dry.
Garment steamer
To kill allergy-triggering
dust mites, hold the
steamer nozzle close to
the mattress. Let the
steam penetrate the fabric
to kill mites lurking
near the surface. Vacuum
the mattress afterward
to remove them.
Vacuum attachments
Using the upholstery
tool or the mini brush
attachment if your model
has one, press firmly on
the mattress fabric to draw
out dust and allergens.
Use the crevice tool on
stitching and edges.
 BEDD
T
S

IN
BE
2022 supreme

MATTRESS TOPPERS
G
AW
ARDS

FIRM
FIX
A mattress topper is the
easiest way to spruce up your
bed. It can add softness if
your mattress is too hard or
firmness if you need more
support.

SECURE PROTECTOR
This My Green Mattress cover
prevents spills, dust and other
allergens from settling into your
bed, and it’s certified organic.
It uses cotton throughout,
with a thin layer of waterproof
material to block moisture.
LAB results It was easy to
put on the bed in our tests, and
reviewers said it was undetect-
able when they lay on it. “No
noise, and no sweaty feeling like
you’re lying on a piece of
plastic,” according to a tester.
MY GREEN MATTRESS ORGANIC
COTTON PROTECTOR, $119 FOR
QUEEN, MYGREENMATTRESS.COM

COOLING PAD
Add soft comfort and cooling
capabilities to your bed with
Slumber Cloud’s lightweight
down-alternative layer. It uses
phase-change materials to
Life Created; designed by Living With Lolo.

help regulate body temperature

throughout the night.
LAB results Our pros were
impressed by the technology that
stores and releases body heat,
while a tester commented,
“It really does help with tempera-
ture, and it’s held up well too.”
SLUMBER CLOUD PERFORMANCE
MATTRESS PAD, $209 FOR QUEEN,
SLUMBERCLOUD.COM
PRESSURE-RELIEVING FOAM
Instantly upgrade your bed with
Nolah’s cushioning layer. It takes
weight off shoulders and hips, and
bands keep it secure on your mattress.
NOLAH MATTRESS TOPPER,
$349 FOR QUEEN, NOLAH.COM
PLUSH PILLOWTOP
Standard Textile Home’s featherbed
adds cloud-like softness, and its
construction prevents fill shifting.
STANDARD TEXTILE HOME DOWN
FEATHERBED, $300 FOR QUEEN,
STANDARDTEXTILEHOME.COM
STURDY LATEX
Choose from two heights and three
firmness levels from Turmerry to
soften or firm up your existing bed.
TURMERRY ORGANIC LATEX
MATTRESS TOPPER, FROM
$189 FOR QUEEN, TURMERRY.COM

JUNE 2022 G H 71
 ds ll!
an Ta
Steet
F “This is Halloween” Holiday
3
Tree Collection

➤
Shipment Three
“Cemetery Hill Moon” An illuminated display
Tree Topper and FREE from Hawthorne Village—
“Purple Nightshade”
Tree Skirt

This impressive midnight-

black “Dark of the Moon” tree
Buildings is expertly crafted and stands
three feet tall! 50 purple lights
and Tree adorn the tree’s branches,
Light Up! while the “Cemetery Moon”
Tree Topper adds an iconic
touch to this eerie picture.

Shipment Two ➤
3 feet Pre-lit “The
Dark of the Moon”
Holiday Tree

Shipment One Hand-crafted

“Jack’s House ornaments
and Sally” rest among the
➤

midnight-black
branches

FREE “Purple Nightshade” Tree Skirt—an impressive 2 feet in diameter!

 BEDD
T
S

IN
BE
2022 perfect

PILLOWS
G
AW
ARDS
WASH
TOGETHER
Launder two machine-
washable pillows at the same
time (instead of washing them
individually) to keep the
machine balanced. Tumble
dry on low heat.

ERGONOMIC
SIDE SLEEPER
Breaking away from a typical pil-
low shape, Pillow Cube fills
the gap between the neck and
the shoulders to offer side sleep-
ers optimal alignment. It comes
with a cool-to-the-touch cover
and is available in three heights
to match your body frame.
LAB results Side sleepers
were blown away by its aligning
capabilities. “It doesn’t taper off,
so my neck is totally supported,”
explained one. Also, the foam
fill kept its shape in Lab tests.
PILLOW CUBE ICE CUBE COOLING
PILLOW PRO, $160, PILLOWCUBE.COM

DELUXE DOWN FIRST-RATE FOAM SUPERB VALUE SET HOTEL-QUALITY

Riley uses responsibly sourced
down in its incredibly fluffy and
luxe pillow. It has a soft, comfy
cover and comes in two firmness
levels for multiple positions: Plush
This Tuft & Needle pillow is
designed to conform to your
head regardless of sleep position.
Its solid foam offers good sup-
port, yet it still feels squishy—not
Home Depot’s StyleWell pair
cost less than other single pil-
lows, yet don’t skimp on quality.
They have cotton covers with a
medium-density down-alternative
HYBRID
FluffCo uses a two-layer design
with down on the outer layer
for softness and feathers in the
core for support. The responsibly
Life Created; designed by Living With Lolo.

is for back and stomach sleepers,
while firm is for side sleepers.
LAB results Testers were
impressed by how it kept its
shape and remained soft after
use. “I didn’t realize pillows could
be so nice,” raved one. It also
proved durable in Lab tests and
held up to repeated launderings.
RILEY WHITE DOWN PILLOW,
FROM $140, RILEYHOME.COM
hard—for exceptional comfort.
LAB results It aced our shape-
retention tests, and its cover
washed well without shrinkage.
All testers gave it perfect comfort
scores and said it was better than
other pillows they’d used. Several
described it as “a great balance
between firm and soft.”
TUFT & NEEDLE ORIGINAL
FOAM PILLOW, FROM $85,
TUFTANDNEEDLE.COM
fill to suit most sleep positions.
LAB results A top performer
in Lab tests, these laundered
well and bounced back into
shape after pressure was applied.
Testers liked how they felt light-
weight, and one noted allergy
relief: “I breathe better and am
less congested with this pillow.”
STYLEWELL EVERY POSITION
DOWN ALTERNATIVE PILLOW SET,
FROM $72, HOMEDEPOT.COM
sourced fill is available in both
soft and firm options.
LAB results Users enjoyed its
fluffiness, and one told us, “Night
after night it maintained the same
comfort level as the first day
I slept on it.” It didn’t shrink after
washing, and our pros liked how
nicely it fit inside a pillowcase.
FLUFFCO DOWN & FEATHER PILLOW,
FROM $75, FLUFF.CO

74 G H JUNE 2022
 BEDD
T
S

IN
BE
2022 sumptuous

SHEETS
G
AW
ARDS

HOW TO

Wash Your
Sheets and
Help Them
Last Longer

SOFTEST SATEEN CRISP & COOL PERCALE BUTTERY BUDGET BUY

Designed for a lived-in look and
feel, these Garnet Hill sheets
combine organic cotton with a
soft sateen weave and a casual
matte finish. Pieces are sold sepa-
rately so you can mix and match
Light, airy and breathable, Crane
& Canopy’s basic yet luxurious
set uses long-staple cotton for a
soft, durable fabric. It has a bright
white color that looks clean and
fresh and a deep-pocketed fitted
Don’t be fooled by the price:
This best-selling set from Mellanni
is a total steal that delivers incred-
ible coziness thanks to brushed
polyester microfiber fabric. It’s
available in 15 sizes and 42 colors
Wash linens weekly.
Even if they don’t look
dirty, sheets accumulate
dust, allergens and skin
colors and build your perfect set.
LAB results A tester favorite,
they earned perfect softness and
comfort scores. One said, “These
sheets have a broken-in feel that
seemed to get better every day.”
They barely shrank in the wash.
GARNET HILL RELAXED ORGANIC
COTTON SATEEN SHEETS, $184 FOR
QUEEN 4-PIECE SET, GARNETHILL.COM
SNUG & STRETCHY KNIT
Most sheets are woven, but this
Calvin Klein set is made of jersey
fabric that feels like a T-shirt. It’s
a blend of cotton and modal, a
Garnet Hill: Mike Garten; styled by Alex Mata.
supersoft rayon fiber often used
in underwear and pajamas.
LAB results Our reviewers
liked the softness and stretch for
easy bed-making. One even said,
“I fall asleep faster with these.”
Jersey sheets aren’t as durable as
others, but this set had excellent
wrinkle resistance in our tests.
CALVIN KLEIN MODERN COTTON
HARRISON SHEETS, $175 FOR QUEEN
4-PIECE SET, MACYS.COM
sheet to fit tall mattresses.
LAB results The fabric didn’t
pill in Lab tests. Plus, users agreed
that these felt cool and were bet-
ter than their past sheets. “They
feel far softer and smoother while
having a crisp design,” said one.
CRANE & CANOPY BRIGHT WHITE
400-TC PERCALE COTTON SET, $280
FOR QUEEN, CRANEANDCANOPY.COM
SILKY SMOOTH SET
West Elm’s sleek set is made
entirely of Tencel, a sustainable
fiber that’s responsibly processed
using wood pulp. It’s lightweight
and moisture-wicking, and it
has a cooling feel that’s ideal for
hot sleepers and warm climates.
LAB results The fabric was
strong and pill-resistant in our
tests, and our panel noticed how
cool it kept them through the
night. They enjoyed its comfiness,
with one noting, “It’s very soft, but
not so soft as to slip off my bed.”
WEST ELM SILKY TENCEL SHEET SET,
$175 FOR QUEEN, WESTELM.COM
JUNE 2022 G H
to match any bedroom.
LAB results Dozens of testers
gave it top softness scores and
described the fabric as “buttery,”
“luxurious” and “smooth.” Because
it’s a synthetic material, it proved
shrink- and pill-resistant in Lab
durability tests.
MELLANNI 1800 COLLECTION SHEET SET,
FROM $30 FOR QUEEN, AMAZON.COM
LUXURIOUS LINEN
This mix-and-match set from
Piglet in Bed includes a duvet
cover, sheets and pillowcases,
each available in 15 prints and col-
ors. The website makes it easy to
build your own bundle, and the
linen is prewashed for softness.
LAB results Testers liked the
feel, but especially loved the
textured appearance. “The fabric
looked amazing on my bed,” raved
one. Also, they washed well and
resisted pilling in our Lab tests.
PIGLET IN BED LINEN BEDTIME
BUNDLE, FROM $443 FOR QUEEN,
PIGLETINBED.COM
75
cells—not to mention
sweat and germs. Once-a-
week laundering is ideal
to keep them fresh. Every
other week is OK too,
but try not to wait longer.
Limit fabric softener.
While it’s all right to
use, too much creates a
buildup on the fabric that
can affect its breathabil-
ity. Make sure to measure
and follow the amount
recommended on the
label, and skip it every
three to four wash cycles.
Avoid mixed loads.
It may be tempting to
wash towels and sheets
together, but towels are
heavy and take a long
time to dry, so sheets get
overdried, which may
cause them to shrink and
wear faster. If you must
mix, add only lightweight
fabrics to the load.
 BEDD
T
S

