Activity Log Reflection Name_Kendra Onagi pate June 7th 2020 What behaviours/influences are helping me to achieve, or preventing me from achieving, my physical activity goals? ‘START ‘STOP CONTINUE 1. What do I need to start doing (or revise) to help me reach my physical activity goals? Why? One thing that | need to start doing to help me reach my physical activity goals is to start expanding the different activitys im doing, because | was just doing the same activitys over and over. If did different activitys it would benifit me more. What do I need to stop doing that is preventing me from reaching my physical activity goals? why? ‘Something that need to stop doing that is preventing me from reaching my physical ‘activity goa is to stop procrastinating, To stop procrastinating | eel that | need to set a certain amount of time aside or I need to set a reminder. If did this I feel that T would be more modivated to actually do activities. If! stopped procrastinating I would get more time to complete activities. ‘What do I need to continue doing to help me reach my physical activity goals? Why? Something that | need to continue doing to help me reach my physical activity goal is continuing to doing activities. Even though | dont have to log hours anymore to reach my goal | stil need to do activities on my own and by myself. 4, For this submission I am very proud of... For this submission | am very proud of completing my hours because in the beginning months T aimost gave up. | am also proud of pushing myself as hard as Tcould. | did this by doing activities for longer amount of times to build up my stamina.Module 3 Physical Activity Log ‘You should list at least 55 hours of physical activity in your Log. = a = Treadmill 60 mi x ee Treadmill 40 min x Bane Treadmill 35 min x eet Treadmill 50 min x =a Treadmill thr 30 x arias Treadmill 30 min x = Treadmill thr 30 x Sea ay Yoga 30 min ie Treadmill 40 min x aa Treadmill Thr 30 x zen Treadmill 60 min [x es Zumba 60 min x =e Zumba 60 min x Ta aa Treadmill the 30 x ‘pr 16,2020 Zumba 60 min x pa 2020 Treadmill 30 min x ‘pn 62020 yoga 20 min ‘pn ih 2020 yoga 30 min "2020 yoga 60 min Zoe Se zumba ‘30min x TAR BED yoga 30min hadiaitas? yoga 60 min x fete 45min, yogaModule 3 Physical Activity Log Date activity Duration Tatensity Gaia ‘treadmill 50 mi x aT aE walk 60min | x aa ‘treadmill, thr 30 x ee yoga. ‘6omin | x May S200 ‘treadmill 30 min x ay 7, 200 walk 30min |x May, 2020 yoga 60min |x way 108 yoga amin |x Way a, treadmill ‘45min x wey 158 yoga ‘0 min |x May 1 walk 30min |x ee zumba 40min | x ee yoga 60min | x Ta yoga 60min |x 6) TOR a Treadmill 40 min x aaa Yoga Thr 30 x eae Be "treadmill 30min [x | ay walk ‘30min |x Leesan yoga 60min |x Tey RR A yoga 40min |x oy aR treadmill 40 min x ayo yoga Omin |x Tora Time Gr hous) Sh ayModule 3 Physical Activity Log You should list at least 55 hours of physical activity in your Log. Date ‘Activity Duration acon: ‘yooa thr 30 x Sao walk Omin | _x : ae Treadmill 60 min x —— yoga 50 min x ayaa, yoga thr 30 x ne Te Treadmill 50 min x anes Walk 50min | x see Sal yoga ‘60 min x oe ee yoga thr 30 x ee walk 45min |x = ‘treadmill 60 min x =a yooa Thr30 ane oh, yoga thr 30 eitaed yoga ihr 30 amas yoga ‘thr 30 x