QUESTIONS TO ASK YOURSELF ABOUT YOUR

EXERCISE AND PHYSICAL

ACTIVITY BARRIERS
Chances are, you know you should be more active, but find it hard to fit
exercise and physical activity into your life. So many things, or barriers,
can get in the way of being active.

What barriers keep me from starting or continuing to be active

on a regular basis? (Select all that apply.)

I do not have enough time I fear being injured or have

to exercise. been injured recently.

I do not find exercising to I do not have barriers to

be convenient. overcome.

I am not motivated to Other:

exercise.

I do not enjoy exercising.

I do not live close to or

have access to parks,
sidewalks, bicycle trails or
safe walking paths.

What are three strategies I could use to overcome these

barriers?
We have to conditioned our mind that we need to exercise and do phys
1. ical activities to be healthy. Health is wealth.

2.
You have to set your goals everyday.
For you to be guided on what activities you must accomplished.
3.
There's always enough time. We just need to manage it wisely.Love w
hat you are doing, by that you will feel motivated to do exercise.