IN
BE
2022 blissful

BLANKETS
G
AW
ARDS

CRISP LINEN COVERLET PLUSH TUFTED BEDSPREAD TEXTURED COTTON QUILT

This splurge-worthy pick from Linoto Pottery Barn uses a fluffy down- The hand-stitched design from Garnet
is chic yet functional, with a luxury alternative fill in an ultrasoft Tencel Hill creates a stunning appearance.
linen cover and soft cotton filling. cover that looks and feels amazing. It’s light and made entirely of cotton.
LINOTO LINEN COVERLET, FROM POTTERY BARN TENCEL TUFTED QUILT, GARNET HILL DREAM QUILT,
TIMELESS TWILL $529 FOR QUEEN, LINOTO.COM $249 FOR QUEEN, POTTERYBARN.COM $179 FOR QUEEN, GARNETHILL.COM
This layer from Authenticity50
has a stylish herringbone weave
and a medium weight that makes
it versatile for use as a cover on
your bed or a throw on your sofa.
It’s 100% cotton and entirely
made in the U.S.
LAB results Our pros appreci-
ated the quality construction,
and testers all loved the colors
and the pattern. One said, “It
has a nice weight to it. It’s not
too light and not too heavy.”
AUTHENTICITY50 HERITAGE BLANKET,
$169 FOR QUEEN, AUTHENTICITY50.COM

FLUFFY FLEECE
Bedsure’s blanket costs less than
$20, yet feels delightfully soft and
substantial. Synthetic microfiber
keeps the price low, but it has
a thick velvetlike feel that’s not
too heavy. Plus, there are four
sizes and 26 colors to pick from.
LAB results Testers gave it
perfect comfort scores and didn’t CLEANING
include a single complaint in TIP NO. 6
their reviews. One noted, “It is
a thin blanket, but it kept me
zap
very warm.” It looked as good
allergens
as new after washing too.
Steam, then
BEDSURE FLANNEL FLEECE
BLANKET, FROM $15, AMAZON.COM
vacuum, pillows
and plush toys to
remove dust, pollen
and germs.
 BEDD
T
S
IN
BE
2022
COMFORTERS
G
AW
ARDS
IRRESISTIBLE DOWN
The Company Store’s cover is
incredibly indulgent, with genuine
down fill in a smooth cotton cover
that’s available in five colors. Its
down is responsibly sourced, and
it comes in three warmth levels.
LAB results Our experts
were impressed by the quality
construction, and testers loved
how comfortable it felt to sleep
under. They also said it held up
exceptionally well over time:
“The fill doesn’t shift or poke
out,” noted one.
THE COMPANY STORE ALBERTA
DOWN COMFORTER, FROM
$409 FOR QUEEN, HOMEDEPOT.COM
INGENIOUS
BLEND INSERT
Garnet Hill (opposite page): Mike Garten; styled by Alex Mata.
With a unique mix of down and
wool in its fill, this Birch duvet is
both sustainable and responsibly
sourced. The wool component
helps regulate body temperature,
and the outer cover is 100% cotton.
LAB results It earned perfect
scores for comfort, temperature
and overall satisfaction, with
testers saying they were surprised
at how it never got too hot:
“The perfect weight,” raved one.
They also appreciated how easy
it was to launder.
BIRCH NATURAL DOWN DUVET INSERT,
$349 FOR QUEEN, BIRCHLIVING.COM
cuddliest
UPSCALE DOWN
ALTERNATIVE
The microfiber fill in this Crane
& Canopy comforter is super-fluffy
and comes in three weights to
match your warmth preference. Its
cover uses soft long-staple cotton.
LAB results Testers loved the
warmth and the smooth feel, with
one pointing out, “It’s light enough
that it doesn’t make me sweat,
but I still feel warm.” Lab analysts
appreciated the baffle-box
construction, which keeps the fill
evenly distributed.
CRANE & CANOPY ULTIMATE
LUXE DOWN ALTERNATIVE
COMFORTER, FROM $209 FOR QUEEN,
CRANEANDCANOPY.COM
LUSH LINEN COVER
Cultiver combines the airy and
luxurious texture of linen with a
prewashing process to enhance
the softness. The set is available
in 18 colors and includes a duvet
cover and two shams. You can
request a swatch to feel the fabric
before you buy.
LAB results This set stood out
for both comfort and appearance;
our panel praised it with comments
like “The texture feels smooth and
cooling, and I love the relaxed linen
look.” Plus, the fabric hardly shrank
in our Lab’s wash tests.
CULTIVER LINEN DUVET COVER SET,
$325 FOR QUEEN, CULTIVER.COM
JUNE 2022 G H
LEADING
LIGHTWEIGHT LAYER
This popular style from Buffy
is made of a silky Tencel fabric
and a fluffy down-alternative fill
that’s recycled from plastic water
bottles. It’s lightweight yet not
too thin, ideal for hot sleepers
and warmer months.
LAB results A favorite among
both Lab experts and testers,
it earned praise for its smooth
cover that doesn’t crinkle with
movement. One tester noted,
“I didn’t overheat, but it still felt
substantial,” and several said
they used it year-round.
BUFFY CLOUD COMFORTER,
$169 FOR QUEEN, BUFFY.CO
PRETTY PRINT COVER
Unlike most solid-color duvet covers,
Mildly offers a ton of floral, abstract
and modern designs to match
any style preference. Available
as a three-piece set with matching
shams, it’s 100% cotton sateen
and a great value for under $100.
LAB results Bedding pros
loved the time-saving zipper that
stayed hidden underneath. Its
fabric held up to pilling tests, and
users liked the soft feel. One
said, “The material was smooth,
the colors were vibrant and the
design was beautiful.”
MILDLY ABLE DUVET COVER,
$89 FOR QUEEN, AMAZON.COM
77
3 STEPS TO
Keep Your
Comforter
Clean and
Fluffy
Check the label.
Many comforters (includ-
ing all these winners)
are machine-washable
for at-home care. Before
you buy one, be sure it
doesn’t need to be dry-
cleaned or washed in a
commercial-size washer.
Avoid purchasing one
labeled “spot-clean only.”
Use a duvet cover.
While some people
prefer to use a comforter
alone instead of tying on
another layer, a protector
or duvet cover will keep
out spills and dirt, and
it’s easier to wash just the
cover on a regular basis.
Aim to launder the insert
twice a year.
Add dryer balls.
These keep the fill fluffy
and prevent clumping
while it dries. You should
also pause the dryer cycle
a few times to shake and
fluff it out yourself. If it’s
not fully dry, use low heat
and repeat the cycle or
used the timed cycle.
 BEDD
T
S

IN
BE
2022 ultimate

ACCESSORIES
G
AW
ARDS

2022 HUGGABLE
bedding awards BODY PILLOW
Scan here to shop
our winners! This oversize pillow from Pluto
keeps your body aligned, and
it gives the calming comfort of
a hug—it’s like a stuffed animal
for grown-ups. The fill is a cushy
down alternative, and the cover
has a cool-to-the-touch feel.
LAB results Our testers liked
the extended length that fit
between their knees (even for
those who were taller). They said
it felt cool, and one noted, “I like
its just-right softness, yet it is
supportive and retains its shape.”
PLUTO PUFF, $95,
PLUTOPILLOW.COM

SOOTHING
KNIT BLANKET
Nuzzie offers the relaxing benefit
of a weighted blanket in a trendy
knit. It comes in eight colors
and four sizes to fit any bed.
LAB results Users liked layer-
ing it over their regular covers
and said it fit well on their beds.
It also applied even pressure.
NUZZIE KNIT WEIGHTED BLANKET,
$269 FOR QUEEN, SHOPNUZZIE.COM
SLEEKEST SILK SET
The Brooklinen pillowcase and
sleep mask use top-quality silk and
can help keep skin and hair smooth.
BROOKLINEN MULBERRY SILK
BUNDLE, FROM $79, BROOKLINEN.COM
GLOSSY SATIN PILLOWCASE
Bedsure’s affordable pillow cover
uses synthetic satin fabric to prevent
creases while you sleep.
BEDSURE SATIN PILLOWCASES,
FROM $9 FOR TWO, AMAZON.COM
POPULAR PAJAMAS
Eberjey’s sleepwear is a classic
silhouette with Tencel modal
fabric that feels light, soft and
drapey. It comes in a wide range
of colors and sizes XS to XXL.
LAB results The fabric held
up to laundering, and testers
liked its versatility for year-round
use. “I didn’t overheat like I do
with other pajamas,” said one.
EBERJEY GISELE LONG PJ SET,
$128, EBERJEY.COM

78 G H JUNE 2022
 M E A L PR EP PI N G
W I L L CH A NG E YOUR L I FE!

Includes:
125+ make-ahead
recipes that
will save you time
and money.
A primer of all
the basics like
big-batch
cooking and
freeze-ahead
meals.
A 28-day meal
plan with prepping
and cooking tips.
Gluten-free, keto
& vegan options!

Available wherever books are sold or

goodhousekeeping.com/mealprepbook
 Seal Spotlight

CLEANING ALL-STARS SEAL PROMISE

All GH Seal products are
rigorously assessed by the
(No Scrubbing Required!) GH Labs. We stand behind
them with our exclusive
refund-or-replacement
Make your cleaning routine easier with these game-changing limited warranty.*
helpers—all tested and approved by GH Lab experts!

1 2
’ROUND-THE-CLOCK CLEANER DO-IT-ALL DRYER SHEETS LEATHER LIFESAVER
Bacteria can be reintroduced to a surface Downy’s WrinkleGuard Mega Sheets pull the Dirty hands, spilled drinks, drying sunrays and
as soon as it’s touched, even right after you’ve plug on static like traditional dryer sheets, but other harsh elements all put leather sofas, chairs,
cleaned it. Used as directed, Microban’s 24 at twice the size, they do a much better job of ottomans and even bags, boots and outerwear
Hour Multi-Purpose Cleaner spray keeps killing leaving your clothing and linens soft, especially in through some serious wear and tear. After
bacteria for up to 24 hours, protecting sealed extra-large loads. In addition, they contain more cleaning, protect your leather pieces with
*Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to

countertops, appliance handles, faucet levers ingredients to help relax and realign fibers for Furniture Clinic Leather Protection Cream. It
and other hard surfaces from bacteria. Spray fewer wrinkles and less ironing. Toss in a sheet imparts a shield that makes maintenance and
it in the kitchen, the bathroom and all your cleaning much easier. Get it as a stand-alone
lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.

before you start the drying cycle, and items will

home’s busy spots to help stop the spread of
bacteria and keep surfaces sanitized longer.
LAB RESULTS The GH Cleaning Lab experts
found that Microban 24 Hour Multi-Purpose
Cleaner is an all-around great grime remover
that works quickly and is safe for most surfaces,
with the added benefit of long-lasting bacteria
protection. It’s also available as a bathroom
cleaner and a sanitizing spray to keep even more
areas of your home sanitized and protected.
MICROBAN 24 HOUR MULTI-PURPOSE CLEANER,
CITRUS SCENT, $4 FOR 24 OZ, MICROBAN24.COM
emerge soft and smooth. Any wrinkles you may
see can usually be smoothed by hand, meaning
your ironing board stays behind closed doors.
LAB RESULTS During Lab tests, our experts
in the GH Cleaning Lab washed cotton sheets,
pillowcases, pants and dress shirts and tumble-dried
them with Downy WrinkleGuard Mega Dryer
Sheets. All were soft and ready to use out of the
dryer or with just a light smoothing or touch-up.
DOWNY WRINKLEGUARD MEGA DRYER SHEETS,
$5.50 FOR 60, DOWNY.COM
product or as part of a kit that includes a cleaner
and special applicators to remove grime, help
repel stains and make leather easier to clean.
LAB RESULTS Our cleaning pros loved how
this protector left leather smooth and supple. It
was easy to apply and wipe off and didn’t damage
or change the look of colored leather. Users who
are more accident-prone can rest easy knowing
that Furniture Clinic Leather Protection Cream
helps repel liquids and dirt. Bonus: It even made
ink marks easier to remove.
FURNITURE CLINIC LEATHER PROTECTION CREAM,
$12 FOR 8.5 FL OZ , FURNITURECLINIC.COM

GET DISHES CLEAN WITH ONE WASH

It’s irritating to pull a glass or a knife out of the dishwasher and see specks all over
something that was supposed to be sparkling clean. Avoid a second wash by following
CAROLYN FORTé
our expert advice on how to prevent spotty results.
GH HOME CARE • Load dishes properly to ensure that water and grime drain off completely.
LAB EXECUTIVE • Use the right amount of detergent. You might need more in hard-water areas.
DIRECTOR
@fortecarolyn • Select the extra-dry option on your machine to boost the drying for more spot-free results.
• Use a rinse aid, even if your detergent already has one in its formula. This is more important
GH
CLEANING
LAB
than ever in energy-saving machines to help everything in the load emerge clean and dry.

JUNE 2022 G H 81
 Cook+Savor
From the Experts at the Good Housekeeping Institute

Creamy
Cannoli Dip
Transform the decadent Italian treat into
a party-ready confection: Simply blend ricotta
and mascarpone cheeses with a touch of
sugar, lemon zest and vanilla, then fold in
chocolate chips. Serve with plenty of waffle
cookies and fruit for delicious dunking!
Recipe, p. 118

Sw e e t
Surprise
Fill ice cream cones
Mike Garten. Food styling: Christine Albano. Prop styling: Alex Mata.

with cannoli dip

before scooping on
your favorite flavors.

CLEANING
TIP NO. 7

Clean your
dishwasher’s
filter
Do it monthly to
prevent spots
and odors.
JUNE 2022 G H 83
 Ready, Set,
Summer!
We’re kicking off the season with easy eats for picnics
in the park, backyard hangouts and more—
plus, no-cook dinners and excuses to fire up the grill.

Photographs by
MI KE GA RTE N
Prop styling by
AL E X M ATA
Food styling by
S IM ON A N DR EWS

V E G E TA R I A N FAV E
CLEANING
TIP NO. 8

Roasted Eggplant create a

fresh scent

VEGGIE BURGER Toss dried herbs

into your
p. 116 vacuum’s dust cup
before cleaning.
 Pa r t y t i m e !
Keep extra citrus slices and
watermelon wedges near the
margarita pitcher so guests
can add a fruity garnish to
their drinks. Looking for a
nonalcoholic option? Set out
a few bottles of sparkling
water to make a spritz.

CROWD -PLEASER

BIG-BATCH
Watermelon
Margaritas
p. 114
 What Are
Shishitos?
These peppers don’t bring
as much heat as serranos,
jalapeños or ghost peppers.
In fact, many are slightly
sweet, but watch out: Just
when you think they’re all
mild, you’ll get a hot one!

A I R F R Y E R FAV E

Garlicky
Wings
& SHISHITO
PEPPERS
p. 113
 A L L- S TA R S I D E

Chickpea
Salad
WiTHSMASHED
CUCUMBERS
p. 112

cucumber
upgrade
Smashing and salting cukes
helps release moisture and
creates crevices for dressing.
Use the side of a chef’s knife
to press down, smashing the
veggie, then halve lengthwise
before cutting into pieces. Toss
with salt and let sit 10 minutes.

JUNE 2022 G H 87
 GLUTEN FREE

Summer Rolls p. 112

Da z z l i n g
Dip
Whisk together
1⁄4 cup lime juice,
2 Tbsp mirin,
2 Tbsp honey
and 1 to 2 tsp chili
garlic sauce. Purple
Cabbage
+
Yellow
Pepper
+
Scallion
+
Mint

Watermelon
+
Cucumber
+
Basil

Baby
Spinach
+
Mango
+
Avocado
+
Sesame
Seeds

Carrot
+
Red
Pepper
+
Scallion
+
Cilantro
Master the wrapping method with our step-by-step instructions.
page 112
 QU IC K E AT S

Grilled
Scallops p. 112

SECRETS TO SCALLOP SUCCESS

The Drier, the Better Time It Right Skewer Smarter

Moisture is the enemy here. At the Waiting until the last possible second is a good For grilling, two skewers are better than one.
supermarket, opt for dry scallops from the thing in this case. Keep scallops in the fridge Lay scallops on a work surface, then insert
fish counter, which haven’t been treated in until all is ready to go, then add seasonings skewers. Using a pair helps prevent the scallops
a salty brine. Pat them dry with a towel. like salt and pepper just before cooking. from moving and makes flipping a cinch.
 FUN & FRESH

DIPS
THREE
WAYS
Don’t just grab a bag of chips and call it
a day! These versatile salsas also taste
great on top of steak, chicken and fish.
w
S

ee
t&
Sp p. 1
14
i cy
P i n ea p p l e Re l i s h
 More recipes!
For exclusive access to
recipes from the
GH Test Kitchen,
scan here.

p. 1 1 4
ca
es
Fr
ls a
Sa
n

e a
B
c k
B l a

p. 114
Sa ls a
llo
ati
m
To
d-

r e
a r
Ch
 Add Some
Crunch! PICNIC-PERFECT

Chicken Salad
Sandwiches
Siete’s newest addition to
its snack lineup is kettle-
WiTH CHIPS & PICKLES
cooked in 100% avocado p. 114
oil, then sprinkled with sea
salt and vinegar and serrano
powders. We’re obsessed.
$4, sietefoods.com
 S E A F O O D S TA P L E

Crab Cakes
& CREAMY SAUCE
p. 113

LEGEND OF THE CRAB CLASSIC

According to Maryland lore, these patties are believed to have been enjoyed as early as the 16th century by Indigenous
Americans of the Chesapeake region, who are said to have coated crabmeat with cornmeal before frying it in bear fat. It might
not have been until the 1930s that the name “crab cake” first appeared in a cookbook, New York World’s Fair Cookbook. Now ways
of making the dish vary, from the use of Old Bay seasoning in Maryland to the addition of Cajun spices and hot sauce in Louisiana.

JUNE 2022 G H 93
 EAS Y
WEEKNIGHTS
Make a fresh and delicious dinner in less time than you’d need to order takeout.
1. Place clean dishtowel in colander or in strainer
set over bowl. Add 2 large zucchini (8 oz each,
MEATLESS
coarsely grated) and let sit until ready to use.
MONDAY
2. Cook 12 oz linguine per pkg. directions.
Reserve 3⁄4 cup pasta cooking water, then drain
Zucchini pasta and return to pot.
Linguine 3. In large skillet, heat 1⁄4 cup olive oil, 5 cloves
Active 20 min. | Total 30 min. garlic (thinly sliced) and 1 red chile (thinly sliced)
on medium-low, stirring often, until garlic begins
to turn light golden brown, 4 to 6 min.
94 G H JUNE 2022
4. Immediately remove from heat and stir in 1 tsp
grated lemon zest and 1⁄4 cup lemon juice, 1⁄2 cup
grated Parmesan cheese, 1⁄4 cup reserved pasta water
and 1⁄2 tsp kosher salt. Add pasta, return to medium-
high and cook, tossing until sauce coats noodles,
adding more reserved pasta water as necessary.
5. Toss with grated zucchini. Divide among bowls
and top with 1 cup microgreens and additional
Parmesan and lemon zest if desired.
SERVES 4 About 490 cal, 18 g fat (3.5 g sat), 15 g pro,
435 mg sodium, 70 g carb, 5 g fiber

1. Heat oven to 400°F and line rimmed baking sheet
with nonstick foil. Slightly crush 4 cups cornflakes
HEALTHY
and place in shallow bowl.
COMFORT
2. Brush four 5- to 6-oz boneless, skinless chicken
breasts on all sides with 1⁄4 cup buttermilk, then
Crispy Chicken and season with 1⁄2 tsp each cayenne and kosher salt and
1⁄4 tsp pepper. Coat chicken in cornflakes, pressing
Buttermilk Salad
Active 15 min. | Total 35 min. gently to adhere, and place on prepared sheet. Bake
until cooked through, 15 to 20 min. Slice if desired.
JUNE 2022 G H 95
Photographs by MIKE GARTEN
Prop styling by ALEX MATA
Food styling by CHRISTINE ALBANO
3. Meanwhile, in large bowl, whisk together 1⁄4 cup
each buttermilk and sour cream, 11⁄2 Tbsp white wine
vinegar, 1 tsp Dijon mustard and 1⁄4 tsp each salt
and pepper; stir in 1 Tbsp fresh tarragon (chopped).
Add 6 cups torn Gem or green leaf lettuce and toss
to coat, then fold in 1⁄2 medium bulb fennel (cored
and thinly sliced) and 1 small seedless cucumber
(cut into matchsticks). Serve with chicken and sprinkle
with 2 Tbsp fresh chives (chopped).
SERVES 4 About 345 cal, 7.5 g fat (3 g sat), 37 g pro,
650 mg sodium, 33 g carb, 3 g fiber
C o o k + S avo r / TO P-TEST ED RECI P E S
1. Heat grill to medium. Cook 11⁄2 cups quick-cooking
farro per pkg. directions.
MAKE
2. Season two 12-oz strip steaks (each about 11⁄2 in.
AHEAD
thick) with 3⁄4 tsp Aleppo pepper, 1⁄2 tsp kosher salt
and 1⁄4 tsp black pepper and grill to desired doneness,
Aleppo Grilled Steak 5 to 8 min. per side for medium-rare. Transfer to cutting
with Farro Salad board and let rest at least 5 min. before slicing.
Active 25 min. | Total 25 min. 3. In medium bowl, combine 2 tsp grated lemon zest
and 3 Tbsp lemon juice, 2 small shallots (sliced) and
1⁄2 tsp each salt and black pepper and let sit 5 min.
96 G H JUNE 2022
Go Veg!
Use Halloumi, a firm
grilling cheese, in place of
the steak for a vegetarian
feast! Season slices with
Aleppo pepper, then grill
until lightly charred,
about 20 sec.
per side.
Stir in 3 Tbsp olive oil, then toss with farro.
Fold in 3⁄4 cup pitted Castelvetrano olives
(crushed and roughly chopped) and 1⁄4 cup each
flat-leaf parsley and fresh mint (both roughly
chopped) and serve with steak.
SERVES 4 About 700 cal, 31 g fat (10.5 g sat),
48 g pro, 860 mg sodium, 57 g carb, 9 g fiber
M A KE-A HE A D TIP Make the farro salad
without the herbs and refrigerate up to 2 days.
Fold in the herbs just before serving.
 1. Cook 1 cup long-grain white rice per pkg. directions.
In small bowl, toss 1 red onion (thinly sliced) with 2 Tbsp
GLUTEN
fresh lime juice and 1⁄4 tsp kosher salt; set aside.
FREE
2. Meanwhile, heat 1 tsp olive oil in large saucepan on
medium. Add 3 Tbsp Thai green curry paste and cook,
Green Curry stirring often, until fragrant, about 3 min. Stir in one
Shrimp 13.5- to 14-oz can coconut milk (well shaken) and 1 cup
Active 15 min. | Total 25 min. water, then add 1⁄4 bunch cilantro (trimmed, tied with
kitchen string) and bring to a simmer. Simmer 5 min.
JUNE 2022 G H 97
3. Discard cilantro, then stir in 11⁄2 lbs large peeled
and deveined shrimp and cook until just opaque
throughout, 4 to 5 min. Remove from heat and stir
in 3 Tbsp lime juice and 1 to 2 Tbsp fish sauce.
4. Serve over rice with lime wedges. Top with
pickled onion and, if desired, toasted cashews
(roughly chopped) and cilantro leaves.
SERVES 4 About 554 cal, 23 g fat (18.5 g sat),
41 g pro, 1,046 mg sodium, 49 g carb, 2 g fiber
 Ingredient START
HERE
Active 20 min.
Total 35 min.

Zucchini
Place rimmed baking sheet
in oven and heat to 450°F.
Cut 4 zucchini (about 6 oz
each) in half lengthwise
and, using teaspoon, hol-
low out each zucchini half.
Brush cut sides with 1 tsp
oil, then place, cut sides
down, on heated baking
sheet. Roast 5 min.

Chorizo
Meanwhile, heat 2 tsp
olive oil in large skillet on
medium-high. Add 2 small
links fresh chorizo sausage
(about 6 oz total; casings
removed) and cook, break-
ing up, until no longer pink,
3 to 4 min. Using slotted
spoon, transfer to bowl.

Mike Garten. Food styling: Simon Andrews. Prop styling: Alex Mata. Ingredients: Getty Images.
Scallions
Add 2 scallions (thinly
sliced) to chorizo and
toss to combine.

Jack Cheese &

Cilantro
FLAVOR SWAP Fold in 3 oz Monterey
Substitute equal Jack cheese (coarsely
grated) and 1⁄2 cup cilantro
amounts of Italian
(chopped). Turn zucchini cut
sausage, parsley sides up and season with
and provolone for 1⁄4 tsp each kosher salt
chorizo, cilantro and pepper. Divide chorizo
and Jack cheese. mixture among zucchini
Serves 4
About 250 cal, halves (about 1⁄4 cup
19 g fat (8 g sat), per half) and roast until
14 g pro, 560 mg zucchini are just tender,
sodium, 5 g carb,
2 g fiber 8 to 10 min. more. Sprinkle
with cilantro if desired.
HIGH PROTEIN, LESS SUGAR *

& NUTRIENTS TO SUPPORT IMMUNE HEALTH

Available in 5
delicious flavors:

with Caffeine§

‡ Survey among 1038 consumers 50+; those who drank 1 Ensure Max Protein shake
per day for 14 days and reported feeling more energy vs control group. Ensure
Max Protein has 150 calories, 30g protein, and 8 B vitamins for energy metabolism.
* 90% less sugar than Ensure® Original. Ensure Original 8 fl oz = 10g sugar vs Ensure
Max Protein 11 fl oz = 1g sugar.
† Vitamins C and E.
§ Contains 100 mg caffeine.
Use as part of a healthy diet.
©2022 Abbott 202210389a/February 2022 LITHO IN USA
 SPAGHETTI ™

THERE’S A NEW NOODLE IN TOWN.

 VEGETABLE SPIRALS

Green Giant Veggie Spirals® products are an exciting twist on pasta.

Available in zucchini, butternut squash, sweet potato ‘rotini’ & spaghetti squash,
Green Giant Veggie Spirals® are 100% vegetables with no sauce or seasoning added.
 15
MAKE IN

MINUTES

rom scratch
MARINATED
PEPPERS Turn up the heat to
quickly transform this
crunchy veggie into
a tender, charred and Garlic
lightly sweet snack—
delicious in sauces or
dips or all on its own.
Peppers
Vinegar

Photographs by
MIKE GARTEN
Prop styling by Parsley
ALEX MATA
Food styling by
SIMON ANDREWS
C o o k + S avo r / F RO M SCRATC H

Marinated
Peppers
Active 15 min. | Total 40 min.

6 peppers (red, orange

and/or yellow)
1 small clove garlic
2 Tbsp sherry vinegar
Kosher salt and pepper
2 Tbsp olive oil
Chopped flat-leaf parsley,
for serving
1. Heat grill to high or
arrange oven rack 6 in. from
broiler and heat broiler.
2. Grill or broil peppers (on
rimmed baking sheet), turning
occasionally, until blackened
and charred, 8 to 10 min. total.
3. Transfer to bowl and cover
at least 10 min. (this helps skin
separate from peppers, making
it easier to peel off).
4. Meanwhile, finely grate
garlic into bowl. Add vinegar,
1⁄2 tsp salt and 1⁄4 tsp pepper
and stir to combine. Let
sit while prepping peppers.
5. Peel peppers, then remove
stems and seeds. Cut
into pieces. Stir olive oil into
vinegar mixture, then toss
with peppers. Let sit at least
15 min., tossing occasionally,
before serving. Toss with
parsley if desired.
MAKES 3 CUPS Each 1⁄4 cup about
38 cal, 2 g fat (0 g sat), 1 g pro,
82 mg sodium, 5 g carb, 0 g fiber

Roasted Pepper Dip

Active 10 min. | Total 10 min.

In food processor, pulse ⅓ cup roasted almonds to finely chop. Add 1 cup
marinated peppers, 1 scallion (chopped) and 2 Tbsp flat-leaf parsley and process
until nearly smooth. Adjust seasoning with vinegar, salt and pepper as needed.
SERVES 4 Each 1⁄4 cup about 102 cal, 8 g fat (0.8 g sat), 3 g pro, 100 mg sodium, 8 g carb, 1 g fiber

10 2 G H JUNE 2022
Marinated Pepper Pasta
Active 20 min. | Total 20 min.

Heat oven to 425°F. On rimmed baking sheet, toss 2 red onions (cut into
¼-in.-thick wedges) with 1 Tbsp olive oil and ¼ tsp each salt and pepper.
Roast until golden brown and tender, 15 to 20 min. Cook 12 oz rigatoni per
pkg. directions. Reserve ½ cup pasta cooking water, then drain. Toss pasta with
¼ cup pasta water and ½ cup grated Pecorino Romano, adding more water if
pasta seems dry. Then toss with onions and ½ batch marinated peppers (about
1½ cups) and season with salt and pepper. Fold in 1 cup fresh basil leaves (torn).
Drizzle with additional oil and serve topped with grated pecorino if desired.
SERVES 4 About 482 cal, 14 g fat (4 g sat), 18 g pro, 625 mg sodium, 75 g carb, 4.5 g fiber

FIERY FLAVOR
Roast a whole
jalapeño or Fresno
chile along with
your peppers for
a hint of heat.
 inside the
GH Kitchen Lab
NICOLE PAPANTONIOU LAB DIRECTOR
@nicole_papantoniou
Bold Crock
The wide opening fits a lot of tools,
and it comes in eight colors.
LE CREUSET UTENSIL CROCK, $55
Clear Containers
These stack, and many use the
same lid size (less rummaging!).
RUBBERMAID BRILLIANCE PANTRY,
$50 FOR FOUR
10 4 G H JUNE 2022
Our appliance pro and lead product tester
GH
KITCHEN
APPLIANCES
LAB
shares her tried-and-true tips for organizing
your kitchen and the items she relies on for
washing endless stacks of dishes.
TOP TOOLS
Dishwashing
Dynamos
Make this daily task
less of a chore with these
GH Cleaning Lab-
approved helpers.
Dish Gloves
These keep my hands
fresh and stand up to
months of daily use.
O-CEDAR PLAYTEX LIVING
GLOVES, $3, OCEDAR.COM
Bottle Brush
My go-to for corners and
edges (including air fryer
baskets!) as well as bottles,
wine glasses and cups.
OXO GOOD GRIPS
BOTTLE BRUSH, $8
Dish Soap
This top-performing
GH Sustainable Innovation
Award winner sudses up
nicely and is free of dyes.
SEVENTH GENERATION
DISH LIQUID, $3
Surface Scrub
A sprinkle goes a long way
Kitchen: Annie Schlechter.
on grease and stubborn
Clever Corner Savers buildup; it even smells good.
They’re available in multiple sizes, MRS. MEYER’S LAVENDER
sets and colors, some with two tiers. SURFACE SCRUB, $4,
MRSMEYERS.COM
COPCO 12-INCH TURNTABLE,
$10, AMAZON.COM
 FamilyRoom E x p e r t A d v i c e + I n s p i r a t i o n f o r Yo u r F a m i l y + P e t s

PA R E N T I NG

Helping Them
Find Their Voice
Encouraging your kids to share their own
preferences and opinions speaks volumes.
by MARISA LASCALA

CLEANING
TIP NO. 9

dust light
Getty Images.

fixtures
Spritz a paper towel
with glass cleaner
to make a
homemade wipe.
 SE LF-A DVOCACY / fa m i ly r o o m

I have a clear memory go in for a visit, they should get the first For kids who are dealing with problems
of taking my daughter crack at describing their symptoms and that are more complex, role-playing still
to one of her well- answering questions. Parents can fill in helps—as does brainstorming and goal-
some of the details afterward if there’s any- setting. Sometimes it’s just a matter of
toddler visits at the
thing their child has missed. When they helping them figure out what they ulti-
doctor’s office. reach high school, teens can be in charge mately want; if you assist them with that,
During a routine check-in about develop-
of scheduling their own appointments too. they can figure out a path toward getting it.
mental milestones, the pediatrician asked
If kids are having problems in school, It’s going to take a while for me to get
me how many words my daughter knew.
see if they can address it with their teach- there with my daughter. For one thing, we
“I think she knows around 150 words,”
ers directly—having these interactions haven’t been going to restaurants because
I said proudly. The doctor shot me a
will serve them well overall later on. “I’ve
questioning look. It was only then that
done interviews with college professors
I realized she hadn’t made a peep the
and deans, and more and more they’re
of the pandemic—and she hasn’t had that
many doctor visits, either (thank you,
masks). So I still see some uncomfortable
whole time—I had been doing all the
talking about how kids are coming to col- silences in our future. But I did recently
talking. I felt like the mom of Michigan
lege unprepared for the college environ- give her cash and let her go into a store
J. Frog, the Looney Tunes character
ment, especially when students need by herself to buy a book she wanted while
who sang only when no one was watching.
to advocate for themselves,” Curtis says. I waited outside. She told me afterward
Not that a toddler should be expected
that she resisted the urge to get Pokémon
to carry on long conversations at the
pediatrician’s office, but my tendency to
Overcome Shyness cards instead, but if she had pulled the
My fear, of course, is that I’ll urge my bait and switch, I would’ve grudgingly
speak up for my daughter has extended
daughter to tell a server what she wants to accepted it as a demonstration of her
into her elementary school years. And
eat and be met with a silent stare. In such self-advocacy. (Nobody tell her that.)
while I think I’m helping—making
a case, I worry that I’ll be faced with two While I waited outside the store,
doctor’s appointments go more smoothly,
bad options: Sit there quietly and become I was nervous, but also buoyed by a sense
for example, or telling a server her order
the biggest pain-in-the-neck customer of purpose and the hope of an eventual
at a restaurant for efficiency’s sake—
of the day, or revert to my old helicoptering payoff. “I had a student years ago whom
I could be hurting her in the long run.
ways and just give the order myself. I just really respected,” Curtis says.
Curtis says practicing a few times “She had it all together. She was poised;
Zip your Lips at home first is the way to avoid that she was confident. I asked her what her
When I give the whole family’s order
stressful scenario altogether. “Role- parents had done right, because I’m
at a restaurant, what I’m really doing is
playing is really powerful,” she says. always trying to pick up parenting tips
robbing my daughter of the opportunity
“It gives kids the tools, and sometimes for myself. And, without skipping a beat,
to practice speaking up for herself in a
the actual words to use, when they’re she looked at me and said, ‘They made
controlled, safe way, and that has a ripple
in a help-seeking situation.” me do hard things.’”
effect. “Self-advocacy and self-confidence
are actually very complementary,” says
Jenn Curtis, M.S.W., owner of educational
consulting firm FutureWise Consulting
and coauthor of the best-selling The
Parent Compass. “The more opportunities
kids have to speak for themselves and
voice their opinions, the more they feel
empowered. Their confidence grows,
and they’re likely to speak up for them-
selves in other situations.”
Curtis says she started in restaurants
with her own family. “I felt that was the
easiest, most benign place where they
could get a lot of practice,” she says. “My
kids knew that when it was time to order,
they had to look the server in the eye and
tell them what they wanted to eat. They
also knew that if they wanted a coloring
page and crayons, they needed to ask
for the coloring page and the crayons.”
Getty Images.

The doctor’s office, where I was forced

to recognize my own pushiness, is a great
place to practice self-advocacy. When kids

JUNE 2022 GH 10 7

PICK THE RIGHT
Pet Food
With so many choices, deciding what your furry friend really
needs can be daunting. Experts weigh in on how to fill pets’ bowls.
by LIZZ SCHUMER
Just as you wouldn’t feed your
baby a steak, puppies and kittens
shouldn’t eat the same food
formulation as adult animals.
Your pet’s breed and size, activity
level and lifestyle, medical needs
and stage of life all play a role in
determining which food is best, explains Rachel
Beck, a certified veterinary technician at Banfield
Getty Images.
Pet Hospital. Pets who are couch potatoes may
need food that’s less calorie-dense than working
dogs do, and those with diabetes, kidney or liver
disease or allergies may need specially formulated
food. “No one formula is ideal for all pets, and your
dog’s diet may change over time based on their
unique needs, lifestyle and medical history,” Beck
explains. “Generally the best nutritional option
for pets is to feed a consistent, balanced and
veterinarian-approved diet that meets their indi-
vidual nutritional requirements and is appropriate
for their life stage.” That’s why it’s important
to work with your vet to determine the right food
for your companion. Every time you head to
the vet for a checkup, bring a list of the food and
treats your pet eats so you can discuss whether
it’s time to adjust their diet or portion sizes.
JUNE 2022 G H 10 9
CLEANING
TIP NO. 10
remove
fur easily
Mist upholstery
with a static-
zapping spray
to loosen pet hair.
LOOK FOR REGULATIONS
ON THE LABEL
Cheaper pet food isn’t necessarily low-quality,
and vice versa. Don’t be swayed by language that’s
little more than a ploy to separate you from your
money. Nothing regulates signifiers like “gourmet”
and “holistic,” so those words don’t mean much,
Beck explains. Instead, look for the logo of the
Association of American Feed Control Officials
followed by the required nutritional adequacy
statement — this indicates that the food is com-
plete and balanced and meets guidelines for the
recommended amount and proportion of essen-
tial nutrients for different nutritional categories
of pets, such as gestation/lactation, growth,
maintenance and all life stages. Also, the fact
that something doesn’t sound appetizing to our
human palates doesn’t mean it’s not good for
a pet. Animal proteins such as red meat, chicken
and fish help them build and maintain muscle
tone and development as well as healthy skin.
Meat and bone meal provide amino acids, calcium
and phosphorous, which help them keep muscles
lean and teeth and bones strong. Animal fat helps
give them energy, healthy skin and a shiny coat.
And grains and legumes can provide protein,
carbohydrates and fat as well as fiber and micro-
nutrients. “When shopping for pet food, it can
help to know that animal protein, meat and bone
meal and grains like ground whole corn and rice
aren’t necessarily cheap fillers,” Beck explains. “In
fact, these ingredients can be nutritious and easily
digestible power players.” Many pet-food labels
list by-products that can be healthy for your pet
as well. For example, beet pulp, tomato pomace
and organ meats like liver, heart, lungs, spleen
and kidneys can be good sources of protein and
other nutrients.
BE SMART ABOUT DIET FOOD
Obesity is an epidemic for pets; a Banfield report
found that the percentage of dogs diagnosed
as overweight or obese jumped from 16% in 2011
to 34% in 2020. In cats, the increase was from
18% in 2011 to 38% in 2020. To determine whether
your pet needs to shed some pounds, take
a bird’s-eye view: Looking at them from above,
you should see a tuck at their waist, and when
petting their sides, you should be able to lightly
feel (but not see) their ribs. If either of these
tests fails, talk to your vet about a weight-loss
regimen, starting with changing what they’re
eating. “A healthy weight is won or lost at the
food bowl,” says Ernie Ward, D.V.M., founder
 Fa m i ly & P e t s / CATS & D O GS CLEANING
TIP NO. 11

improve
vacuum pickup
Replace its filter
every two to
three months or
as directed.

Two Tantalizing
Textures. One
Delicious Treat!
Your cat will love our
tasty treats starting with
real chicken or fish.

of the Association for Pet Obesity Prevention.
Obesity is a significant risk factor for diseases
like diabetes, heart disease, arthritis and even
cancer. But while it’s tempting to just pick up
a bag labeled “weight management” and call it
a day, those “diet” foods might not be right for
your pet’s needs. Plan a diet strategy with your
vet to make sure your pet gets the right balance
of nutrients while losing weight at a safe rate,
Ward advises. “If you simply reduce what you’re
feeding your dog or cat, you’re also cutting back
on essential proteins, fats, vitamins and minerals,
which can lead to significant nutrient deficien-
cies,” he explains. Switching foods suddenly can
cause serious health problems too, especially for
picky kitties. Obese cats in particular are at risk of
developing hepatic lipidosis, a life-threatening
form of liver failure, if their portions are cut too
quickly. Change their diet slowly to avoid shock-
ing their system (and their taste buds): Start at
the beginning of the week with 75% of their old
food and 25% of the new kind, gradually increasing
the percentage of new food each day until
your pet is gobbling only the new, Beck advises.
AVOID CHASING TRENDS
Feeding your pet a specialized diet that isn’t right
for them can have dangerous consequences. The
FDA is investigating a possible link between heart
problems in dogs and foods labeled “grain-free”
with peas and legumes in their first 10 ingredients,
for example. And while raw and homemade pet
foods are trendy, it’s difficult for the average pet
owner to make pet food that contains all the neces-
sary nutrients. Also, raw meat can carry pathogens,
which can be problematic if bowls aren’t sterilized
after every use. Watch your pet’s weight and over-
all health to ensure that they’re getting the right
nutrient balance and that their food fits their cur-
rent lifestyle. If your pet is having digestive issues
or trouble chewing or is simply slowing down, your
vet can help recommend a healthy diet.

JUNE 2022 VOL. 273, NO. 5 Good Housekeeping® (ISSN 0017-209X) is published monthly (except combined issues in
Jan/Feb and July/Aug), 10 times a year, by Hearst, 300 West 57th Street, New York, NY 10019, U.S.A. Steven R. Swartz,
President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman;
Mark E. Aldam, Chief Operating Officer. Hearst Magazines, Inc.: Debi Chirichella, President & Treasurer; Kate Lewis, Chief
Content Officer; Catherine A. Bostron, Secretary. © 2022 by Hearst Magazine Media, Inc. All rights reserved. Good
Housekeeping is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY, and
additional entry post offices. Canada Post International Publications mail product (Canadian distribution) sales agreement
no. 40012499. Editorial and advertising offices: 300 West 57th Street, New York, NY 10019-3797. Subscription Prices: United
States and possessions: $24.97 for one year; Canada, add $8; all other countries, add $22. Subscription Services: Good
Getty Images.

Housekeeping will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the
first copy for delivery by the Postal Service or alternate carrier within 4–6 weeks. POSTMASTER: Send all UAA to CFS.
(See DMM 707.4.12.5); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Good Housekeeping,
Learn more at P.O. Box 6000, Harlan, IA 51593. For customer service, changes of address and subscription orders, log on to goodhouse
keeping.com/service, or write to Customer Service Department, Good Housekeeping, P.O. Box 6000, Harlan, IA 51593.

BLUEBursts.com
1 10 G H JUNE 2022
 Tasty. Healthy.
BLUE Tastefuls — a cat food that has it all!
TM

Mouthwatering meat-first recipes in your cat’s

favorite cuts and flavors. Cats love the taste.
You’ll love the healthy ingredients.
©2022 Blue Buffalo Co., Ltd.

Available in cans and convenient single-serve

twin-packs wherever you buy cat food. ONE TASTE IS ALL IT TAKES TM
 T H E WOR K BOOK
Ready, Set,
Summer!
p. 84

CHICK PE A SA L A D SUMMER ROLLS QGVO

W ITH SM A SHED
1. Cook rice noodles and prepare your
CUCUMBER S Q G V
favorite fillings. To assemble rolls:
Active 25 min. | Total 25 min. Fill pie plate or large bowl with warm
water. Working quickly with 1 rice
12 oz Persian cucumbers paper wrapper at a time, submerge in
Kosher salt and pepper warm water until pliable, about 20 sec.
2 Tbsp fresh lemon juice
1 tsp honey 2. Place on cutting board and arrange
some of each filling ingredient in center
2 Tbsp olive oil
and roll per directions below. Repeat
1 Tbsp capers,
drained and roughly chopped with remaining wrappers and fillings.
1⁄4 tsp dried oregano
1⁄2 very small red onion,
finely chopped
1 jalapeño,
seeded and finely chopped HOW TO
1 15-oz can chickpeas, rinsed PERFECT A ROLL
12 oz mixed cherry and grape
tomatoes (halved or sliced) Create this easy-to-dip appetizer
1⁄2 cup flat-leaf parsley, chopped or lunch in three simple steps.
GR ILLED 1. Heat grill to medium-high. Pat
SC A LLOPS QGO scallops dry and thread 3 scallops Crumbled feta cheese, for serving
Active 15 min. | Total 20 min. onto 2 parallel skewers; repeat with 1. With side of chef’s knife, bash
remaining scallops and additional cucumbers slightly to crush, halve
skewers. Refrigerate 5 min. 1. Fold
Oil, for grill and drizzling lengthwise, then cut each into 4 to wrapper
12 large sea scallops 2. Pat scallops dry again if necessary, 6 chunks. Transfer cucumbers to bowl sides in
1⁄2 tsp ground sumac then season with sumac, coriander, and toss with 2 tsp salt. Let sit 10 min. to seal.
1⁄4 tsp ground coriander 1⁄2 tsp salt and 1⁄4 tsp pepper. 2. Meanwhile, in large bowl, whisk
Kosher salt and pepper 3. Grill scallops until opaque together lemon juice and honey to
1 lime, halved throughout, 2 to 3 min. per side. dissolve. Whisk in oil, capers, oregano 2. Starting from
Fresh lime zest,
Mike Garten. Illustrations: Brown Bird Design.

4. Grill lime halves, cut sides down, and 1⁄4 tsp each salt and pepper. Add bottom, fold
for serving
until charred, about 2 min. Transfer onion, jalapeño and chickpeas and base over filling
scallops to platter and grate lime toss to combine. Let sit at least 10 min. and roll up to
zest on top, then drizzle with oil. 3. Transfer cucumbers to colander and seal, being
Serve with charred lime. rinse, then shake off as much water as careful not to
possible. Add to bowl with dressing, tear wrapper.
CLEANING SERVES 4 About 107 cal, 4 g fat
TIP NO. 12 (0.5 g sat), 14 g pro, 405 mg sodium, along with tomatoes and parsley, and
5 g carb, 1 g fiber toss to combine. Serve topped with 3. Continue
feta if desired. rolling to wrap
Clean coffee- SERVES 4 TO 6 About 156 cal, 7 g fat filling completely.
(1 g sat), 5 g pro, 358 mg sodium,
stained mugs 22 g carb, 5 g fiber
Make a paste of
baking soda and
water (this also works
for to-go cups).
KEY: Q QUICK & EASY G GLUTEN FREE M MAKE AHEAD V VEGETARIAN O ONE POT H HOLIDAY FAVORITE

CR A B C A K ES
Active 25 min. | Total 25 min.
plus chilling
1⁄3 cup mayonnaise
1 large egg
2 Tbsp Dijon mustard
1 tsp Worcestershire sauce
1⁄4 to 1⁄2 tsp hot sauce
(we used Tabasco)
2 scallions, finely chopped
2 Tbsp flat-leaf parsley,
finely chopped
2 tsp grated lemon zest
2 8-oz containers lump crab meat,
picked through
1⁄2 cup panko
1 Tbsp olive oil
1 Tbsp unsalted butter
Green salad and Creamy Sauce
(recipe at right), for serving
1. In medium bowl, whisk together
mayonnaise, egg, mustard, Worcester-
shire sauce and hot sauce; stir
in scallions, parsley and lemon zest.
Add crab and panko and mix to
combine. Cover and refrigerate 1 hr.
2. Shape crab mixture into eight 1-in.-
thick cakes. Heat oil and butter in
large nonstick skillet on medium
and cook crab cakes in batches until
golden brown and heated through,
3 to 4 min. per side, adding more
KEY: Q QUICK & EASY G GLUTEN FREE
T H E WOR K B O OK
oil as necessary. Serve with
mixed green salad and Creamy
Sauce if desired.
CR E A M Y SAUCE QGVO
In bowl, combine 1⁄4 cup mayonnaise,
1 Tbsp Dijon mustard, 1⁄2 Tbsp whole-
grain mustard, 2 tsp lemon juice,
1⁄4 tsp hot sauce (we used Tabasco),
1 scallion (finely chopped) and 1 Tbsp
chopped capers or pickles (optional).
PARTY-RE ADY
APP
Turn this main into a crowd-
pleasing starter by shaping
the crab mixture into twenty
1-in.-thick cakes. Heat broiler.
Line baking sheet with
nonstick foil and place crab
cakes on top. Put 1 thin pat
of butter on top of each
cake and broil until cooked
through, 4 to 6 min.
M MAKE AHEAD V VEGETARIAN O ONE POT
GA R LICK Y W INGS A N D
SHISHITO PEPPER S G
Active 20 min. | Total 25 min.
plus marinating
3 Tbsp fish sauce, divided
2 Tbsp lime juice, divided
1 Tbsp plus 1 tsp
packed brown sugar, divided
4 cloves garlic, 2 pressed
and 2 thinly sliced
2 lbs chicken wings
1⁄2 lb shishito peppers
2 Tbsp plus 2 tsp canola oil
Kosher salt
1 small red chile, thinly sliced
Chopped cilantro and
torn basil, for serving
1. In large bowl, whisk together
2 Tbsp fish sauce, 1 Tbsp lime juice
and 1 Tbsp brown sugar to dissolve,
then stir in pressed garlic and toss
with wings. Refrigerate at least
1 hr. and up to 3 hr.
2. Heat air fryer on 400°F. Transfer
wings to air fryer (discard marinade),
set timer to 15 min., press Start and
cook 8 min.
3. Toss shishito peppers with 2 tsp
oil and 1⁄4 tsp salt. Flip wings, scatter
shishito peppers around wings
and continue cooking until wings are
cooked through and peppers are
H HOLIDAY FAVORITE
browned in spots, 7 min. more.
Transfer to platter.
4. Meanwhile, in small skillet, heat
remaining 2 Tbsp oil and sliced garlic
on low, stirring, 4 min. Add chile and
cook until garlic is golden brown and
crisp, about 3 min. more. Remove
from heat and stir in remaining lime
juice, fish sauce and brown sugar.
Spoon over wings and peppers and
sprinkle with herbs.
SERVES 4 About 389 cal, 27.5 g fat
(6 g sat), 28 g pro, 821 mg sodium,
8 g carb, 2 g fiber
TEST KITCHEN
TIP
No air fryer? Fire up the
grill instead! Heat grill to
low. Place wings, bone sides
down, on grill and grill,
covered, 10 min. Flip and
continue grilling until
cooked through, 10 to 15 min.
more. Grill shishitos on
medium-high, flipping once,
until charred, 4 to 6 min. total.

CHICK EN SA L A D
SA N DW ICHES Q O
Active 20 min. | Total 20 min.
1⁄4 cup sour cream or Greek yogurt
1⁄4 cup mayonnaise
2 Tbsp pickle brine
Kosher salt and pepper
3 cups shredded cooked
chicken breast
1⁄4 cup flat-leaf parsley, chopped
1⁄4 cup fresh dill, chopped
4 rolls, split and toasted if desired
Lettuce, pickles and
potato chips, for serving
1. In large bowl, whisk together
sour cream, mayonnaise, pickle brine
and 1⁄4 tsp each salt and pepper.
2. Add chicken and toss to coat,
then fold in parsley and dill.
3. Form sandwiches on rolls
with lettuce, chicken salad, pickles
and potato chips.
SERVES 4 About 531 cal, 27 g fat
(5 g sat), 39 g pro, 887 mg sodium,
31 g carb, 2 g fiber
LOVELY
LEFTOVERS
Refrigerate any leftover
chicken salad in an airtight
container for up to 3 days.
And instead of bread, scoop
salad into romaine lettuce
leaves and add sliced rad-
ishes and scallions if desired.
T H E WOR K B O OK
SW EET & SPICY
PIN E A PPLE R ELISH QGVO
Active 15 min. | Total 15 min.
1⁄4 fresh pineapple, cored
and cut into 1⁄4-in. pieces
2 scallions, thinly sliced
2 jalapeños, seeded
and finely chopped
2 to 3 Tbsp fresh lime juice
Kosher salt and pepper
1 avocado, diced
1⁄2 cup fresh cilantro, roughly chopped
1. In bowl, mix together pineapple,
scallions, jalapeños, lime juice,
1⁄2 tsp salt and 1⁄4 tsp pepper.
2. Fold in avocado and cilantro
just before serving.
MAKES ABOUT 2 CUPS About
116 cal, 7.5 g fat (1 g sat), 2 g pro,
127 mg sodium, 14 g carb, 4 g fiber
BL ACK BE A N
SA LSA FR ESC A QGVO
Active 15 min. | Total 15 min.
1 15-oz can black beans, rinsed
3 plum tomatoes, seeded and
cut into 1⁄4-in. pieces
2 small jalapeños (seeded if desired),
finely chopped
1⁄2 small red onion, finely chopped
3 Tbsp fresh lime juice
1⁄2 cup fresh cilantro, roughly chopped
Kosher salt and pepper
KEY: Q QUICK & EASY
In bowl, mix together beans, tomatoes,
jalapeños, onion, lime juice, cilantro,
1⁄2 tsp salt and 1⁄4 tsp pepper.
MAKES 21⁄2 CUPS About 79 cal,
0.5 g fat (0 g sat), 5 g pro, 168 mg
sodium, 15 g carb, 6 g fiber
CH A R R ED -TOM ATILLO
SA LSA Q G V
Active 20 min. | Total 20 min.
12 oz tomatillos, husked,
rinsed and halved
1 large jalapeño, halved and seeded
1⁄2 medium onion, peeled
and cut into wedges
1 clove garlic (still in skin)
3 Tbsp fresh lime juice
1⁄2 cup packed fresh cilantro
Kosher salt
1. Arrange oven rack 6 in. from
broiler; heat broiler. Line rimmed
baking sheet with foil.
2. Arrange tomatillos and jalapeño, cut
sides down, on prepared sheet along
with onion and garlic and broil until
blistered, 10 to 12 min. Let vegetables
cool, then transfer to food processor,
discarding garlic skin. Add lime juice,
cilantro and 1⁄2 tsp salt. Pulse until
combined but still slightly chunky.
SERVES 6 About 26 cal, 1 g fat
(0 g sat), 1 g pro, 162 mg sodium,
5 g carb, 1 g fiber
G GLUTEN FREE M MAKE AHEAD V VEGETARIAN
BIG -BATCH WATER MELON
M A RGA R ITA S Q G V
Active 10 min. | Total 10 min.
12 oz watermelon chunks, plus
watermelon slices, for serving
1⁄2 cup fresh lime juice,
plus lime slices, for serving
3⁄4 cup tequila
1⁄4 cup Cointreau
Coarse salt and finely grated
lime zest, for glasses
1. In blender, puree watermelon
and lime juice. Let mixture settle,
then strain into pitcher. Stir in tequila
and Cointreau.
2. If desired, rub rims of 4 glasses with
lime slice and dip in salt and lime zest
to coat. Add ice and margarita, then
top with lime slices and watermelon
pieces if desired.
SERVES 4 TO 6 About 168 cal,
0 g fat (0 g sat), 0 g pro, 4 mg
sodium, 16 g carb, 1 g fiber
PART Y PREP
Double the watermelon
and lime juices and puree,
then refrigerate in
airtight containers or jars
for up to 3 days. Shake
container before adding
alcohol (watermelon
juice will separate).
Mike Garten.
O ONE POT H HOLIDAY FAVORITE
WE’RE ON THE SIDE OF FOOD

gh kitchen gear
BAKER SET
WHY WE MADE IT These
light yet durable pans nest for
stacking and compact storage.
They feature our unique four-
layer nonstick surface, ideal
for baking and roasting. $33
for set, qvc.co/GH
SEE US IN ACTION! Tune in
to QVC to learn more about the
products, or shop any time at
qvc.co/GH.
CHOCOL ATE-
BA NA NA C A K E
V V EGGIE BU RGER V
Active 15 min. | Total 40 min.
plus cooling
3 very ripe (heavily spotted)
bananas
1⁄2 cup canola oil
1 cup sugar
1 large egg
2 cups all-purpose flour
1 tsp baking soda
1⁄2 tsp kosher salt
1⁄2 cup bittersweet
chocolate chips
Chocolate sauce, for serving
1. Heat oven to 350°F. Spray
9- by 13-in. baking pan with
nonstick cooking spray.
Line with parchment paper,
leaving overhang on 2 long
sides; spray paper.
2. In medium bowl, mash bananas
with oil, sugar and egg. Add flour,
baking soda and salt, stirring just
to combine, then fold in choco-
late chips (don’t overmix).
3. Transfer batter to prepared
pan and bake until cake gently
springs back when pressed,
18 to 22 min.
4. Let cake cool completely.
Use overhangs to transfer to
cutting board and cut into
pieces. Serve drizzled with
chocolate sauce if desired.
SERVES 10
T H E WOR K B O OK
ROA STED EGGPL A N T
Active 40 min. | Total 1 hr.
1 12-oz eggplant, halved lengthwise
3 Tbsp olive oil, divided
Kosher salt and pepper
1 medium onion, chopped
2 cloves garlic, chopped
1 Tbsp paprika
1 tsp dried thyme
1 tsp dried oregano
1⁄2 cup quick-cooking oats
1⁄2 cup raw walnuts
1 15-oz can lentils, rinsed
1 large egg yolk
1 tsp Worcestershire sauce
4 slices American cheese (optional)
4 brioche buns
Iceberg or romaine lettuce,
mayonnaise, tomato, red onion and
pickled jalapeño, for topping
1. Heat oven to 375°F. Line rimmed
baking sheet with nonstick baking mat
or parchment.
2. Score flesh side of each eggplant
half in diamond pattern. Brush cut
sides with 1 Tbsp oil and season with
1⁄4 tsp salt. Roast until very tender,
25 to 30 min.
3. Meanwhile, heat remaining 2 Tbsp
oil in medium skillet on medium.
Add onion, season with 1⁄2 tsp each
salt and pepper and cook, covered,
stirring occasionally, 5 min.
4. Stir in garlic, paprika, thyme and
oregano and cook, stirring, 2 min.
Let cool.
KEY: Q QUICK & EASY
5. In food processor, pulse oats and
walnuts until very finely chopped;
transfer mixture to small bowl.
6. Scoop eggplant into food processor,
discarding skin. Add lentils, egg yolk,
Worcestershire sauce and onion
mixture and process until nearly
smooth. Add walnut-oat mixture and
pulse to combine.
7. Divide eggplant mixture in 4 and
scoop onto prepared pan, then gently
shape mixture into round patties. Bake
until browned, 10 to 13 min., adding
cheese during last minute of cooking
if using. Let cool 5 min. before making
sandwiches with buns and toppings.
SERVES 4 About 515 cal, 24 g fat
(4 g sat), 18 g pro, 796 mg sodium,
61 g carb, 15 g fiber
THE RIGHT
WAY TO REHE AT
Prepare the burgers, let cool,
then wrap individually and
freeze up to 2 months. To
cook, unwrap frozen burgers
and reheat in a 400°F oven
until warm, 10 to 15 minutes.
G GLUTEN FREE M MAKE AHEAD V VEGETARIAN
Inside the
GH Nutrition Lab
p. 66
PA N-ROA STED FISH
W ITH AVOC A DO,
CH A R R ED SC A LLION
A N D PA PAYA R ELISH Q G
Active 20 min. | Total 25 min.
2 scallions
2 Tbsp plus 1 tsp olive oil
1 Tbsp lime juice
1 tsp honey
Kosher salt and pepper
1 jalapeño, thinly sliced
4 6-oz fillets striped bass
1 cup diced papaya
(about 1 small papaya)
1 avocado, diced
1. Heat broiler. Place scallions on
rimmed baking sheet, drizzle with
1 tsp oil and broil until charred,
about 2 min. Transfer to cutting board
and let cool, then thinly slice.
2. In large bowl, whisk together
lime juice, honey and 1⁄4 tsp salt.
Stir in jalapeño and scallions.
3. Heat remaining 2 Tbsp oil in
medium skillet on medium. Pat fish
dry, season with 1⁄2 tsp each salt
and pepper and cook, skin side down,
until skin is golden brown and crisp,
6 to 7 min. Flip and cook until fish is
opaque throughout, 3 to 5 min. more.
Transfer to platter.
4. Fold papaya and avocado into
jalapeño mixture and spoon over fish.
Mike Garten.
O ONE POT H HOLIDAY FAVORITE

JACK FRU IT TACOS
W ITH PIN E A PPLE SA LSA V WATER SLUSHIE
Active 25 min. | Total 3 hr. 25 min.
1 10-oz can red enchilada sauce
Kosher salt and pepper
2 large cloves garlic, finely chopped
2 14-oz cans young green jackfruit in
brine or water (not syrup), rinsed
1 medium red onion, finely chopped
2 Tbsp fresh lime juice
1 tsp honey
1⁄4 small ripe pineapple, peeled,
cored and cut into 1⁄4-in. pieces
1 cup fresh cilantro
8 to 12 hard taco shells, warmed
Diced avocado and sour cream,
Tacos: Getty Images. Slushies: Danielle Daly. Smoothie bowl: Mike Garten. Celebrity artwork: Courtesy of Justin Maas.
for serving
1. In slow cooker, combine enchilada
sauce, 1⁄4 cup water and 1⁄4 tsp salt.
Stir garlic, jackfruit and all but 2 Tbsp
onion into sauce. Cover and cook on
High until very tender, about 3 hr.
2. Ten minutes before serving,
whisk together lime juice, honey
and 1⁄4 tsp each salt and pepper.
Toss with remaining onion.
3. Using 2 forks, gently break up jack-
fruit. Toss onion with pineapple and
fold in cilantro. Divide jackfruit among
taco shells and top with avocado, pine-
apple salsa and sour cream if desired.
CLEANING
TIP NO. 13
degunk
your oven
Run the self-clean
cycle every
few months.
KEY: Q QUICK & EASY
T H E WOR K B O OK
$500
STA R FRU IT– COCON U T VALUE
W ITH LEMONGR A SS G V O
Active 5 min. | Total 3 hr. 5 min.
2 medium star fruit (8 oz total),
plus more for serving
13⁄4 cups coconut water
1 Tbsp grated lemongrass,
plus more for serving
2 tsp fresh lime juice,
plus more for serving
1⁄8 tsp kosher salt
Roughly chop star fruit and freeze
until hard, about 3 hr. In blender,
you could win
puree frozen star fruit, coconut water,
lemongrass, lime juice and salt until
A Portrait by a
smooth. Taste and add additional
lemongrass and lime juice if desired.
Serve with additional star fruit and Celebrated Artist!
lemongrass if desired.
Justin Maas ( justinmaas.com) is an award-winning
artist renowned for his pencil sketches of celebrities
including Zendaya, Keira Knightley, Daisy Ridley, Emma
Watson and many more. “By playing with focal points,
areas of detail and contrast, my drawings go beyond what
most photos say about the subject,” says Maas, author of
Drawing Realistic Pencil Portraits Step by Step. Enter for
a chance to win your own custom-drawn portrait!
Enter Now: goodhousekeeping.com/portraitsweeps
NO PURCHASE NECESSARY TO ENTER OR WIN.
Good Housekeeping Custom Portrait Art from Maas Art Sweepstakes.
AÇ A Í SMOOTHIE Sponsored by Hearst Magazine Media, Inc. Beginning May 17, 2022, at
BOW L Q G V O 12:01 a.m. (ET) through June 27, 2022, at 11:59 p.m. (ET) (the “Entry Period”),
Active 15 min. | Total 15 min. go to goodhousekeeping.com/portraitsweeps and complete the entry
form pursuant to the instructions. Prizes & Approximate Retail Value: One
1 3.5-oz pkg. (100 g) frozen (1) Winner will receive one (1) custom-drawn portrait of Winner’s choice.
unsweetened açaí, thawed Total ARV: $500 USD. Important Notice: You may be charged for visiting
1 cup frozen blackberries the mobile website in accordance with your carrier’s terms of service. Odds
1⁄2 cup kefir of winning depend on the number of eligible entries. Must be 18 years
Dragon fruit, puffed millet, of age and be a legal resident of the 50 United States or the District of
cashew and coconut, for serving Columbia. Void in Puerto Rico and where prohibited by law. Sweepstakes
subject to official rules available at goodhousekeeping.com/portraitsweeps.
Puree açaí, blackberries and kefir in
blender until smooth; transfer to bowl.
Top with dragon fruit, puffed millet,
cashew and coconut clusters.
G GLUTEN FREE M MAKE AHEAD V VEGETARIAN O ONE POT H HOLIDAY FAVORITE
Cook + Savor
p. 83
VO
Active 10 min. | Total 10 min.
plus draining
Makes about 21⁄2 cups
16 oz whole-milk ricotta
8 oz mascarpone
1⁄2 cup confectioners’ sugar
1 tsp pure vanilla extract
1 tsp grated fresh lemon zest
Kosher salt
1 to 2 Tbsp heavy cream, if needed
1⁄2 cup mini chocolate chips,
plus more for serving
Strawberries and waffle cookies,
for dipping
1. Place ricotta in fine-mesh strainer
or cheesecloth set over bowl and
let sit at least 1 hr. at room temp
or refrigerate up to overnight.
2. In food processor (a blender won’t
work), puree drained ricotta, mascar-
pone, sugar, vanilla, lemon zest and
a pinch of salt until smooth, adding
cream only if needed to loosen dip.
Transfer to bowl and fold in chocolate
chips. Serve with strawberries and
cookies and sprinkle with chocolate
chips if desired.
SERVES 10 About 256 cal, 18.5 g fat
(12 g sat), 7 g pro, 58 mg sodium,
16 g carb, 1 g fiber
TASTY TOPPER
This creamy dip is also
great spooned over toasted
pound cake or a bowl
of fresh blackberries,
raspberries and blueberries.
JANE FRANCISCO
EDITOR IN CHIEF & EDITORIAL DIRECTOR, HEARST LIFESTYLE GROUP
Melissa Geurts CREATIVE DIRECTOR • Beth Dreher EXECUTIVE EDITOR
Lauren Matthews GROUP DIGITAL CONTENT DIRECTOR • Kim Cheney EXECUTIVE MANAGING EDITOR
EDITORIAL Michelle Manetti GROUP DEPUTY DIRECTOR • Dana A. Levy MANAGING EDITOR
Kayla Keegan SENIOR EDITOR, EDITORIAL BUSINESS DEVELOPMENT • Lizz Schumer SENIOR EDITOR
Marisa LaScala SENIOR EDITOR, PARENTING & RELATIONSHIPS • Katarina Avendaño SENIOR SEO EDITOR
Selena Barrientos ASSOCIATE EDITOR, ENTERTAINMENT & NEWS • Annie O’Sullivan ASSISTANT EDITOR
Hannah Jeon EDITORIAL ASSISTANT • Ann Schinnerer EDITORIAL BUSINESS MANAGER
HEALTH NEWSROOM Lisa Bain EXECUTIVE DIRECTOR • Stephanie Dolgoff DEPUTY DIRECTOR
Alyssa Jung, Kaitlyn Pirie SENIOR EDITORS • Zee Krstic EDITOR
ART & DESIGN Mariana Tuma DESIGN DIRECTOR • Elisabeth Engelhart VISUAL STYLING DIRECTOR
Betsy Farrell, Miguel Rivera ART DIRECTORS • Alex Mata CRAFT STYLIST • Laura Formisano DEPUTY ART DIRECTOR
Danielle Carson ASSISTANT DESIGNER • Carlos Paredes DIGITAL IMAGING SPECIALIST
FOOD Kate Merker CHIEF FOOD DIRECTOR • Trish Clasen Marsanico DEPUTY FOOD EDITOR • Catherine Lo SENIOR FOOD EDITOR
Becca Miller ASSOCIATE EDITOR • Samantha MacAvoy EDITORIAL ASSISTANT
HOME Monique Valeris SENIOR EDITOR • Amanda Garrity EDITOR • Mariah Thomas ASSISTANT EDITOR
FASHION Lori Bergamotto STYLE DIRECTOR • Kristen Saladino EXECUTIVE FASHION DIRECTOR
Hannah Deely SENIOR MARKET EDITOR • Rachel Bogo FASHION ASSISTANT
BEAUTY April Franzino BEAUTY DIRECTOR • Catharine Malzahn BEAUTY ASSISTANT
RESEARCH & COPY Janie Matthews RESEARCH DIRECTOR • Clare Ellis RESEARCH EDITOR
Benay R. Bubar COPY CHIEF • Kristy Kofron DEPUTY COPY CHIEF
HEARST VISUAL GROUP Roni Martin-Chance VISUAL DIRECTOR • Ulrika Thunberg DEPUTY VISUAL DIRECTOR
Sara Neumann VISUAL EDITOR • Lynzee Marmor ASSOCIATE VISUAL EDITOR • Danielle Daly, Mike Garten PHOTOGRAPHERS
VIDEO Danny Shaw MOTION GRAPHICS DESIGNER & VIDEO EDITOR • Lauren DeThomasis ASSOCIATE VIDEO PRODUCER
GH INSTITUTE
Laurie Jennings GENERAL MANAGER
Rachel Rothman CHIEF TECHNOLOGIST & EXECUTIVE TECHNICAL DIRECTOR
BEAUTY, HEALTH & SUSTAINABILITY LAB Birnur K. Aral, Ph.D. EXECUTIVE DIRECTOR
Sabina Wizemann SENIOR CHEMIST • Danusia Wnek CHEMIST • Chiara Butler REVIEWS ANALYST
HOME CARE & CLEANING LAB Carolyn E. Forté EXECUTIVE DIRECTOR • Jodhaira Rodriguez REVIEWS ANALYST
TEXTILES, PAPER & APPAREL LAB Lexie Sachs EXECUTIVE DIRECTOR • Emma Seymour SENIOR ANALYST • Grace Wu PRODUCT ANALYST
Amanda Constantine HOME & APPAREL REVIEWS ANALYST KITCHEN APPLIANCES & INNOVATION LAB Nicole Papantoniou DIRECTOR
Eva Bleyer REVIEWS ANALYST NUTRITION LAB Stefani Sassos, M.S., R.D.N., C.D.N. DEPUTY DIRECTOR
MEDIA, TECH, HOME IMPROVEMENT, WELLNESS, PARENTING & PET LABS Dan DiClerico HOME IMPROVEMENT & OUTDOOR DIRECTOR
Olivia Lipski MEDIA & TECH REVIEWS ANALYST • Jamie Spain PARENTING & PETS REVIEWS ANALYST • Alec Scherma TEST ENGINEER
EDITORIAL Jessica Teich DEPUTY EDITOR • Sarah Wharton SENIOR EDITOR & ANALYST Jen Gushue SENIOR PRODUCT & REVIEWS EDITOR
Raena Loper PRODUCT & REVIEWS UPDATES EDITOR • Jacqueline Saguin ASSOCIATE PRODUCT & REVIEWS EDITOR
PATRICIA HAEGELE
SVP, GROUP PUBLISHING DIRECTOR & CHIEF REVENUE OFFICER
Sara Rad VICE PRESIDENT, SALES
Christine Rannazzisi Gerstein VICE PRESIDENT, MARKETING
David Rockefeller GROUP FINANCE DIRECTOR
Barbara E. Semmel EXECUTIVE MARKETING DIRECTOR
ADVERTISING SALES NEW YORK Paula Sarapin, Sarah Smith, Karen Sullivan, Christina Marusic Vukic EXECUTIVE SALES DIRECTORS
Allison Giannone SALES MANAGER • Julia Consiglio, Adia Gist, Carmen Gundy SALES ASSISTANTS
MIDWEST Diane Burke, Marisa Warren EXECUTIVE SALES DIRECTORS
WEST COAST Kelly Beres EXECUTIVE SALES DIRECTOR SOUTHWEST Dawn Bar WISDOM MEDIA
SOUTHEAST Kelly Peterson EXECUTIVE SALES DIRECTOR
DIRECT MEDIA Christine L. Hall VICE PRESIDENT • Angela Hronopoulos SENIOR SALES MANAGER
HEARST HEALTH MEDIA Karen Deutsch GROUP EXECUTIVE DIRECTOR
Kassie Means, Tara Outly EXECUTIVE SALES DIRECTORS • Nicole Guba SALES DIRECTOR
Rachel Schlanger SENIOR MARKETING DIRECTOR • Jessica Cantwell MARKETING DIRECTOR • Mary Baucom ASSOCIATE MARKETING DIRECTOR
TRAVEL Nick Romano NORTHEAST • Erin McDonnell SOUTHEAST • Tim Derr MIDWEST/NORTH CENTRAL
GH SEAL Tamara Smith SEAL PROJECT MANAGER
MARKETING Jenifer Walton EXECUTIVE MARKETING DIRECTOR
Hayley Soutter, Kailin Villamar SENIOR MARKETING MANAGERS • Tara Secilmis ASSOCIATE MARKETING MANAGER
CREATIVE SERVICES Liz M. Chan CREATIVE DIRECTOR • Amber Kelley ART DIRECTOR
RESEARCH Theresa B. Salimbene MARKETING DIRECTOR, RESEARCH • Lisa Schwartz Golodner MARKETING DIRECTOR, BRAND STRATEGY
Ashley Matejov SENIOR MANAGER, OPERATIONS
MANUFACTURING Andrew Joyce OPERATIONS ACCOUNT MANAGER
CONSUMER MARKETING Rick Day VP, CONSUMER MARKETING DIRECTOR • William F. Carter EXECUTIVE DIRECTOR, CONSUMER MARKETING
CORPORATE RESEARCH Lynn Sessa MANAGER • Christina Mak ANALYST
FINANCE Don Gordon GROUP AD SERVICES DIRECTOR • Thomas Chung FINANCIAL ANALYST
Elizabeth V. Ruch EXECUTIVE ASSISTANT TO THE SENIOR VICE PRESIDENT/GROUP PUBLISHING DIRECTOR
HEARST MAGAZINE MEDIA, INC. Debi Chirichella PRESIDENT
Kate Lewis CHIEF CONTENT OFFICER Jonathan Wright PRESIDENT/HEARST MAGAZINES INTERNATIONAL
Kim St. Clair Bodden SVP, GLOBAL EDITORIAL & BRAND DIRECTOR
Chloe O’Brien, GLOBAL EDITORIAL & BRAND DIRECTOR, YOUNG WOMEN’S GROUP, WELLNESS GROUP, ENTHUSIAST GROUP, LIFESTYLE GROUP
INTERNATIONAL EDITION UNITED KINGDOM
Mike Garten.
PUBLISHED BY HEARST Steven R. Swartz PRESIDENT & CHIEF EXECUTIVE OFFICER
William R. Hearst III CHAIRMAN • Frank A. Bennack, Jr. EXECUTIVE VICE CHAIRMAN
Mark E. Aldam CHIEF OPERATING OFFICER • Catherine A. Bostron SECRETARY
Gilbert C. Maurer, Mark F. Miller PUBLISHING CONSULTANTS
Corporate address: 300 W. 57th Street, New York, NY 10019
 100% NON-DAIRY.
100% INDULGENT. MADE MINI.
MEET NEW MAGNUM NON-DAIRY MINI VARIETY
 G H S E A L STA R OF THE MONTH

PILOT PENS

Perfectly
Erasable Pens

*Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of
The experts in the GH Media and Tech Lab
gave these erasable gel ink pens high marks for
their vibrant colors and fine tips.

the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.
PILOT FRIXION
COLORSTICKS ERASABLE
GEL INK PENS, $20 FOR
PACK OF 16, AMAZON.COM

WHY IT EARNED THE GH SEAL

Our pros love colorful, nonpermanent Pilot Frixion ColorSticks
Erasable Gel Ink Pens for work, school and art.

INNOVATIVE E RASE R HEAT-SENSITIVE INK FINE TIP BOLD COLORS

1 The cap of each pen has 2 Frixion pens from Pilot 3 Our pros like that these 4 Classic black and blue
Mike Garten. Prop styling: Alex Mata.

an erasing tip that’s specially
designed to erase the pen’s ink.
Our pros were impressed with
the clean removal of marks and
that the eraser doesn’t shed like
regular pencil erasers.
contain heat-sensitive ink that
reacts to temperature. When you
rub over mistakes or stray marks
with the eraser end, you create
friction, which generates heat that
causes the ink to vanish.
Frixion gel ink pens let you
draw fine lines and create clean
lettering. The 0.7-mm tip is
designed to give you control, and
in our tests it was sturdy enough
to hold up to extensive use.
are joined by a rainbow of
colors — 16 in all — in this line of
vibrant pens. All hues are erasable,
and our editors love that they help
you color-code and organize work
files, calendars, journals and more.

WE STAND BEHIND EVERY PURCHASE WITH OUR 2-YEAR LIMITED WARRANTY.*

GH TESTS IT, SO YOU CAN TRUST IT!
 48% of domestic abuse victims
delay leaving because they can’t
take their pet with them.
YO U C A N H E L P U S CH A N G E T H AT.

marked pac
i ally- ka
ec ge
si
sp
r

n
fo

st
ok

or
e

In honor of National Pet Month, Purina and our

family of brands are working to create more
pet-friendly domestic violence shelters across
the U.S. We are committed to donating $2M by
2025 to our partner RedRover in support of the
Purple Leash Project.

Help us give hope to pets and

people when they need it most.
PurpleLeashProject.com/PetMonth
S C A N T O D O N AT E .
 ULTRAFRESH VENT SYSTEM
WITH ODORBLOCK
™

ANTIMICROBIAL TECHNOLOGY THAT PROTECTED BY

PROTECTS AGAINST THE GROWTH OF BACTERIA UNPROTECTED

TO HELP PREVENT UNWANTED ODOR

Simulation for comparative purposes to substantiate antimicrobial activity on the treated article for non-public health issues.